Water Weight and Fat Weight- What Is It and How to Lose It

The body weight is one of the most important attributes of a healthy body. But sadly, a huge population nowadays, belong to the category having much more weight than ideally supposed to. In India, as well, a considerable amount of people are undergoing weight loss surgery to control the situation. However, before losing weight, one must know what the difference between water weight and fat weight of the body.

It’s okay for the water weight to fluctuate even within a very small time interval. The same does not apply for fat weight. Let’s understand both these terms in more details one by one.

Water Weight

When you experience a sharp weight gain or loss over a few days or weeks, it is the water weight playing with your weighing scale. The fluctuation sometimes may even point down within a day. There might be several reasons for the same, such as weather (more water retention during hot, humid environment), medical condition, during PMS, a side effect of some medication, and lack of protein etc.

Water Weight - ILS Bariatric Care

Ways to lose water weight

Unless it is a resultant of some medication or medical condition, it can be easily reduced by making some simple changes in diet. e.g., by cutting of fast and frozen food and salt (both cooked and seasoned) from the diet chart. Often no external, vigorous means is needed to achieve water weight loss.

Fat Weight

When you see a stagnant weight over the course of months and sometimes even years, it is the fat weight that is refusing to let go of the needle pointing to the weight. The major players for this are fat rich food and less physical mobility. The food items like cakes, chips, mayonnaise, etc. that add no advantage to health and instead just keep piling up the body weight of the body.

Fat Weight - ILS Bariatric Care

Ways to lose fat weight

Losing fat weight is often more tricky as it involves making drastic changes in both diet and lifestyle. Switching high-calorie foods with high fiber food, regular exercise and healthy lifestyle, all together can facilitate conditions for significant weight loss. People with enormous fat weight often need to undergo weight loss surgery.

Thus, determining the type of fat being accumulated in your body is an extremely helpful step. It will help you chose the correct steps to carry out in order to lose weight.

6 Food Swaps to Help Your Goal of Weight Loss

Food is the ultimate source of energy to carry out everyday tasks. Moreover, food is one prominent cause for having a healthy body, along with the regular physical activity. Consuming the right set of food items is extremely necessary as eating unhealthy food for a long duration will cause obesity. In India, several individuals are undergoing bariatric surgery for correcting obesity due to prolonged consumption of unhealthy food.

6 Food Swaps to Help Your Goal of Weight Loss

 

Today, we will recommend 6 healthy food swaps that will help you keep extra calories at bay:

Swap- Muffins and Cupcakes

Swap Muffins and Cupcakes

With- Oats with handful of fresh fruits

People having sweet tooth often take a bite of a cupcake or muffins to satiate hunger pangs. Instead of these calorie laden treats switch it for a bowl of oatmeal with cherries or strawberries.

Oats with handful of fresh fruits

Swap- Fruit Flavored Yogurt

Fruit Flavored Yogurt

With- Plain yogurt or curd with plenty fruits

Fruit flavored yogurts are not only overpriced but also over-sweetened. Try to settle for the same portion of plain flavored yogurt. For the fruity flavors, feel free to toss as many fruits you like.

Plain yogurt or curd with plenty fruits

Swap- Chips

Chips

With- Roasted peanut or popcorns or walnuts

Chips are the most consumed snacks, especially among the youth. It is abundantly available in every mini to mega stores and in every proportion as well. Substitute the crunchy snacks with a handful of roasted peanut or popcorns, while walnuts would be an excellent substitute.

popcorn

Swap- Mayonnaise

Mayonnaise

With- Mustard or hummus or homemade spread

Let it be sandwich or burger, using some or the other spread is almost imminent. Instead of calorie loaded mayonnaise, try out mustard and hummus, or at least a homemade spread using healthier substitutes.

Mustard or hummus or homemade spread

Swap- Full plate of pasta

Full plate of pasta

With- Half plate pasta tossed with half plate vegetables

Though food like pasta and spaghetti should be restricted as much as possible, removing it altogether might be challenging, especially being so delicious. Instead, reduce the proportion by half and fill the other half with fresh vegetables to compensate for the amount.

