How Binge Eating Affect Our Health and How to Correct It

Obesity has become one of the most common health issues in India & it gives rise to other health diseases as well including diabetes, hypertension and sleep apnea. A lot of people have been affected by obesity and many have lost their lives due to ignorance & lack of treatment.

One of the main reasons of Obesity is due to binge eating disorder. The disorder arises when a person intakes an excessive amount of food over a short period of time even when he/she is not hungry. Binge eating makes a person lose his/her control over the consumption of food and this leads to weight gain, shame, guilt, depression, anxiety & social isolation.

Some of the effects of binge eating disorder in a long run includes

  • Depression
  • Type 2 Diabetes
  • High blood pressure
  • Heart diseases
  • Joint Pains
  • Muscle Pain
  • Several cancers
  • High cholesterol
  • Gallbladder disease

Obesity

Most of the effects lead to obesity and thus, an obese patient should get proper weight-loss treatment or therapy to lead a healthy & a happy life. Bariatric surgery in India is one of the most popular weight loss surgery for the obese patients who fail to achieve weight loss through diet or exercise. ILS Hospitals provide the best laparoscopic procedure for this surgical treatment. It is a less painful process and has been proved to be quite effective. Bariatric surgery in India also helps in replenishing all kinds of health issues related to obesity, it is a long term effect, increases life expectancy and is even cost-effective.

There are 2 types of Bariatric Surgery procedures including

1. Restrictive Procedure

This procedure follows the Lap Sleeve Resection Surgery which aims to reduce the quantity of food consumption of the patient.

2. Malabsorptive/Combination

This procedure follows the Lap Roux – En –Y Gastric Bypass Surgery which aims to prevent the absorption of food.

Bariatric Surgery

ILS Bariatric Care provides the best team of highly qualified doctors & surgeons with experience in weight loss surgery for over 22 years. They will guide the patients throughout the surgery and will help with any kinds of doubts or queries. The experts are also experienced in dealing with various complications during the surgery. ILS is well known for their hassle free and less invasive bariatric procedure. The patients are not required to stay for a long period of time post-surgery. The hospital uses all the advanced and modern surgical machines & equipment and has achieved the highest rate of success.

Obesity Myth Buster – One Can Lose Weight Whenever They Want To

Myths have been an integrated part of culture, beliefs and unfortunately medical science as well. Needless to say, several such illogical and unscientific myths surround obesity and its remedies. Several of these beliefs make the weight loss surgery in India much more challenging. We are going to discuss one of the most believed myth among people regarding obesity.

The myth goes by the notion that an overweight or obese individual can lose weight and regain ideal weight any point of time they desire so. Let’s understand in detail, how far it is from the reality.

The scientific fact behind it is that body weight is not just a number that can be changed at will. It is true that staying determined for a healthy body, by following a balanced diet and regular exercise, an individual can almost mitigate being overweight and obese. However, fixing the situation, once the damage is already done is an entirely different story.

Obesity Myths - ILS Bariatric Care

Speaking from a medical point of view, losing significant body weight is not possible whenever one make an adequate determination for doing so. The longer you stay bulky, the more difficult it becomes to lose weight. Also, once, you gain an excess of 25 kilos of weight than the ideal weight limit, it becomes much more difficult to lose it.

Thus, in simple words, if an individual stays overweight with an excess weight of 5-7 kgs, for say a year or half, chances are pretty good that intense workout and dieting under proper guidance can help to regain ideal body weight. The scenario changes drastically when the duration is briefer let’s say a couple of years or more.  The things get even more complicated if the amount is much more.

In such cases, the body’s mechanism begins to adjust with the new set of needs and begins to accept the overweight body as normal. Often the weight loss surgery in India remains the only feasible solution for losing weight by convenient ways become much more challenging.

Obesity Myths - ILS Bariatric Care

Does that mean, there is no point of being diet conscious and dedicating for regular exercise? Of course not. The role of diet and exercise still plays an important role. The fact is that these tricks work only as a second layer of mechanism, which are effective only after the first line of the mechanism is carried out successfully.

Therefore, it is wise to keep obesity at bay, and in case it is already present in the scene, it is better to go for a more reliable obesity treatment.

