Obesity And Pregnancy – How Does It Affect the Baby?

As it has been already discussed that maternity and obesity does not go very well, hand in hand. The complication it possess to the mother has been discussed here. It is now time to find out how being obese affects the baby. According to obesity surgery doctors, being obese, put the health and wellbeing of the baby in jeopardy as well.

So let’s have a look at how obesity complicates a normal pregnancy, childbirth and growth of the baby. The risk of having the following medical conditions enhances significantly in case of pregnancy involving obesity-

1. Macrosomia – It is a condition in which a newborn baby is born with abnormally large body weight, body mass, especially the fat content. It can even cause the baby to get blocked during vaginal birth and might lead to unplanned C-Section. This, in turn, increases the chances of infection and recovery.

Macrosomia

Apart from causing health issues during childbirth and infancy such as difficulty in diagnosis heart rate and ultrasound, it also greatly elevates the chance of being obese since early childhood itself.

2. Birth defects – The chances of occurrence of certain birth defects such as neural tube defects and heart defects increase significantly in case of obesity of the mother. There are chances for the same for the babies who are born to mothers with normal body weight, but statistically the result differs a lot.

Birth Defects

3. Chronic condition – Being obese enhances the possible occurrence of several conditions like diabetes or cardiovascular diseases as an adult.

Chronic Condition

4. Preterm birth – The chances of having a preterm labor and birth are very high when obesity is involved in the maternal profile. Preterm birth is defined as delivery of the baby before completion of 39 weeks of pregnancy. As a result of early delivery, the baby is not fully developed and remains prone to several long term and short term complications.

Preterm Birth

5. Stillbirth or miscarriage – Having a BMI much higher than 40 is linked with higher chances of stillbirth and even pregnancy loss as compared to the women with a normal BMI range.

Stillbirth or Miscarriage

Thus, it is always advised to lose weight and achieve a normal Body Mass Index before planning for a baby. According to obesity surgery doctors, some obese patient still have a safe pregnancy with lots of precaution and safety measures, but a lot of other women struggle heavily for the same.

The Correlation between Fast Food and Obesity

As Eric Schlosser rightly said, “Fast food is popular because it’s convenient, it’s cheap, and it tastes good. But the real cost of eating fast food never appears on the menu.” Our life is surrounded by fast food. You can get them everywhere, let it be eat out, take away or home delivery. It is preferred mostly due to its addictive taste. But ultimately, most of us have to get it fixed in terms of undergoing weight reduction surgery.

Today, we will discuss two important aspects of fast food in terms of calorie count and calorie imbalance. So, let’s understand in details some of the aspects of fast food that contribute towards obesity.

Calorie Count

On an average, we need approximately 2000 calories each day in order to maintain our bodily metabolism and function. It is to be divided between three main meals- breakfast, lunch, dinner and light snacks in between. In case we consume the entire calorie in a single sitting, either by taking oversized portion or by eating calorie laden food, then the other meal proportions will add on calories and our body will begin to store them as fat.

Fast Food and Obesity

Adhering to this schedule for a long time will definitely lead to obesity and eventually to weight reduction surgery when everything else fail.

Calorie Imbalance

Eating fast food more frequently will negate most of the other effort to mitigate obesity. Imagine a situation, where we are spending one hour in gym to shed calories and then sending the next hour stuffing our bellies with calorie loaded fast food. In a nutshell, it is acting like an equilibrium where the total calorie retained by the body by the end of the day is not reduced, but in contrast, often increases.

Fast Food and Obesity

Whether eating fast food will make us overweight or obese, entirely depends upon the frequency we consume. Occasional munching would not be very harmful, while making it a bi-weekly graffiti will risk us to become fat, or obese.

In order to mitigate obesity, we must avoid piling up extra calories at all cost. Instead, a healthy, balanced diet clubbed with adequate physical exercise is what we need to maintain a healthy BMI. In case things are too late and getting out of hands, we can always count on weight reduction surgery to get rid of obesity.