Half plate pasta tossed with half plate vegetables

Swap- Cocktail/ Margarita

Cocktail

With- Light beer

Though substituting alcoholic beverage altogether with nutritious drinks like milk, buttermilk, and coconut water would have been excellent, we are focusing of swapping not transforming. Instead, replace cocktails or margarita etc. with a serving of light beer.

Light Beer

By making these aforementioned food changes, you will be able to make significant changes. Hopefully, you will mitigate the need of undergoing any bariatric surgery in future.

Lap Band: An Excellent Procedure for Obesity Surgery in India

Lap band, or more professionally known as the laparoscopic adjustable gastric band (LAGB) is one of the mostly carried out procedures for obesity surgery in India. It is aimed to help the people with either BMI more than 40 or a BMI between 35- 40 along with one or more obesity associated disorders, such as sleep apnea, diabetes, and osteoarthritis.

The lap band method is a unique surgery, in which the stomach is temporarily resized, instead of slicing it away, permanently like the other types of obesity surgery in India. In simple words, it is an entirely reversible surgery. When the individual reaches the r ideal weight goal, the band can be untied and retraced back, leaving the entire stomach intact like before the surgical procedure.

Lap Band - Obesity Surgery in India

In a lab band procedure, the band like inflatable device, made up of silicon is tied around on the top portion of the stomach. This band creates a small pouch like compartment of the stomach on the top and left the reaming larger portion of the stomach at the bottom. The upper chamber is all there is to store and accommodate food. This smaller portion ensures the individual consumes a much lesser amount of the food for the entire duration, as long as the band remains in place.

As already mentioned, the band is inflatable, by adding or removing saline water in it, the band can be tightened or loosened. This feature comes handy as it mitigates any need of opening and stitching close the stomach over and over to achieve desirable grip in the stomach. The stomach pouch can be further reduced to achieve more weight loss by tightening the grip and vice versa.

Obesity Surgery in India

Two of most distinguishable advantages that a lap band offers are the better results in terms of phycology and collateral complications. Let’s understand them one by one. Several individuals have a hard time accepting to undergo obesity surgery, a permanent solution, fearing the discrimination, particularly in nations like India. Since the lap band is a temporary method, it provides a mental satisfaction that the procedure is only for a duration.

Coming to the next point, of possible collateral complications. In rare cases, individual experiences a harmless but rather irritating condition called the dumping syndrome post-bariatric surgery. It has been found that the risks of developing the same are the least, almost nil, in a case of lap band technique.

In a nutshell, the lap band obesity surgery method is one of the best surgery technique to battle obesity.

10 Things Only Fat People Will Understand

The Earth is a diversified planet in every aspect, including body weight. On one hand, you will find really thin people who literary survive solely on a bowl of soup in an entire day, while you will find overweight and fat people who keep ordering more during meals. Everyone has their own share of misfortune, though belonging to the obese side of the scale is beyond comparison. That is why several obese individuals are coming affront and opting for weight loss surgery in India these days.

Let’s discuss 10 things you will understand only if you have more weight than you can easily manage

1. The challenge of joining a gym

“Try out a gym” is the first solution almost everyone offers. Little do they understand it is much difficult to do than say. Also being in between all the healthy, hunky fellows often do more harm emotionally.

The challenge of joining a gym

2. The useless attempt to follow dieting

No matter what you read on the internet, living only on salad is not piece of cake. Especially, when you spend a great deal of time thing about food.

The useless attempt to follow dieting

3. The homemade remedies to lose weight that never worked

If you can get a penny every time you get a homemade recipe to lose weight over the fortnight, then you would have been a huge bank balance by now.

The homemade remedies to lose weight that never worked

4. Struggling to fit into the old dress

Getting ready for an event for the party takes ages because your gorgeous looking clothes no longer fits you and it is frustrating.

Struggling to fit into the old dress

5. Struggling to find a new dress

Buying a new set of clothes is NOT the solution to the previous problem as often you don’t fit the clothes in the retail store and the clothes of your size do not fit into the fashion world.

Struggling to find a new dress

6. Being considered as lazy and incompetent

You, not being able to lose weight might make you look like a lazy, incompetent person without the will to stay fit.

Being considered as lazy and incompetent

7. Encountering discrimination for obesity

During family functions, being unmarried in the early 30s itself is difficult, especially for women, an involvement of obesity makes the scenario pretty ugly.