Body Mass Index – Classification of Obesity In Terms Of BMI

Obesity is a medical condition that causes an individual to gain excessive body weight, particularly in terms of fat. The situation becomes severe with time, up to the extent where it starts to cause significant physical discomfort, mental trauma and attract several other medical conditions. Often it cannot be cured by any of the conventional means and weight loss surgery in India remains the only plausible solution for the same.

Every medical condition needs a particular measure in some aspect order to qualify it for the same. In case of obesity, it is done in terms of Body Mass Index or more commonly known as BMI. BMI was first introduced by the Belgian anthropometrist Adolphe Quetelet in the 19th century.

BMI is calculated by dividing an individual’s weight by the square of his height. In metric terms, it can be obtained by dividing the body weight in kilograms by the square of height in meters. The result of this formula gives the weight status of an individual and easily be tabulated as follows.

Classification of Obesity - ILS Bariatric Care

BMI combined with an individual’s age and gender, can estimate the body fat percentage. It is a very important tool to find the weight status of an individual along with whether or not he needs weight loss surgery in India.

The Asian population experiences adverse health consequences at a comparatively lower BMI as compared to Caucasians. Thus, several Asian countries have their own cut off for obesity. For instance, Japan considers a BMI greater than 25 as obese, the count changes to 28 in the case of China.

Classification of Obesity In Terms Of BMI

Even though it does not account for the entire fat distribution in the body or muscle mass, in today’s world, BMI is considered as one of the widely used tools for determining the healthy body weight and any deviation from normal.

It holds true for most of the adult individuals globally. Some of the exceptions would be body builders, strenuous sportsmen and pregnant women, who gain reasonable extra weight for obvious reasons without qualifying for being fat or clinically obese.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

Technology is no doubt the backbone of development of mankind. It has helped us to evolve from the Stone Age to the age of the internet. But not all the inventions that man made, did not end up giving positive results. One of such notable invention is a cell phone. According to obesity surgery doctors, with increase in use of cell phones, the number of overweight and obese people also increases significantly. Yes, childhood obesity has been the part of the survey as well.

At first, it was a huge help in the form of communication wizard. After it became an everyday gadget, several things changed, drastically. Gradually, it began to replace lots of essential commodities around us, such as notepad, post, radio, watches, alarm, calendar and lastly our health.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

How it is indirectly making us fat?

Earlier, before cell phones became commercialized, people used to go to visit friends or family to have their discussions. Cellphones mitigates the need for mobility every now and then. The additional features such as internet access and games made these gadgets more of a vital commodity rather than convenience.

Instead of exercising, or at least doing some physical activities, most of the people rather spend time on their phones. In fact, even kids these days have access to the smartphones. At the age when they should be spending time with friends in parks and on the dollhouse, they dress barbies and decorate gardens in the virtual world.

Speaking on the account of food, cell phones has its contribution in it as well. How? Let it be a restaurant or home, people eat with their right hand while playing games on the phone with their left one, or the vice versa. Anyways their focus is more on the phone than on the plate.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

As a result, it is not surprising that they lose track of what they are eating. After all, when eating becomes simply chewing, for day after day, it leads to severe nutrition imbalance and obesity is merely one of them.

Cell phones have now become a necessary evil. Literally, we cannot be a part of this era without a cell phone. Even though it is not possible to eliminate it completely out of life, it is very important to limit its influence on our lives. Obesity surgery doctors recommend to dedicate at least 30 minutes each day to exercise and keep cell phones away during meals.

Don’t be a dumb person owning a smartphone! Stay healthy, stay happy.

Why Liposuction May Not Be Very Effective In A Long Run?

Sitting in one and a half seats instead of one is not fancied by most of the people. It is illogical to doubt that obesity is challenging human race with every passing minute. In today’s world, age, race and ethnicity, has very little to do in this scenario. Undoubtedly, the statistics of fat loss surgery in India is on the rise.

When we talk about fat loss surgery, the first thing that comes in mind is the liposuction. But before one makes up their mind, few things must be cleared out first.

What is liposuction and how it is carried out?

Liposuction is a fat loss surgery for extracting fat out of the body. Usually it is done on an outpatient basis, but depending on the degree of fat extortion, it may be inpatient. The surgery begins with anesthesia. Whether it will be local or general entirely depends on the location and degree of fat removal.

