Water Weight and Fat Weight- What Is It and How to Lose It

The body weight is one of the most important attributes of a healthy body. But sadly, a huge population nowadays, belong to the category having much more weight than ideally supposed to. In India, as well, a considerable amount of people are undergoing weight loss surgery to control the situation. However, before losing weight, one must know what the difference between water weight and fat weight of the body.

It’s okay for the water weight to fluctuate even within a very small time interval. The same does not apply for fat weight. Let’s understand both these terms in more details one by one.

Water Weight

When you experience a sharp weight gain or loss over a few days or weeks, it is the water weight playing with your weighing scale. The fluctuation sometimes may even point down within a day. There might be several reasons for the same, such as weather (more water retention during hot, humid environment), medical condition, during PMS, a side effect of some medication, and lack of protein etc.

Water Weight - ILS Bariatric Care

Ways to lose water weight

Unless it is a resultant of some medication or medical condition, it can be easily reduced by making some simple changes in diet. e.g., by cutting of fast and frozen food and salt (both cooked and seasoned) from the diet chart. Often no external, vigorous means is needed to achieve water weight loss.

Fat Weight

When you see a stagnant weight over the course of months and sometimes even years, it is the fat weight that is refusing to let go of the needle pointing to the weight. The major players for this are fat rich food and less physical mobility. The food items like cakes, chips, mayonnaise, etc. that add no advantage to health and instead just keep piling up the body weight of the body.

Fat Weight - ILS Bariatric Care

Ways to lose fat weight

Losing fat weight is often more tricky as it involves making drastic changes in both diet and lifestyle. Switching high-calorie foods with high fiber food, regular exercise and healthy lifestyle, all together can facilitate conditions for significant weight loss. People with enormous fat weight often need to undergo weight loss surgery.

Thus, determining the type of fat being accumulated in your body is an extremely helpful step. It will help you chose the correct steps to carry out in order to lose weight.

6 Food Swaps to Help Your Goal of Weight Loss

Food is the ultimate source of energy to carry out everyday tasks. Moreover, food is one prominent cause for having a healthy body, along with the regular physical activity. Consuming the right set of food items is extremely necessary as eating unhealthy food for a long duration will cause obesity. In India, several individuals are undergoing bariatric surgery for correcting obesity due to prolonged consumption of unhealthy food.

6 Food Swaps to Help Your Goal of Weight Loss

 

Today, we will recommend 6 healthy food swaps that will help you keep extra calories at bay:

Swap- Muffins and Cupcakes

Swap Muffins and Cupcakes

With- Oats with handful of fresh fruits

People having sweet tooth often take a bite of a cupcake or muffins to satiate hunger pangs. Instead of these calorie laden treats switch it for a bowl of oatmeal with cherries or strawberries.

Oats with handful of fresh fruits

Swap- Fruit Flavored Yogurt

Fruit Flavored Yogurt

With- Plain yogurt or curd with plenty fruits

Fruit flavored yogurts are not only overpriced but also over-sweetened. Try to settle for the same portion of plain flavored yogurt. For the fruity flavors, feel free to toss as many fruits you like.

Plain yogurt or curd with plenty fruits

Swap- Chips

Chips

With- Roasted peanut or popcorns or walnuts

Chips are the most consumed snacks, especially among the youth. It is abundantly available in every mini to mega stores and in every proportion as well. Substitute the crunchy snacks with a handful of roasted peanut or popcorns, while walnuts would be an excellent substitute.

popcorn

Swap- Mayonnaise

Mayonnaise

With- Mustard or hummus or homemade spread

Let it be sandwich or burger, using some or the other spread is almost imminent. Instead of calorie loaded mayonnaise, try out mustard and hummus, or at least a homemade spread using healthier substitutes.

Mustard or hummus or homemade spread

Swap- Full plate of pasta

Full plate of pasta

With- Half plate pasta tossed with half plate vegetables

Though food like pasta and spaghetti should be restricted as much as possible, removing it altogether might be challenging, especially being so delicious. Instead, reduce the proportion by half and fill the other half with fresh vegetables to compensate for the amount.

Half plate pasta tossed with half plate vegetables

Swap- Cocktail/ Margarita

Cocktail

With- Light beer

Though substituting alcoholic beverage altogether with nutritious drinks like milk, buttermilk, and coconut water would have been excellent, we are focusing of swapping not transforming. Instead, replace cocktails or margarita etc. with a serving of light beer.

Light Beer

By making these aforementioned food changes, you will be able to make significant changes. Hopefully, you will mitigate the need of undergoing any bariatric surgery in future.