Encountering discrimination for obesity

8. The awkwardness while Sharing seat

You can’t deny the fact that whenever you have to share the seat with anyone, it becomes a very uncomfortable situation, followed by blank stares and silence.

The awkwardness while Sharing seat

9. Insisting on getting only the face in a picture

With friends, all time is selfie time. But the high definition camera does more harm than good, and you end up insisting getting a snapshot of only the face. If it does not go by a plan, you just use the cropping tool to get it done.

Insisting on getting only the face in a picture

10. Acquiring new medical issues lately

You starting to feel joint pain, tiredness and out of breath lately. Obesity does bring other complications as well.

Acquiring new medical issues lately

Thus, try your best to lead a healthy life and in case, things look getting out of hand, seek the medical help. Considering the advantage of weight loss surgery in India is advised as well.

Pear Shaped Or Apple Shaped Obesity – Which One Are You?

Most of us are aware of the retailing option for the overweight and obese people. They are kind of forced to pick between Large, extra-large and extra-large clothes. But do you know that there is various classification for an overweight and obese body as well? Well, an obesity surgery doctor can tell the difference simply by looking at a patient, but let us understand how to differentiate between them and why it is necessary at the fort place.

Apple shaped body

An individual with apple shaped body accumulates a bulk of adipose tissue around the middle portion of their body. That makes them have a much larger waist and have a huge pot belly. This is why the body type is known as apple as the middle fluffy belly lives an impression of an apple. Despite having a huge amount of visceral fat in the abdominal region, one can lose adequate weight to attain a normal BMI range and more importantly a normal body shape.

Apple shaped body

Pear shaped body

An individual with pear shaped body accumulates a huge amount of adipose tissue in the lower abdomen buttocks, hips and thighs. That makes the individual have a thin waist and heavy bottom, giving the look of a pear. In a case of women, the subcutaneous fat usually deposits while pregnancy and breast feeding. One can lose weight and attain a normal BMI range, however, the shape of the body does not change even then.

Pear shaped body

Why knowing is important

One may think to know the body type is not of any importance. However, an obesity surgery doctor will describe it is very important as this classification act as the factor that makes an individual susceptible to certain health conditions. Though being overweight or obese itself make the body susceptible to attract many diseases having certain body types elevate the factors even more.

Health complications associated with apple and pear shaped body

An apple shaped individual is more likely to develop the following complications.

  • Heart attack
  • Hypertension- high blood pressure
  • Stroke
  • Hyperlipidemia- high-fat content in the blood
  • Diabetes mellitus-high blood sugar

A pear shaped individual, on the other hand, are exposed to risk of developing the following health complications

  • Osteoporosis
  • Osteoarthritis
  • Urinary problems in menopause
  • Varicose veins

Thus, it is advised to any overweight and obese individual to evaluate themselves for the same and seek trustworthy medical treatment to resolve it as soon as possible.

The Truth About The Dumping Syndrome

There are several medical conditions that are considered to be unavoidable and compulsory for every individual. For instance, it is believed that every pregnant woman is ought to have melisma, however, it is not the case. A similar theory stands for dumping syndrome.  A huge proportion of the population believes that after having a weight loss surgery in India, it is compulsory to have dumping syndrome and this fear keep them away from considering this remedy of obesity.

But before knowing the truth, let’s understand in details, what dumping syndrome is and why is it considered as a fearful complication.

The dumping syndrome is the medical condition in which the duration of digestion reduces drastically and the partially digested food reaches to the colon. The ideal time of about digestion is 6 to 8 hours. In case, a patient is suffering from the complication of dumping syndrome, this time reduces up to merely 30 minutes and the person urgently needs to defecate as well. However, few people also complain that this duration is as little as 10 minutes.

Dumping Syndrome

Needless to say, this condition is not fancied by any individual. However, it is not at all true that dumping syndrome is a compulsory complication for every patient going for weight loss surgery in India. Statistically, the chances of occurrence of dumping syndrome are about less than 10 percent, making only a small proportion of individual suffering from the same.

