6 Food Swaps to Help Your Goal of Weight Loss

Food is the ultimate source of energy to carry out everyday tasks. Moreover, food is one prominent cause for having a healthy body, along with the regular physical activity. Consuming the right set of food items is extremely necessary as eating unhealthy food for a long duration will cause obesity. In India, several individuals are undergoing bariatric surgery for correcting obesity due to prolonged consumption of unhealthy food.

6 Food Swaps to Help Your Goal of Weight Loss

 

Today, we will recommend 6 healthy food swaps that will help you keep extra calories at bay:

Swap- Muffins and Cupcakes

Swap Muffins and Cupcakes

With- Oats with handful of fresh fruits

People having sweet tooth often take a bite of a cupcake or muffins to satiate hunger pangs. Instead of these calorie laden treats switch it for a bowl of oatmeal with cherries or strawberries.

Oats with handful of fresh fruits

Swap- Fruit Flavored Yogurt

Fruit Flavored Yogurt

With- Plain yogurt or curd with plenty fruits

Fruit flavored yogurts are not only overpriced but also over-sweetened. Try to settle for the same portion of plain flavored yogurt. For the fruity flavors, feel free to toss as many fruits you like.

Plain yogurt or curd with plenty fruits

Swap- Chips

Chips

With- Roasted peanut or popcorns or walnuts

Chips are the most consumed snacks, especially among the youth. It is abundantly available in every mini to mega stores and in every proportion as well. Substitute the crunchy snacks with a handful of roasted peanut or popcorns, while walnuts would be an excellent substitute.

popcorn

Swap- Mayonnaise

Mayonnaise

With- Mustard or hummus or homemade spread

Let it be sandwich or burger, using some or the other spread is almost imminent. Instead of calorie loaded mayonnaise, try out mustard and hummus, or at least a homemade spread using healthier substitutes.

Mustard or hummus or homemade spread

Swap- Full plate of pasta

Full plate of pasta

With- Half plate pasta tossed with half plate vegetables

Though food like pasta and spaghetti should be restricted as much as possible, removing it altogether might be challenging, especially being so delicious. Instead, reduce the proportion by half and fill the other half with fresh vegetables to compensate for the amount.

Half plate pasta tossed with half plate vegetables

Swap- Cocktail/ Margarita

Cocktail

With- Light beer

Though substituting alcoholic beverage altogether with nutritious drinks like milk, buttermilk, and coconut water would have been excellent, we are focusing of swapping not transforming. Instead, replace cocktails or margarita etc. with a serving of light beer.

Light Beer

By making these aforementioned food changes, you will be able to make significant changes. Hopefully, you will mitigate the need of undergoing any bariatric surgery in future.

10 Food Item that you Should Eat More to Shed More Pounds

Imagine a world where losing weight was as easy as losing focus or concentration. We all would be in such great shape. But unfortunately, losing weight gets very tricky for most of the people. Above all, it is a rather time consuming procedure. So, several people prefer weight loss surgery in India instead. But there are a few tricks that help you achieve it in comparably lesser time apart from weight loss surgery in India.

So, check out the list of these 10 super foods that will do the wonder for you-

1. Fruits

No doubt you have been expecting to find this one. Indeed, fruits are a rich source of nutrients required by the body and helps you be in great shape.

Fruits

2. Nuts

Though it may sound weird, but having nuts in a small amount actually help the metabolism rate and thus boos weight loss.

Nuts

3. Salmon and Tuna

Sea foods are particularly helpful for weight loss, especially the salmon and tuna. Having 4 to 5 serving in a week, will help to shed weight.

Salmon and Tuna

4. Soup

There are times, when your body need something between a heavy meal and a light snack. It is wise to fill them with soup. Apart from being extremely easy to make, it usually satisfies our hunger without stuffing us with calories.

Soup to Lose Weight

5. Avocado

Avocados are rich in healthy fats and huge amount of water. It contains monounsaturated oleic acid, which is also found in olive oil. Needless to say, it is a healthy food option.

Avocado

6. Whole Grains

Throw away the box of processed food and include whole grains instead to replenish your diet with nutrients and less fat.

Whole Grains

7. Yogurt

This milk byproduct is extremely helpful if you are planning for a diet regime. It contains certain probiotic bacteria which improves the gut’s function. It protects the body from inflammation and leptin resistance, a hormone that causes obesity.

Yogurt

8. Chili Pepper

The substance capsaicin present in the chili pepper curbs the appetite and promotes weight loss. In fact, several weight loss supplements use this substance in their product.

Chili Pepper

9. Apple Cider Vinegar

It is one of the most discussed food item that has diversified uses, such as skin care and hair care products. Along with it, it is extremely beneficial for diet as well. Consuming it makes you full and thus limits the amount of food you consume.

Apple cider vinegar

10. Water

Saving the best for the last. Drinking. This one is the most hassle-free solution to manage weight. Water is something we all drink, but the amount matters. Consume at least 6-8 glasses of water to keep excessive weight at bay.

Drink Water

So, enjoy these delicious food while enjoying being fab!