The Truth about Shape Wear and Its Effects on Managing Obesity

Having an ideal body weight is always advised from a medical point of view and also from social aspect especially for women, belonging to the modern era, where everything is upgrading to ultra-thin models. Being obese not only makes your body weak and susceptible to various diseases but also has adverse effects on your self-esteem and confidence, according to obesity surgery doctors.

Losing a significant body weight takes time and immense dedication, and there are probes available in the market that help you achieve the result up to an extent. Wearing shape-wears or corsets is one of such tricks that claim to serve the purpose of weight loss. However, don’t fall for the temptation and know all the facts regarding the same before making your body suffer drastically.

Obesity Surgery India

A shape-wear or corset is a compression garment designed to put constant pressure on your body, especially around the waist line, buttock, thighs, and busts, depending upon the specific design. For those who never tried one before, it’s wearing experience can be somewhat compared to the posture of the stomach while sucking in the air, but only for a much longer duration.

Remember the first and foremost thing about these shape-wears, and particularly the corsets, these are not means for weight only, but only for improvising the body contour. This is the reason why most of these are designed exclusively for women, in order to highlight the hourglass body shape. Though nowadays, shape wear for men are available as well, mostly the purpose is to increase sales out of it.

As per obesity surgery doctors, it would be unfair to rule out completely the claims that wearing corset and shape wears for long duration does help to reduce fat. The compression over the fat portions does make it sweat and increase the circulation, as a result, loses fat as well. However, the results are negligible for most of the obese patient.

Obesity Surgery India

In a nutshell, wearing shape-wear or corset is an extremely ill-advised solution to lose body weight, particularly for overweight and obese individuals. Wearing them for prolong hours actually cause harm by compressing the organs and wearing them for short duration makes no real changes, let it be positive or negative.

Thus, not only these yield poor results, they are impractical for most people to wear while carrying out regular chaos, making it a big no as a solution for weight loss. Instead an overweight and obese individual should try out more feasible means to lose body weight.

Lap Band: An Excellent Procedure for Obesity Surgery in India

Lap band, or more professionally known as the laparoscopic adjustable gastric band (LAGB) is one of the mostly carried out procedures for obesity surgery in India. It is aimed to help the people with either BMI more than 40 or a BMI between 35- 40 along with one or more obesity associated disorders, such as sleep apnea, diabetes, and osteoarthritis.

The lap band method is a unique surgery, in which the stomach is temporarily resized, instead of slicing it away, permanently like the other types of obesity surgery in India. In simple words, it is an entirely reversible surgery. When the individual reaches the r ideal weight goal, the band can be untied and retraced back, leaving the entire stomach intact like before the surgical procedure.

Lap Band - Obesity Surgery in India

In a lab band procedure, the band like inflatable device, made up of silicon is tied around on the top portion of the stomach. This band creates a small pouch like compartment of the stomach on the top and left the reaming larger portion of the stomach at the bottom. The upper chamber is all there is to store and accommodate food. This smaller portion ensures the individual consumes a much lesser amount of the food for the entire duration, as long as the band remains in place.

As already mentioned, the band is inflatable, by adding or removing saline water in it, the band can be tightened or loosened. This feature comes handy as it mitigates any need of opening and stitching close the stomach over and over to achieve desirable grip in the stomach. The stomach pouch can be further reduced to achieve more weight loss by tightening the grip and vice versa.

Obesity Surgery in India

Two of most distinguishable advantages that a lap band offers are the better results in terms of phycology and collateral complications. Let’s understand them one by one. Several individuals have a hard time accepting to undergo obesity surgery, a permanent solution, fearing the discrimination, particularly in nations like India. Since the lap band is a temporary method, it provides a mental satisfaction that the procedure is only for a duration.

Coming to the next point, of possible collateral complications. In rare cases, individual experiences a harmless but rather irritating condition called the dumping syndrome post-bariatric surgery. It has been found that the risks of developing the same are the least, almost nil, in a case of lap band technique.

In a nutshell, the lap band obesity surgery method is one of the best surgery technique to battle obesity.

10 Things Only Fat People Will Understand

The Earth is a diversified planet in every aspect, including body weight. On one hand, you will find really thin people who literary survive solely on a bowl of soup in an entire day, while you will find overweight and fat people who keep ordering more during meals. Everyone has their own share of misfortune, though belonging to the obese side of the scale is beyond comparison. That is why several obese individuals are coming affront and opting for weight loss surgery in India these days.

Let’s discuss 10 things you will understand only if you have more weight than you can easily manage

1. The challenge of joining a gym

“Try out a gym” is the first solution almost everyone offers. Little do they understand it is much difficult to do than say. Also being in between all the healthy, hunky fellows often do more harm emotionally.

The challenge of joining a gym

2. The useless attempt to follow dieting

No matter what you read on the internet, living only on salad is not piece of cake. Especially, when you spend a great deal of time thing about food.

