Obese Vs. Overweight- Where Does the Thin Line Lies

Several terms are closely associated with one another and often creates confusion. When it comes to body weight, these would be obesity and overweight. A startling statement, “One in every five Indians is either obese or overweight” scares almost every Indian.

Several people actually consider these two as interchangeable terms. In reality, these are somewhat similar, yet very different things. For instance, in order to undergo obesity surgery in India, an individual must have a BMI for obesity and not simply overweight.

So, how exactly these two fancy terms are similar or different than one another. Let’s understand in details-

Obesity Surgery

Once an individual falls in the range of overweight, he should be extra cautious regarding his diet. Failed to do so, will result in upgrading his body weight status to the class ‘obese’. It is very difficult to get rid of obesity on its own. Thankfully, the obesity surgery in India can help to address the problem.

Do Obesity Run Into the Family Lineage?

It has been a tradition for a new generation to inherit the wealth of their fathers and forefathers. It has always been a pleasure for most to get a perk they didn’t earn. But sadly, it is equally true for several diseases as well. And in terms of genetics, the maternal lineage matters too.

The increasing statistics of obesity surgery in India are quite alarming and raise a question that needs a serious thought, ‘Does obesity run in a family?’ Having an obese/overweight father/mother makes you prone to gain weight as well? After all, it is not uncommon to find obese parents to have an overweight kid (‘chubby’ as they prefer to call it).

Do Obesity Run Into the Family Lineage?

To be honest, a simple ‘yes’ or ‘no’ is not sufficient in this regard. Let us understand in details, why. There are two major factors responsible for the same. The genotype and the phenotype. The earlier refers to the heredity and genetics. The later refers to the lifestyle, including diet and exercise practiced by the individual, usually over a long time of their lifespan, and not just as a crash course dieting.

According to several studies conducted over a period of time, heredity has some roles in determining the susceptibility of obesity in the future. In several cases, it has been found that a child belonging to an overweight parent (or both) is more likely to be overweight as well.

However, this is often a result of psychology and habits rather than the genetic contribution. Often the fast foods the parents consume, the kids consume the same. This way they gain considerable amount of weight themselves. When parents are overweight themselves, they see childhood obesity as no threat. Their psychology keeps them from taking over the control over their child, both in terms of diet and physical activities.

Do Obesity Run Into the Family Lineage?

 

This would be true for even an adopted child living in the household of overweight adoptive parents and siblings. The alarming numbers of obesity surgery in India, suggests that the habit and lifestyle are usually the prime and decisive factors regarding their body weight and overall health.

Having a lineage of obesity will not make a healthy individual obese overnight. It simply implies that, instead of eating a burger, once in a week, they should limit them to once in a month. In a nutshell, the genes may make one more prone to be a victim of obesity. But remember, a person’s dedication and the will to stay in shape and fit is the most important factor.

How Does Home Delivery System Making Us Obese?

When the receptionist over the phone says the home delivery would take just INR 50-100 more, it does sound like a lucrative offers, doesn’t it? If we compare the fare it would cost us to travel all the way around and back to our place would be almost double and the time of course.

But it is really that good or it cost something from us as well? The answer is, it is indirectly making us obese. Let’s see how that happens.

It is actually good for once in a while, but obesity surgery doctor alerts that if we keep practicing this every time, we want some food from restaurants or groceries, it is a big problem.

How Does Home Delivery System Making Us Obese?

Several food joints and supermarkets are offering home delivery with very little charge or even free or cost. They do this to gain more and more customer, but availing services make us gain more and more weight over time. In other words, they make it extremely conventional or easy for us to get hold on fast food, literally on the doorstep.

Earlier, the number of food joint used to be limited to a few particular spots of the city. We needed to make a considerably long time to get there in order to have that food. After a long day at the office, often people used to settle for making a simple but healthy dinner at home itself.