Obese Vs. Overweight- Where Does the Thin Line Lies

Several terms are closely associated with one another and often creates confusion. When it comes to body weight, these would be obesity and overweight. A startling statement, “One in every five Indians is either obese or overweight” scares almost every Indian.

Several people actually consider these two as interchangeable terms. In reality, these are somewhat similar, yet very different things. For instance, in order to undergo obesity surgery in India, an individual must have a BMI for obesity and not simply overweight.

So, how exactly these two fancy terms are similar or different than one another. Let’s understand in details-

Obesity Surgery

Once an individual falls in the range of overweight, he should be extra cautious regarding his diet. Failed to do so, will result in upgrading his body weight status to the class ‘obese’. It is very difficult to get rid of obesity on its own. Thankfully, the obesity surgery in India can help to address the problem.

Do Obesity Run Into the Family Lineage?

It has been a tradition for a new generation to inherit the wealth of their fathers and forefathers. It has always been a pleasure for most to get a perk they didn’t earn. But sadly, it is equally true for several diseases as well. And in terms of genetics, the maternal lineage matters too.

The increasing statistics of obesity surgery in India are quite alarming and raise a question that needs a serious thought, ‘Does obesity run in a family?’ Having an obese/overweight father/mother makes you prone to gain weight as well? After all, it is not uncommon to find obese parents to have an overweight kid (‘chubby’ as they prefer to call it).

Do Obesity Run Into the Family Lineage?

To be honest, a simple ‘yes’ or ‘no’ is not sufficient in this regard. Let us understand in details, why. There are two major factors responsible for the same. The genotype and the phenotype. The earlier refers to the heredity and genetics. The later refers to the lifestyle, including diet and exercise practiced by the individual, usually over a long time of their lifespan, and not just as a crash course dieting.

According to several studies conducted over a period of time, heredity has some roles in determining the susceptibility of obesity in the future. In several cases, it has been found that a child belonging to an overweight parent (or both) is more likely to be overweight as well.

However, this is often a result of psychology and habits rather than the genetic contribution. Often the fast foods the parents consume, the kids consume the same. This way they gain considerable amount of weight themselves. When parents are overweight themselves, they see childhood obesity as no threat. Their psychology keeps them from taking over the control over their child, both in terms of diet and physical activities.

Do Obesity Run Into the Family Lineage?

 

This would be true for even an adopted child living in the household of overweight adoptive parents and siblings. The alarming numbers of obesity surgery in India, suggests that the habit and lifestyle are usually the prime and decisive factors regarding their body weight and overall health.

Having a lineage of obesity will not make a healthy individual obese overnight. It simply implies that, instead of eating a burger, once in a week, they should limit them to once in a month. In a nutshell, the genes may make one more prone to be a victim of obesity. But remember, a person’s dedication and the will to stay in shape and fit is the most important factor.

How Does Home Delivery System Making Us Obese?

When the receptionist over the phone says the home delivery would take just INR 50-100 more, it does sound like a lucrative offers, doesn’t it? If we compare the fare it would cost us to travel all the way around and back to our place would be almost double and the time of course.

But it is really that good or it cost something from us as well? The answer is, it is indirectly making us obese. Let’s see how that happens.

It is actually good for once in a while, but obesity surgery doctor alerts that if we keep practicing this every time, we want some food from restaurants or groceries, it is a big problem.

How Does Home Delivery System Making Us Obese?

Several food joints and supermarkets are offering home delivery with very little charge or even free or cost. They do this to gain more and more customer, but availing services make us gain more and more weight over time. In other words, they make it extremely conventional or easy for us to get hold on fast food, literally on the doorstep.

Earlier, the number of food joint used to be limited to a few particular spots of the city. We needed to make a considerably long time to get there in order to have that food. After a long day at the office, often people used to settle for making a simple but healthy dinner at home itself.

Gradually, a portion of their refrigerator started storing ready to eat spices, gravies or even chapattis for convenience.

How Does Home Delivery System Making Us Obese?