Now, let’s come to that patient who really does suffer from dumping syndrome. It might come as a surprise but approximately half of them don’t actually complain about the same. Why? Let’s decode that as well.

After the surgery, the size of either the stomach or the small intestine or both is reduced. This prevents the patient from accommodating excessive food like before the surgery. However, the psychology of the patient does not change overnight, and he might keep craving for food, either in larger proportion or of high-fat content. Having dumping syndrome actually help these people to cope-up with eating anxiety.

Dumping Syndrome

If a patient experience discomfort shortly after eating fatty and oily food in large proportion, then he or she is more likely to keep these habits in check. Thus, it keeps them motivated to stick to the guidelines of the doctor and go for healthier food options. In a long run, it overall increases the effectiveness of the procedure.

Obesity Myth Buster – One Can Lose Weight Whenever They Want To

Myths have been an integrated part of culture, beliefs and unfortunately medical science as well. Needless to say, several such illogical and unscientific myths surround obesity and its remedies. Several of these beliefs make the weight loss surgery in India much more challenging. We are going to discuss one of the most believed myth among people regarding obesity.

The myth goes by the notion that an overweight or obese individual can lose weight and regain ideal weight any point of time they desire so. Let’s understand in detail, how far it is from the reality.

The scientific fact behind it is that body weight is not just a number that can be changed at will. It is true that staying determined for a healthy body, by following a balanced diet and regular exercise, an individual can almost mitigate being overweight and obese. However, fixing the situation, once the damage is already done is an entirely different story.

Obesity Myths - ILS Bariatric Care

Speaking from a medical point of view, losing significant body weight is not possible whenever one make an adequate determination for doing so. The longer you stay bulky, the more difficult it becomes to lose weight. Also, once, you gain an excess of 25 kilos of weight than the ideal weight limit, it becomes much more difficult to lose it.

Thus, in simple words, if an individual stays overweight with an excess weight of 5-7 kgs, for say a year or half, chances are pretty good that intense workout and dieting under proper guidance can help to regain ideal body weight. The scenario changes drastically when the duration is briefer let’s say a couple of years or more.  The things get even more complicated if the amount is much more.

In such cases, the body’s mechanism begins to adjust with the new set of needs and begins to accept the overweight body as normal. Often the weight loss surgery in India remains the only feasible solution for losing weight by convenient ways become much more challenging.

Obesity Myths - ILS Bariatric Care

Does that mean, there is no point of being diet conscious and dedicating for regular exercise? Of course not. The role of diet and exercise still plays an important role. The fact is that these tricks work only as a second layer of mechanism, which are effective only after the first line of the mechanism is carried out successfully.

Therefore, it is wise to keep obesity at bay, and in case it is already present in the scene, it is better to go for a more reliable obesity treatment.

How Bliss Bariatric Program Will Spread the Knowledge of Obesity Surgery

‘Teaching is the one profession that creates all other professions.’ These few words emphasize on the importance of teaching. This holds true for every profession, but it is particularly vital for the medical industry. And when speaking of medical procedures, weight reduction surgery is one of the fastest emerging medical approaches.

In this regard, we, at ILS Bariatric Care, are introducing a metabolic and obesity surgery training for interested candidates. Let’s have a glimpse on some of its main features-

What is bliss bariatric program?

Bliss Bariatric is a 2-day training program organized by us, the SRC-Certified experts at ILS Hospitals. It will focus on the domain of metabolism and weight reduction surgery in Kolkata. It is a wonderful opportunity for those who are aspiring a career in the realm of obesity and metabolic treatment.

Bliss Bariatric

The significance of hand on experience

Now without a doubt, books are the prime source of knowledge. However, no matter how perfect someone’s theoretical knowledge is, we believe, having the perfect practical experience is the winning shot to be a successful obesity surgery doctor.

Since crashing into an OT is not an option and unlike the previous time, the operation theater is no longer a place for common folks to stroll around. Hence, the bliss bariatric program is the best shot to get live experience on the same.

How does it help?

At ILS Bariatric Care, we offer the in-hand experiences for the candidates. This opportunity enables them to not only witness, but also experience the entire procedure. The prime objective for the same is to provide adequate exposure to each and every candidate without a rush. Hence, we have restricted the number of admissions in this 2-day training program to 6 candidates only.