Gradually, a portion of their refrigerator started storing ready to eat spices, gravies or even chapattis for convenience.

How Does Home Delivery System Making Us Obese?

In contrast, nowadays, these fast food centers and other restaurants offer home deliver. They would not only deliver food at your doorstep, but they will also make sure you get them within 45 to an hour after placing order.

Several of the food centers are even functional up to late night. In case, you skip your efforts to make a dinner and place an order instead. And since the delivery time is very little, often people falls for the same.

So, what can be done?

Home delivery is a huge help, in several situations, when cooking at home is not convenient. Such as when you have to complete a project on deadline and honestly cannot afford to spend a single minute on anything else. But if you make it a permanent alternative, it will make your health an impossible target.

How Does Home Delivery System Making Us Obese?

So, instead try to make meals for yourself. According to obesity surgery doctor, grab some fresh vegetable on your way back from work and make a simple menu dinner. Rice, along with a bowl of dal and a curry is enough to satisfy your craving, also easy to make and good for your health.

10 Food Item that you Should Eat More to Shed More Pounds

Imagine a world where losing weight was as easy as losing focus or concentration. We all would be in such great shape. But unfortunately, losing weight gets very tricky for most of the people. Above all, it is a rather time consuming procedure. So, several people prefer weight loss surgery in India instead. But there are a few tricks that help you achieve it in comparably lesser time apart from weight loss surgery in India.

So, check out the list of these 10 super foods that will do the wonder for you-

1. Fruits

No doubt you have been expecting to find this one. Indeed, fruits are a rich source of nutrients required by the body and helps you be in great shape.

Fruits

2. Nuts

Though it may sound weird, but having nuts in a small amount actually help the metabolism rate and thus boos weight loss.

Nuts

3. Salmon and Tuna

Sea foods are particularly helpful for weight loss, especially the salmon and tuna. Having 4 to 5 serving in a week, will help to shed weight.

Salmon and Tuna

4. Soup

There are times, when your body need something between a heavy meal and a light snack. It is wise to fill them with soup. Apart from being extremely easy to make, it usually satisfies our hunger without stuffing us with calories.

Soup to Lose Weight

5. Avocado

Avocados are rich in healthy fats and huge amount of water. It contains monounsaturated oleic acid, which is also found in olive oil. Needless to say, it is a healthy food option.

Avocado

6. Whole Grains

Throw away the box of processed food and include whole grains instead to replenish your diet with nutrients and less fat.

Whole Grains

7. Yogurt

This milk byproduct is extremely helpful if you are planning for a diet regime. It contains certain probiotic bacteria which improves the gut’s function. It protects the body from inflammation and leptin resistance, a hormone that causes obesity.

Yogurt

8. Chili Pepper

The substance capsaicin present in the chili pepper curbs the appetite and promotes weight loss. In fact, several weight loss supplements use this substance in their product.

Chili Pepper

9. Apple Cider Vinegar

It is one of the most discussed food item that has diversified uses, such as skin care and hair care products. Along with it, it is extremely beneficial for diet as well. Consuming it makes you full and thus limits the amount of food you consume.

Apple cider vinegar

10. Water

Saving the best for the last. Drinking. This one is the most hassle-free solution to manage weight. Water is something we all drink, but the amount matters. Consume at least 6-8 glasses of water to keep excessive weight at bay.

Drink Water

So, enjoy these delicious food while enjoying being fab!

Is the Invention of Cell Phone a Contributing Factor for Obesity?

Technology is no doubt the backbone of development of mankind. It has helped us to evolve from the Stone Age to the age of the internet. But not all the inventions that man made, did not end up giving positive results. One of such notable invention is a cell phone. According to obesity surgery doctors, with increase in use of cell phones, the number of overweight and obese people also increases significantly. Yes, childhood obesity has been the part of the survey as well.