In contrast, nowadays, these fast food centers and other restaurants offer home deliver. They would not only deliver food at your doorstep, but they will also make sure you get them within 45 to an hour after placing order.

Several of the food centers are even functional up to late night. In case, you skip your efforts to make a dinner and place an order instead. And since the delivery time is very little, often people falls for the same.

So, what can be done?

Home delivery is a huge help, in several situations, when cooking at home is not convenient. Such as when you have to complete a project on deadline and honestly cannot afford to spend a single minute on anything else. But if you make it a permanent alternative, it will make your health an impossible target.

How Does Home Delivery System Making Us Obese?

So, instead try to make meals for yourself. According to obesity surgery doctor, grab some fresh vegetable on your way back from work and make a simple menu dinner. Rice, along with a bowl of dal and a curry is enough to satisfy your craving, also easy to make and good for your health.

Obesity And Pregnancy- How Does It Affect the Mother’s Health?

Most of the mothers and would-be moms explain maternity as the most special time of their life. Though several women suffer a lot during this as well, mainly due to several medical problems. These complications increase exponentially when a unique condition called obesity in into the scenario. For this same reason, obesity doctors recommend to undergo weight loss surgery in India before planning for a baby.

Let’s discuss in details, what are the medical risks the mother may face during pregnancy due to obesity-

1. Gestational diabetes – It is the rare type of diabetes that is first diagnosed during pregnancy, and usually resolves on its own after childbirth. Though several women get gestational diabetes during pregnancy, being obese increases this risk significantly.

Gestational diabetes

Though, most of the time, it does resolves after the delivery, it makes the obese women highly susceptible to have diabetes in the future.

2. Sleep apnea – It is a very common side effect of obesity, in which a person, stops breathing for small duration during sleep. Usually it is not a life threatening case and only leads to fatigue. During, pregnancy, however, it brings lots of tagalong medical conditions, such as high blood pressure, heart and lungs disorder and preeclampsia.

Weight loss surgery in India not only remove excess body weight, but also resolves sleep apnea.

Sleep apnea

3. Preeclampsia – It is an extremely serious medical condition of building up high blood pressure. It may onset either during pregnancy or after it. Apart from causing possible liver and kidney failure, it can cause some serious damage to the entire body.

It can even lead to seizures in some rare cases, causing eclampsia. Occasionally, it may require early childbirth for the safety of the child

Preeclampsia

4. Cesarean section delivery – Even though both vaginal deliveries and C-section deliveries has its perks and drawbacks, the former appears as the better procedures for several reasons. Being obese almost always requires either a planned or emergency C-section. Obesity, also, increases the complications associated with C-section.

Cesarean section delivery

5. Infection – Continuing from the previous point, obesity severely increases the postpartum infections associated with childbirth, independent of the procedure. The occurrence of urinary tract infection is also high among obese women.

Infection

6. Overdue pregnancy and Labor issues – Being obese may cause pregnancy to extend beyond ideal. Obesity often causes more lengthy and difficult labor induction. It also interferes with several pain killer medicines, which makes labor much more difficult.

Overdue pregnancy and Labor issues

These are some of the complications a would-be mother may encounter if she falls in the category of obesity. Managing weight is strictly advised at least a year before conceiving for a safe pregnancy and childbirth.

10 Food Item that you Should Eat More to Shed More Pounds

Imagine a world where losing weight was as easy as losing focus or concentration. We all would be in such great shape. But unfortunately, losing weight gets very tricky for most of the people. Above all, it is a rather time consuming procedure. So, several people prefer weight loss surgery in India instead. But there are a few tricks that help you achieve it in comparably lesser time apart from weight loss surgery in India.

So, check out the list of these 10 super foods that will do the wonder for you-

1. Fruits

No doubt you have been expecting to find this one. Indeed, fruits are a rich source of nutrients required by the body and helps you be in great shape.

Fruits

2. Nuts

Though it may sound weird, but having nuts in a small amount actually help the metabolism rate and thus boos weight loss.