Liposuction

The surgeon marks the fat zones with a surgical marker from where the fat has to be removed. After anesthesia sets in action, a suction device is attached to a cannula, made up of stainless steel is inserted in the fat zones. The cannula is carefully penetrated between the skin and the muscle. The fat (along with a considerable amount of blood) is extracted out by the action of suction.

What are the shortcomings of this procedure?

After the completion of the procedure, the patient can experience a wide range of discomfort and complications. Swelling, skin perforation, bleeding, bruising, soreness and difficulty to stand/stretch properly are the most common ones.

Although liposuction sound medically a very smooth, feasible and compelling procedure, it is not very effective in the long run. It is done to achieve the goal of better body contour instead of losing overall body weight.

Liposuction does NOT guarantee of its effectiveness after the procedure. If the patient does not cautiously stick to the guidelines and put a toe out of line, their body can gain weight as early as six months itself after the procedure.

Liposuction

Moreover, removing a huge proportion of fat in one sitting may possess additional complications to health as well.

Instead, other fat surgery options in India may be considered as alternatives. Weight reduction surgery or obesity surgery is one of the most effective ways to lose weight permanently. Options should be discussed with a doctor before making a final decision.

How Duodenal Switch Yields Effective Results?

All the nutrients in correct proportion are essential for healthy living. These include carbohydrates, proteins, minerals, vitamins and fat. Yes, fat as well. Every living animal must possess some traces of fat for effective thermoregulation. It becomes a threat only when an individual accumulates excessive amount of fat in their body and need to go for bariatric surgery in India.

Lots of people try other methods or tricks such as dieting, starving or exercising. But unfortunately, it does not yield desired results for most of the people. Thankfully, medical science offers more reliable solution for the same. It is called bariatric surgery. One of the most successful approaches in this genre is the duodenal switch.

Bariatric Surgery

This weight reduction surgery approach involves both the principles of weight loss, namely, restriction and malabsorption. It is done by reducing the stomach size up to 30 percent of its original size. The smaller pouch is then rerouted to the small intestine at the end portion of the stomach called the duodenum, before which, the length of the small intestine is also reduced.

The reduced volume of stomach ensures the individual eats lesser amount of food each time. It also triggers to produce hunger causing hormones in a little amount as compared to earlier. The shortened length of the small intestine further ensures reduction in the amount of nutrients getting absorbed back in the body.

In the long term, both these goals, restriction and malabsorption make the individual loads of weight in considerable short duration of time. The people who undergo it, usually lasts a lifetime without any further dilemma regarding weight management. It is one of the most effective weight loss surgeries and thus, huge number of people prefer this surgery method over others.

Bariatric surgery

The surgery is mostly carried out by the laparoscopic approach, which is carried out through minute incisions in the abdomen instead of a large one, right in the middle of it. This further uplifts the benefits it provides. This includes faster recovery, lesser risk of infection, better aesthetic effects, etc.

Bariatric surgery is gaining popularity among obese people in India, and this particular approach of duodenal switch plays a significant role in it. The reason being that people are now relying more on the scientific approach rather than the mumbo jumbo.

10 Foods You Need To Remove From Your Diet Chart Right Now

You may have heard a number of times, ‘You become what you eat’ in your life. But if you look closely, you can relate it as well. We can control what we stuff our mouths with, but we cannot control what it will stuff in our belly in turn. People opting for weight reduction surgery in increasing day by day. So, if you have ‘weight loss’ in your wish list, then remove these food items from your diet list.

1. White Bread

Let’s start with breakfast, the most staple breakfast for numerous individual is bread, mostly white ones. What is so bad about it? Well, it is highly refined and usually loaded with added sugar for binding it together. Also, it has a high glycemic index and elevates your blood sugar.

Avoid White Bread - ILS Bariatric Care

2. Fruit Juices

Now it may startle you as you have heard your entire life that eating fruits is good for health. It is, but once it is transformed to juice form, it loses several of its properties, particularly fibers. The packed and bottled juices often contain huge amount of sugar and are highly processed. In fact, it contains only minute traces of whole fruit.