At first, it was a huge help in the form of communication wizard. After it became an everyday gadget, several things changed, drastically. Gradually, it began to replace lots of essential commodities around us, such as notepad, post, radio, watches, alarm, calendar and lastly our health.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

How it is indirectly making us fat?

Earlier, before cell phones became commercialized, people used to go to visit friends or family to have their discussions. Cellphones mitigates the need for mobility every now and then. The additional features such as internet access and games made these gadgets more of a vital commodity rather than convenience.

Instead of exercising, or at least doing some physical activities, most of the people rather spend time on their phones. In fact, even kids these days have access to the smartphones. At the age when they should be spending time with friends in parks and on the dollhouse, they dress barbies and decorate gardens in the virtual world.

Speaking on the account of food, cell phones has its contribution in it as well. How? Let it be a restaurant or home, people eat with their right hand while playing games on the phone with their left one, or the vice versa. Anyways their focus is more on the phone than on the plate.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

As a result, it is not surprising that they lose track of what they are eating. After all, when eating becomes simply chewing, for day after day, it leads to severe nutrition imbalance and obesity is merely one of them.

Cell phones have now become a necessary evil. Literally, we cannot be a part of this era without a cell phone. Even though it is not possible to eliminate it completely out of life, it is very important to limit its influence on our lives. Obesity surgery doctors recommend to dedicate at least 30 minutes each day to exercise and keep cell phones away during meals.

Don’t be a dumb person owning a smartphone! Stay healthy, stay happy.

Why Liposuction May Not Be Very Effective In A Long Run?

Sitting in one and a half seats instead of one is not fancied by most of the people. It is illogical to doubt that obesity is challenging human race with every passing minute. In today’s world, age, race and ethnicity, has very little to do in this scenario. Undoubtedly, the statistics of fat loss surgery in India is on the rise.

When we talk about fat loss surgery, the first thing that comes in mind is the liposuction. But before one makes up their mind, few things must be cleared out first.

What is liposuction and how it is carried out?

Liposuction is a fat loss surgery for extracting fat out of the body. Usually it is done on an outpatient basis, but depending on the degree of fat extortion, it may be inpatient. The surgery begins with anesthesia. Whether it will be local or general entirely depends on the location and degree of fat removal.

Liposuction

The surgeon marks the fat zones with a surgical marker from where the fat has to be removed. After anesthesia sets in action, a suction device is attached to a cannula, made up of stainless steel is inserted in the fat zones. The cannula is carefully penetrated between the skin and the muscle. The fat (along with a considerable amount of blood) is extracted out by the action of suction.

What are the shortcomings of this procedure?

After the completion of the procedure, the patient can experience a wide range of discomfort and complications. Swelling, skin perforation, bleeding, bruising, soreness and difficulty to stand/stretch properly are the most common ones.

Although liposuction sound medically a very smooth, feasible and compelling procedure, it is not very effective in the long run. It is done to achieve the goal of better body contour instead of losing overall body weight.

Liposuction does NOT guarantee of its effectiveness after the procedure. If the patient does not cautiously stick to the guidelines and put a toe out of line, their body can gain weight as early as six months itself after the procedure.

Liposuction

Moreover, removing a huge proportion of fat in one sitting may possess additional complications to health as well.

Instead, other fat surgery options in India may be considered as alternatives. Weight reduction surgery or obesity surgery is one of the most effective ways to lose weight permanently. Options should be discussed with a doctor before making a final decision.

How Obesity can Lead to Cardiovascular Diseases?

“The more the merrier” always does not hold true, one classic example of the same would be body weight. A weight gain of 3 to 5 kilograms might not be a major issue, but if one keeps gaining weight over a long time, they are likely to fall in the trap of obesity; a point where bariatric surgery remains the only viable solution.

But why is obesity such a big threat?

Some people might wonder why gaining weight is considered as a health threat. Well, the answer is that obesity does more harm that just making the person look fat. It makes them more susceptible to several cardiovascular diseases. Until recently, the correlation between these two were unclear.