The useless attempt to follow dieting

3. The homemade remedies to lose weight that never worked

If you can get a penny every time you get a homemade recipe to lose weight over the fortnight, then you would have been a huge bank balance by now.

The homemade remedies to lose weight that never worked

4. Struggling to fit into the old dress

Getting ready for an event for the party takes ages because your gorgeous looking clothes no longer fits you and it is frustrating.

Struggling to fit into the old dress

5. Struggling to find a new dress

Buying a new set of clothes is NOT the solution to the previous problem as often you don’t fit the clothes in the retail store and the clothes of your size do not fit into the fashion world.

Struggling to find a new dress

6. Being considered as lazy and incompetent

You, not being able to lose weight might make you look like a lazy, incompetent person without the will to stay fit.

Being considered as lazy and incompetent

7. Encountering discrimination for obesity

During family functions, being unmarried in the early 30s itself is difficult, especially for women, an involvement of obesity makes the scenario pretty ugly.

Encountering discrimination for obesity

8. The awkwardness while Sharing seat

You can’t deny the fact that whenever you have to share the seat with anyone, it becomes a very uncomfortable situation, followed by blank stares and silence.

The awkwardness while Sharing seat

9. Insisting on getting only the face in a picture

With friends, all time is selfie time. But the high definition camera does more harm than good, and you end up insisting getting a snapshot of only the face. If it does not go by a plan, you just use the cropping tool to get it done.

Insisting on getting only the face in a picture

10. Acquiring new medical issues lately

You starting to feel joint pain, tiredness and out of breath lately. Obesity does bring other complications as well.

Acquiring new medical issues lately

Thus, try your best to lead a healthy life and in case, things look getting out of hand, seek the medical help. Considering the advantage of weight loss surgery in India is advised as well.

Obesity Myth Buster – One Can Lose Weight Whenever They Want To

Myths have been an integrated part of culture, beliefs and unfortunately medical science as well. Needless to say, several such illogical and unscientific myths surround obesity and its remedies. Several of these beliefs make the weight loss surgery in India much more challenging. We are going to discuss one of the most believed myth among people regarding obesity.

The myth goes by the notion that an overweight or obese individual can lose weight and regain ideal weight any point of time they desire so. Let’s understand in detail, how far it is from the reality.

The scientific fact behind it is that body weight is not just a number that can be changed at will. It is true that staying determined for a healthy body, by following a balanced diet and regular exercise, an individual can almost mitigate being overweight and obese. However, fixing the situation, once the damage is already done is an entirely different story.

Obesity Myths - ILS Bariatric Care

Speaking from a medical point of view, losing significant body weight is not possible whenever one make an adequate determination for doing so. The longer you stay bulky, the more difficult it becomes to lose weight. Also, once, you gain an excess of 25 kilos of weight than the ideal weight limit, it becomes much more difficult to lose it.

Thus, in simple words, if an individual stays overweight with an excess weight of 5-7 kgs, for say a year or half, chances are pretty good that intense workout and dieting under proper guidance can help to regain ideal body weight. The scenario changes drastically when the duration is briefer let’s say a couple of years or more.  The things get even more complicated if the amount is much more.

In such cases, the body’s mechanism begins to adjust with the new set of needs and begins to accept the overweight body as normal. Often the weight loss surgery in India remains the only feasible solution for losing weight by convenient ways become much more challenging.

Obesity Myths - ILS Bariatric Care

Does that mean, there is no point of being diet conscious and dedicating for regular exercise? Of course not. The role of diet and exercise still plays an important role. The fact is that these tricks work only as a second layer of mechanism, which are effective only after the first line of the mechanism is carried out successfully.

Therefore, it is wise to keep obesity at bay, and in case it is already present in the scene, it is better to go for a more reliable obesity treatment.

Body Mass Index – Classification of Obesity In Terms Of BMI

Obesity is a medical condition that causes an individual to gain excessive body weight, particularly in terms of fat. The situation becomes severe with time, up to the extent where it starts to cause significant physical discomfort, mental trauma and attract several other medical conditions. Often it cannot be cured by any of the conventional means and weight loss surgery in India remains the only plausible solution for the same.

Every medical condition needs a particular measure in some aspect order to qualify it for the same. In case of obesity, it is done in terms of Body Mass Index or more commonly known as BMI. BMI was first introduced by the Belgian anthropometrist Adolphe Quetelet in the 19th century.

BMI is calculated by dividing an individual’s weight by the square of his height. In metric terms, it can be obtained by dividing the body weight in kilograms by the square of height in meters. The result of this formula gives the weight status of an individual and easily be tabulated as follows.

Classification of Obesity - ILS Bariatric Care

BMI combined with an individual’s age and gender, can estimate the body fat percentage. It is a very important tool to find the weight status of an individual along with whether or not he needs weight loss surgery in India.