Bliss Bariatric

Thus, apart from providing treatment and care for people dealing with obesity, we are also taking an initiative to keep the flame on and spread the light. We believe, after getting the right knowledge, the future prospects in this domain would also flourish; and that the world will fight obesity effectively.

How Obesity Cause Depression

As Naomi Judd said correctly, “Your body hears everything your mind says.” In order to live and lead a happy and healthy life, one must have a healthy body, but having a sound mind is equally vital. Now being perfect with no flaws at all is more like a fantasy than reality, but there are a few conditions which make the mind restless and sick.

For several thousands of individual, being obese was one of the leading causes of an unfit mind, prior to the discovery of weight loss surgery.  Let’s try to understand the correlation between them.

Obesity and Depression

Obesity is a condition in which an individual becomes so fat, it starts to cause significant discomfort, both in terms of physical and emotional activity. Obesity is not only a state of body but also like a status in the society. It is particularly true for a young individual who spends a quality time in socializing or at least spend trying.

Fitting in the profile with an overweight or obese body is often extremely difficult, especially in this era, when CRT monitors are being replaced with the LED screen, almost everywhere. Being fat is not a bothersome factor only from a social point of view, but also from a personal viewpoint.

Obesity and Depression

Not being able to manage weight causes depression. The taunts and jokes made around the individual only make the situation worse. Depression, in turn, causes even more weight gain. It mainly happens, as the individual aims for an unrealistic goal in mind in order to fit into the scene. The motivation remains super high in the beginning but lasts for a very short period of time.

Eventually, the individual starts getting mentally upset over his own body image in contrast to that of their peers. It often leads to binge eating as well, as a medium of relieving stress and have a good time. Overall, the disturbed mind leads to adding more pounds in the body.

What is the solution?

Maintaining a healthy diet and lifestyle with adequate physical activity is often enough to ensure a fit body. However, it does very little, once an individual is already trapped in the pit of obesity. The weight loss surgery in India remains the only effective method to attain an ideal body weight.  Several individuals are opting for the same and it is improving their lives significantly and for the better.

Weight Loss Surgery in India

Why Alcohol Is A No-No For Weight Loss Regime?

Consuming alcohol, especially on a regular basis, is not a healthy option for anybody at any time. But it must be strictly ruled out if you are following or planning to follow a weight loss regime or to undergo an obesity surgery in India. Let’s understand in details, how drinking can drastically hinder your weight loss goal.

Any alcoholic beverage contains no nutritional value, and it also significantly lowers your inhibitions. Over a period of time, it increases the craving for food, especially the unhealthy ones. It ultimately causes you to gain weight, if you drink it regularly, even in small amount, mainly because any alcoholic beverage is loaded with a huge amount of calories. For instance, beer in small amount, as little as one pint has equal amount of calories as three chocolate laden biscuits.

Why Alcohol Is A No-No For Weight Loss Regime

One small peg of whisky (30 ml), for instance, contains approximately 111 calories. One tiny peg of vodka on the other hand has about 55 calories. A bottle of light beer, has as much as 208 calories. Mostly, alcoholic beverages are consumed with deep fried snack, who pile up the calorie content drastically.

Thus, you can see, you consume a lot of calories even on an average proportion size of alcoholic beverage along with the add-ons. Another important reason to mitigate drinking alcoholic beverage is because of the fact that your body digest these beverages quite differently from the rest.

Your body assumes any alcoholic beverage to be toxic substance and thus, as soon as you intake it, your body tries to get rid of it. In this process, it converts alcohol and forms alcohol dehydrogenase, which in turn forms aldehydes. All of these substances are toxic and your body attempts to get rid of them by burning them as fuel to support the body’s metabolism and activities.

Why Alcohol Is A No-No For Weight Loss Regime

Though it may sound good to get rid of these, but simultaneously, your body significantly delays or reduces the fat burning up to 75 percent of its usual capacity. As a result, your body will stop using carbs for energy and thus, the extra fat and calories will keep piling up. This chain of events onset as early as after consuming one to two servings of drinks.

Thus, cutting off alcohol altogether from diet is a big encouraging step to lose weight. It also makes the obesity surgery in India much effective and helpful.