Nuts

3. Salmon and Tuna

Sea foods are particularly helpful for weight loss, especially the salmon and tuna. Having 4 to 5 serving in a week, will help to shed weight.

Salmon and Tuna

4. Soup

There are times, when your body need something between a heavy meal and a light snack. It is wise to fill them with soup. Apart from being extremely easy to make, it usually satisfies our hunger without stuffing us with calories.

Soup to Lose Weight

5. Avocado

Avocados are rich in healthy fats and huge amount of water. It contains monounsaturated oleic acid, which is also found in olive oil. Needless to say, it is a healthy food option.

Avocado

6. Whole Grains

Throw away the box of processed food and include whole grains instead to replenish your diet with nutrients and less fat.

Whole Grains

7. Yogurt

This milk byproduct is extremely helpful if you are planning for a diet regime. It contains certain probiotic bacteria which improves the gut’s function. It protects the body from inflammation and leptin resistance, a hormone that causes obesity.

Yogurt

8. Chili Pepper

The substance capsaicin present in the chili pepper curbs the appetite and promotes weight loss. In fact, several weight loss supplements use this substance in their product.

Chili Pepper

9. Apple Cider Vinegar

It is one of the most discussed food item that has diversified uses, such as skin care and hair care products. Along with it, it is extremely beneficial for diet as well. Consuming it makes you full and thus limits the amount of food you consume.

Apple cider vinegar

10. Water

Saving the best for the last. Drinking. This one is the most hassle-free solution to manage weight. Water is something we all drink, but the amount matters. Consume at least 6-8 glasses of water to keep excessive weight at bay.

Drink Water

So, enjoy these delicious food while enjoying being fab!

How Obesity can Lead to Cardiovascular Diseases?

“The more the merrier” always does not hold true, one classic example of the same would be body weight. A weight gain of 3 to 5 kilograms might not be a major issue, but if one keeps gaining weight over a long time, they are likely to fall in the trap of obesity; a point where bariatric surgery remains the only viable solution.

But why is obesity such a big threat?

Some people might wonder why gaining weight is considered as a health threat. Well, the answer is that obesity does more harm that just making the person look fat. It makes them more susceptible to several cardiovascular diseases. Until recently, the correlation between these two were unclear.

But after several studies, it can be concluded that having excess fat in the body, significantly increases the chances of developing coronary heart diseases. Some of the most common complications associated with it are hypertension, reduction in HDL cholesterol, dyslipidemia, glucose intolerance, hyperinsulinemia and several others.

Obesity - ILS Bariatric Care

The increase in BMI has been associated with cardiovascular diseases, but the overall content of fat and fat distribution in the body is also a significant factor towards determining the heart conditions.

How exactly obesity distorts heart health?

A healthy heart performs lots of functions vital for the body. The heart is a muscular organ that pumps blood to the body and back, with the help of blood vessels – arteries, veins and capillaries. Through this circulation, it supplies oxygen and nutrients to the body and carries carbon dioxide back from the body. This process is extremely vital for healthy living.

Obesity can disrupt these functions greatly and can induce complications such as high blood pressure, high sugar and high cholesterol. The most eminent harm it can cause is directly to the heart muscle itself. Obesity leads to enhancement of volume of blood to be circulated.

Obesity leads to Cardiovascular disease

This causes the heart to pump much greater volume of blood in every beat. Over a long time, it strains the heart muscles. Moreover, obesity leads to arrhythmias, a condition with irregular heartbeats. Eventually, it can lead to cardiac arrest. An obese person is 40 times more likely to suffer from cardiac ailments as compared to a person with healthy weight.

The silver lining is the fact that losing as little as 5 to 10 percent of the total body weight can improve cardiac health significantly. Bariatric surgery in India can also be considered as an alternative option for a healthy life.

Can Your Peer Group Indirectly Make You Fat?