10 Foods You Need To Remove From Your Diet Chart Right Now

You may have heard a number of times, ‘You become what you eat’ in your life. But if you look closely, you can relate it as well. We can control what we stuff our mouths with, but we cannot control what it will stuff in our belly in turn. People opting for weight reduction surgery in increasing day by day. So, if you have ‘weight loss’ in your wish list, then remove these food items from your diet list.

1. White Bread

Let’s start with breakfast, the most staple breakfast for numerous individual is bread, mostly white ones. What is so bad about it? Well, it is highly refined and usually loaded with added sugar for binding it together. Also, it has a high glycemic index and elevates your blood sugar.

Avoid White Bread - ILS Bariatric Care

2. Fruit Juices

Now it may startle you as you have heard your entire life that eating fruits is good for health. It is, but once it is transformed to juice form, it loses several of its properties, particularly fibers. The packed and bottled juices often contain huge amount of sugar and are highly processed. In fact, it contains only minute traces of whole fruit.

Avoid Fruit Juices - ILS Bariatric Care

3. Pizza

It has become a trend to have pizza over meeting with friends, especially among young individuals. It contains an extremely high amount of calories. Commercialized pizza is made with processed meat and refined meat, which makes it very unhealthy. If you can’t resist the temptation of pizza entirely, then go for homemade pizza instead.

Avoid Pizza - ILS Bariatric Care

4. French Fries

Eating whole boiled potato is healthy, but once it is processed, it is extremely opposite. Let it be French fries or potato chips, it is not an ideal snack. Also, once it is in these snacks form, you lose the count and end up eating in bulk.

Avoid French fries - ILS Bariatric Care

5. Candies

All candies are stuffed with refined flour and added sugar, which makes it high in terms of calories. These are available in every store to lure you, so beware before buying these.

Avoid Candies - ILS Bariatric Care

6. Heavy Consumption of Alcohol

Drinking wine in moderate amount is good for health, but heavy consumption of alcohol, especially beer can make you gain weight.

Avoid Alcohol Consumption - ILS Bariatric Care

7. Food loaded with Sugar

Several breakfast options you get nowadays are filled with sugar. Food manufacturers often add lots of sugar in the fat free labeled food items to compensate for the taste lost due to removing fat. These food items are high in calories, yet not very filling. Thus, you end up eating a lot of it.

Avoid food loaded with sugar - ILS Bariatric Care

8. Caffeine Drink

One of the main components of several drinks available is caffeine. In a short term, these can boost metabolism and thus cause fat burning, but in a long run, the added ingredients such as sugar and cream negates these effects and does more harm than good.

Avoid Caffeine - ILS Bariatric Surgery

9. Ice Cream

Munching these yummy food is okay once in a while. Repeated consumption can actually lead you towards the unhealthy side of life.

Avoid Ice cream - ILS Bariatric Care

10. Confectionaries

No matter how tempting these are, eating in large proportion can make you fat to a point when you need weight reduction surgery. Have a control over your tongue.

Avoid Confectionaries - ILS Bariatric Surgery

 

Obesity – Is Change In Food Choices A Reason For Obesity?

A lot has changed since the time of our independence. Some changes were towards the better end, but sadly, it cannot be said for every change that we have experienced. One of the major turnover almost every Indians has experience is the evolution of food on their plate. In terms of taste is only a mere envelop, if we look in depth, it suffered a drastic change in terms of nutrition as well. But is it a contributing factor for being overweight or obese? Is it the prime cause why a huge population is forced to undergo weight loss surgery in India, shortly since post-independence?

Let’s understand it in details before drawing any conclusions. Traditionally, an Indian meal consists of white rice or wheat roti along with dal, made with pulses or lentils and curry, with a variety of vegetables. Not only, it as freshly picked directly from the fields, use of various vegetables and fruits also contains almost every nutrition needed by our body. In a nutshell, it was a complete package of food that our body needs to function properly.

Obesity - ILS Bariatric Surgery

So, what changed after independence? Well, a lot to be precise. Gradually the borders between nations dropped significantly for the business to establish beyond nations. On one hand, it provides ample opportunities in terms of employment, better establishment of communication and sharing of knowledge and technologies. On the other hand, the processed junk food has crawled and substituted a huge proportion of our regular diet.

These foods offer a different taste as compared to our staple food. Thus, several individuals got attracted towards it to try. Eventually, it had become a sort of addiction. These foods contain a much higher calorific value as compared to our traditional food. Having this, once in a while is not harmful, but having it as a substitution food is not wise at all.

Obesity - ILS Bariatric Surgery

Most of these junk food uses a particular recipe and thus, you end up eating the same stuff over and over again. In doing so, you are eliminating every other vegetable and its nutrients altogether. Which in a long term may cause deficiencies of these particular nutrients. Also, almost all these junk foods contain gigantic proportions of fat, and eating them repeatedly causes being overweight or obese.

Thankfully, you can opt for weight loss surgery in India, to get rid of these additional weights and enjoy your life to fullest.