Avoid Fruit Juices - ILS Bariatric Care

3. Pizza

It has become a trend to have pizza over meeting with friends, especially among young individuals. It contains an extremely high amount of calories. Commercialized pizza is made with processed meat and refined meat, which makes it very unhealthy. If you can’t resist the temptation of pizza entirely, then go for homemade pizza instead.

Avoid Pizza - ILS Bariatric Care

4. French Fries

Eating whole boiled potato is healthy, but once it is processed, it is extremely opposite. Let it be French fries or potato chips, it is not an ideal snack. Also, once it is in these snacks form, you lose the count and end up eating in bulk.

Avoid French fries - ILS Bariatric Care

5. Candies

All candies are stuffed with refined flour and added sugar, which makes it high in terms of calories. These are available in every store to lure you, so beware before buying these.

Avoid Candies - ILS Bariatric Care

6. Heavy Consumption of Alcohol

Drinking wine in moderate amount is good for health, but heavy consumption of alcohol, especially beer can make you gain weight.

Avoid Alcohol Consumption - ILS Bariatric Care

7. Food loaded with Sugar

Several breakfast options you get nowadays are filled with sugar. Food manufacturers often add lots of sugar in the fat free labeled food items to compensate for the taste lost due to removing fat. These food items are high in calories, yet not very filling. Thus, you end up eating a lot of it.

Avoid food loaded with sugar - ILS Bariatric Care

8. Caffeine Drink

One of the main components of several drinks available is caffeine. In a short term, these can boost metabolism and thus cause fat burning, but in a long run, the added ingredients such as sugar and cream negates these effects and does more harm than good.

Avoid Caffeine - ILS Bariatric Surgery

9. Ice Cream

Munching these yummy food is okay once in a while. Repeated consumption can actually lead you towards the unhealthy side of life.

Avoid Ice cream - ILS Bariatric Care

10. Confectionaries

No matter how tempting these are, eating in large proportion can make you fat to a point when you need weight reduction surgery. Have a control over your tongue.

Avoid Confectionaries - ILS Bariatric Surgery

 

Obesity – Is Change In Food Choices A Reason For Obesity?

A lot has changed since the time of our independence. Some changes were towards the better end, but sadly, it cannot be said for every change that we have experienced. One of the major turnover almost every Indians has experience is the evolution of food on their plate. In terms of taste is only a mere envelop, if we look in depth, it suffered a drastic change in terms of nutrition as well. But is it a contributing factor for being overweight or obese? Is it the prime cause why a huge population is forced to undergo weight loss surgery in India, shortly since post-independence?

Let’s understand it in details before drawing any conclusions. Traditionally, an Indian meal consists of white rice or wheat roti along with dal, made with pulses or lentils and curry, with a variety of vegetables. Not only, it as freshly picked directly from the fields, use of various vegetables and fruits also contains almost every nutrition needed by our body. In a nutshell, it was a complete package of food that our body needs to function properly.

Obesity - ILS Bariatric Surgery

So, what changed after independence? Well, a lot to be precise. Gradually the borders between nations dropped significantly for the business to establish beyond nations. On one hand, it provides ample opportunities in terms of employment, better establishment of communication and sharing of knowledge and technologies. On the other hand, the processed junk food has crawled and substituted a huge proportion of our regular diet.

These foods offer a different taste as compared to our staple food. Thus, several individuals got attracted towards it to try. Eventually, it had become a sort of addiction. These foods contain a much higher calorific value as compared to our traditional food. Having this, once in a while is not harmful, but having it as a substitution food is not wise at all.

Obesity - ILS Bariatric Surgery

Most of these junk food uses a particular recipe and thus, you end up eating the same stuff over and over again. In doing so, you are eliminating every other vegetable and its nutrients altogether. Which in a long term may cause deficiencies of these particular nutrients. Also, almost all these junk foods contain gigantic proportions of fat, and eating them repeatedly causes being overweight or obese.

Thankfully, you can opt for weight loss surgery in India, to get rid of these additional weights and enjoy your life to fullest.

How Being Overweight Or Obese Makes You More Susceptible To Osteoarthritis?