Out of all the choices we make, friends are the most amazing ones. A family beyond blood to fight and laugh with. They influence our lives more than we usually realize. Despite our differences, we come to terms to like and dislike movies, people and especially, the food. But does this mean that they can cause you directly or indirectly to gain weight more than usual? Are your chances of undergoing weight reduction surgery increases significantly?

The answer is yes up to a large extent. You will usually find that a friend circle shares food most of the time, especially in school and college days. If it is birthday dinner plan, one of your friend sticks with pizza, everyone ends up stuffing pizza as well. Thus, in a year, you consume these fast foods in much larger amount and frequency than you normally would.

Obese Peer Group - ILS Bariatric Care

You will often find that friends belonging to the same peer are in a similar weight zone. Even if that is not true initially, later it eventually becomes so. Which means, if there are a couple of overweight or obese friends in your peer group, it is likely that after a year or so, you will become prone to gain weight considerably.

Psychology plays an important role in maintaining fitness. If you are surrounded by friends who are overweight or obese, your mind makes a picture that it is okay for you to be overweight or obese as well. Similarly, if your friends are very lean and thin, you are more careful to remain slim as well. In case, you are fat as compared to them, your mind triggers you intrinsically to lose weight as well.

That is why you would mostly find thin models to be friends with other professional model itself. Together, their motto of stay as thin as humanly possible remains intact and effective.

Obesity - ILS Bariatric Care

Well, this does not imply that you should abandon your friends just because they fall on the wrong side of the measuring tape. Instead, try to adopt healthy habits together, such as switching to a low card diet on get-together and joining gyms. if everything falls apart, you still can opt for weight reduction surgery in India.

OBESITY IS NOW A GLOBAL EPIDEMIC!

Obesity - ILS Bariatric Care

Evolution in public convenience has paved way for easy access of varied cuisines and delicacies from all around the globe straight on the center table present between the comfortable over-sized couch and the television. With chunk of fat mass bulging from all possible area of the body, the biological machinery is deteriorating with a bold and evident invitation to multivariate diseased state including diabetes, hypertension, osteoarthritis, sleep apnea and of course, the mother of all –OBESITY.

Causes of Obesity

The gradual change in the metabolism starts at an early stage and once the threshold arrives, the possibility of reversal through physical and non medical procedures start failing. Trials through various modes include starvation, over exercising and availing health services granting magical results yield disappointment and lead to a steep fall in the graph of a healthy life. Depression, mood swings, low self esteem are the mental challenges followed by stagnancy in locomotion and physical disabilities restricting in normal pattern of life.

Obesity

With advancement in technologies, Bariatric Surgery is emerging as a popular technique to combat the above mentioned issues. It involves a simple change in the human digestive pathway and brings in metabolic changes which lead to restriction and malabsorption of food and nutrient not required by the body. The major benefits of bariatric surgery are:

  • It is a painless and scar-less procedure performed laparoscopically
  • It requires minimal hospital stay of 48 to 72 hours post surgery.
  • Co morbidities like diabetes, hypertension, sleep apnea, osteoarthritis have a significant resolution.
  • Simple activities like walking can be conducted immediately post surgery
  • It yields a long term sustained result by providing an excess body weight loss of 60 to 80%
  • A complete new life can be earned through this procedure

Gastric Bypass

Being practiced all around the globe, the most common procedures include Sleeve Gastrectomy, Roux n Y Gastric Bypass and Mini Gastric Bypass. The choice of these procedures varies from individual and is assessed on several criteria including age, gender, lifestyle habit, food consumption pattern etc.

Mini Gastric Bypass

With obesity being a global challenge, techniques of revival and restoration of human mechanism is escalating through Bariatric Surgery. A wise decision to correct obesity and halt the upcoming co morbidities can contribute to a healthy fit and disease free body. Myths are notions about weight loss surgery must be busted, strictly through professionals. With obesity being a plague, life after getting rid of it will definitely be ranked better and will be superior due to the added energy, enthusiasm and zeal for life. A day without a step towards proper treatment is indeed a day wasted! An opportunity bestowed for a new life must be sleeked for.

Sleeve Gastrectomy