The Asian population experiences adverse health consequences at a comparatively lower BMI as compared to Caucasians. Thus, several Asian countries have their own cut off for obesity. For instance, Japan considers a BMI greater than 25 as obese, the count changes to 28 in the case of China.

Classification of Obesity In Terms Of BMI

Even though it does not account for the entire fat distribution in the body or muscle mass, in today’s world, BMI is considered as one of the widely used tools for determining the healthy body weight and any deviation from normal.

It holds true for most of the adult individuals globally. Some of the exceptions would be body builders, strenuous sportsmen and pregnant women, who gain reasonable extra weight for obvious reasons without qualifying for being fat or clinically obese.

Why Alcohol Is A No-No For Weight Loss Regime?

Consuming alcohol, especially on a regular basis, is not a healthy option for anybody at any time. But it must be strictly ruled out if you are following or planning to follow a weight loss regime or to undergo an obesity surgery in India. Let’s understand in details, how drinking can drastically hinder your weight loss goal.

Any alcoholic beverage contains no nutritional value, and it also significantly lowers your inhibitions. Over a period of time, it increases the craving for food, especially the unhealthy ones. It ultimately causes you to gain weight, if you drink it regularly, even in small amount, mainly because any alcoholic beverage is loaded with a huge amount of calories. For instance, beer in small amount, as little as one pint has equal amount of calories as three chocolate laden biscuits.

Why Alcohol Is A No-No For Weight Loss Regime

One small peg of whisky (30 ml), for instance, contains approximately 111 calories. One tiny peg of vodka on the other hand has about 55 calories. A bottle of light beer, has as much as 208 calories. Mostly, alcoholic beverages are consumed with deep fried snack, who pile up the calorie content drastically.

Thus, you can see, you consume a lot of calories even on an average proportion size of alcoholic beverage along with the add-ons. Another important reason to mitigate drinking alcoholic beverage is because of the fact that your body digest these beverages quite differently from the rest.

Your body assumes any alcoholic beverage to be toxic substance and thus, as soon as you intake it, your body tries to get rid of it. In this process, it converts alcohol and forms alcohol dehydrogenase, which in turn forms aldehydes. All of these substances are toxic and your body attempts to get rid of them by burning them as fuel to support the body’s metabolism and activities.

Why Alcohol Is A No-No For Weight Loss Regime

Though it may sound good to get rid of these, but simultaneously, your body significantly delays or reduces the fat burning up to 75 percent of its usual capacity. As a result, your body will stop using carbs for energy and thus, the extra fat and calories will keep piling up. This chain of events onset as early as after consuming one to two servings of drinks.

Thus, cutting off alcohol altogether from diet is a big encouraging step to lose weight. It also makes the obesity surgery in India much effective and helpful.

The Correlation between Fast Food and Obesity

As Eric Schlosser rightly said, “Fast food is popular because it’s convenient, it’s cheap, and it tastes good. But the real cost of eating fast food never appears on the menu.” Our life is surrounded by fast food. You can get them everywhere, let it be eat out, take away or home delivery. It is preferred mostly due to its addictive taste. But ultimately, most of us have to get it fixed in terms of undergoing weight reduction surgery.

Today, we will discuss two important aspects of fast food in terms of calorie count and calorie imbalance. So, let’s understand in details some of the aspects of fast food that contribute towards obesity.

Calorie Count

On an average, we need approximately 2000 calories each day in order to maintain our bodily metabolism and function. It is to be divided between three main meals- breakfast, lunch, dinner and light snacks in between. In case we consume the entire calorie in a single sitting, either by taking oversized portion or by eating calorie laden food, then the other meal proportions will add on calories and our body will begin to store them as fat.

Fast Food and Obesity

Adhering to this schedule for a long time will definitely lead to obesity and eventually to weight reduction surgery when everything else fail.

Calorie Imbalance

Eating fast food more frequently will negate most of the other effort to mitigate obesity. Imagine a situation, where we are spending one hour in gym to shed calories and then sending the next hour stuffing our bellies with calorie loaded fast food. In a nutshell, it is acting like an equilibrium where the total calorie retained by the body by the end of the day is not reduced, but in contrast, often increases.

Fast Food and Obesity

Whether eating fast food will make us overweight or obese, entirely depends upon the frequency we consume. Occasional munching would not be very harmful, while making it a bi-weekly graffiti will risk us to become fat, or obese.

In order to mitigate obesity, we must avoid piling up extra calories at all cost. Instead, a healthy, balanced diet clubbed with adequate physical exercise is what we need to maintain a healthy BMI. In case things are too late and getting out of hands, we can always count on weight reduction surgery to get rid of obesity.