Osteoarthritis is a medical condition is which the individual suffers joint pain in the hands, hips, knees, neck and back. With time, the joints of the body experiences wear and tear. Thus, these joint problems are not unusual to find among aging people. However, since past few decades, younger people are also becoming a prime target for this disease.

One of the primary contributing factors for the same is obesity. Obesity is another medical condition characterized by accumulating excessive body weight. The degree of being overweight is measured in terms of Body Mass Index, more commonly known as BMI. Obesity surgery in India is performed to address the conditions of the people whose weight falls beyond the normal limits. The close association between these two conditions have been found.

Osteoarthritis - ILS Bariatric Care

Apart from just knees, gaining weight causes much more pressure on the joints of the body. This usually happens due to the possible breakdown of cartilage near the joints. Let’s understand it more clearly by a small, everyday example. While standing, the joints (say knee joint in particular), experience the pressure of the body weight. While walking this pressure increases even more approximately between three to six times.

In case one gains weight, the calculation keeps on multiplying exponentially. In fact, gaining merely 10 extra pounds, increases the pressure on the knees by 40 to 60 pounds. Though, osteoarthritis can be a result of several other factors as well. Being overweight or obese is one of the prime factors for the same. The risk of having some kind of osteoarthritis, especially knee joint enhances by nearly four times in case of women and about 5 times in case of men as compared to individuals with ideal body weight.

Osteoarthritis - ILS Bariatric Surgery

Now, if increasing weight increases the chances of osteoarthritis, then is the converse statement is equally true? Losing weight does ensure more healthy conditions of joint pain. In fact, losing even a tiny amount of weight will reduce the risk of possible osteoarthritis in the future. Thus, maintaining one’s ideal weight is recommended to have a healthy and fit life. It is easier to say rather doing. But fortunately, with the help of obesity surgery in India, now losing weight is much simpler.

A well-qualified panel of doctors and nutritionist is recommended for the individuals who are suffering from obesity to regain their ideal body weight.

Lap Band Surgery – What, Who, How & Where?

Being overweight is a lot more serious threat than anticipated. It brings several other complications as add- ons. Thankfully, with the help of advanced medical approach, now losing weight is rather convenient. Adjustable gastric band is one of such weight reduction surgery methods. Let’s understand various aspects of it.

What is an adjustable lap band?

Adjustable gastric banding or simply lap band is a surgical method to achieve significant weight loss of the body by the means of making the stomach smaller. It is done by tying an inflatable band to the stomach and limiting the amount of food intake.

Adjustable Lap Band - ILS Bariatric Surgery

Who are qualified to have it?

Just like any other surgical procedure, this weight reduction surgery technique cannot be done solely based on an individual’s or a doctor’s will. In order to qualify for undergoing this procedure, an individual must possess BMI (Body Mass Index) of 40 or more.

Though if someone is having a BMI above 30 accompanied by some obesity related health complications such as sleep apnea or osteoarthritis, then lap band technique can be executed. Several times, an individual is allowed to undergo it, only if other method of losing weight, such as diet control or exercise hasn’t yielded any desirable results.

Obesity - ILS Bariatric Surgery

How is this procedure carried out?

An inflatable band is tied around the upper portion of the stomach. This band, made up of silicon, is not inflated during the surgery itself. But after a short duration, it is inflated by adding salt water. This divides the stomach into a larger bottom portion and a smaller pouch at the top. This small pouch is what stores the food as the person eats. Since the size of the stomach is reduced significantly, the individual feels full sooner than usual.

In long term, this results in much lesser consumption of food with full satisfaction (as it leads to fewer hunger pangs. And thus, the individual loses significant weight in comparably lesser time period. Moreover, with the help of a port, which is implanted just beneath the skin, the silicon band can be adjusted to make the pouch smaller or larger depending upon the needs of the individual.

This is a surgical approach in the world of bariatric surgery, in which no major or permanent change is made in the digestive system. In fact, this entire procedure can be easily reversed by removing the band.

adjustable lap band - ILS Bariatric Surgery

Where to go for the adjustable lap band method?

ILS Bariatric Care, a unit of the prestigious ILS group is entirely dedicated to help people suffering from obesity to achieve ideal body weight. It offers several bariatric surgery approaches suitable for an individual based on his needs and conditions.