But after several studies, it can be concluded that having excess fat in the body, significantly increases the chances of developing coronary heart diseases. Some of the most common complications associated with it are hypertension, reduction in HDL cholesterol, dyslipidemia, glucose intolerance, hyperinsulinemia and several others.

Obesity - ILS Bariatric Care

The increase in BMI has been associated with cardiovascular diseases, but the overall content of fat and fat distribution in the body is also a significant factor towards determining the heart conditions.

How exactly obesity distorts heart health?

A healthy heart performs lots of functions vital for the body. The heart is a muscular organ that pumps blood to the body and back, with the help of blood vessels – arteries, veins and capillaries. Through this circulation, it supplies oxygen and nutrients to the body and carries carbon dioxide back from the body. This process is extremely vital for healthy living.

Obesity can disrupt these functions greatly and can induce complications such as high blood pressure, high sugar and high cholesterol. The most eminent harm it can cause is directly to the heart muscle itself. Obesity leads to enhancement of volume of blood to be circulated.

Obesity leads to Cardiovascular disease

This causes the heart to pump much greater volume of blood in every beat. Over a long time, it strains the heart muscles. Moreover, obesity leads to arrhythmias, a condition with irregular heartbeats. Eventually, it can lead to cardiac arrest. An obese person is 40 times more likely to suffer from cardiac ailments as compared to a person with healthy weight.

The silver lining is the fact that losing as little as 5 to 10 percent of the total body weight can improve cardiac health significantly. Bariatric surgery in India can also be considered as an alternative option for a healthy life.

How Green Tea Helps to Manage Diabetes Mellitus Type 2?

Obesity is undoubtedly one of the most frightening diseases one can ever get exposed to. It slowly destroys your healthy living. One other disease which closely resembles it is diabetes. And unfortunately, several people have to live with both of it. As the number of people classified as overweight or obese have increased in the past few decades, the number of people seeking diabetes treatment in Kolkata have increased as well.

Unfortunately, once diabetes onsets, it becomes very difficult to eliminate it permanently. But there are certain things one can do in order to help the condition. One of the Mother Nature’s miraculous offerings is green tea. Its beneficial effect on weight loss is no big secret, but it is known by only a few that it does amazing things to manage diabetes mellitus type 2 as well.

Diabetes Mellitus Type 2

Diabetes is a condition that makes an individual inefficient in metabolizing sugar. In the type 2, the body becomes insensitive to the insulin produced. As a result, after a time, the blood sugar profile of the individual rises drastically. Green tea offers amazing contribution in this scenario. The catechins of the green tea help the cells to become sensitive enough to metabolize sugar. It also enhances the overall metabolism of the body if consumed on a regular basis.

Even if an individual does not suffer from diabetes, drinking green tea will help him to keep this disease at bay. In fact, people who drink 3 to 6 cups of green tea in a day are 33 percent less likely to have diabetes in their lifetime. Consuming it regularly for a decade or so makes the drinker have a waist of smaller circumference and lesser risk of being diabetic and obese.

Green Tea - ILS Bariatric Care

One of the most beneficial substances of green tea is the antioxidants called polyphenols. It helps to deal with the oxidative stress. Also, it promotes vasodilation, the process of widening of the arteries, which allows the blood to flow effortlessly and thus, controls blood pressure and cholesterol profile along with preventing blood clotting within the arteries.

All these complications are closely related to diabetes; thus, the component polyphenol overall helps to regulate the sugar profile and control it effectively. So along with seeking diabetes treatment in Kolkata, sipping a few cups of green tea each day can help to lead a healthier life.

How Duodenal Switch Yields Effective Results?

All the nutrients in correct proportion are essential for healthy living. These include carbohydrates, proteins, minerals, vitamins and fat. Yes, fat as well. Every living animal must possess some traces of fat for effective thermoregulation. It becomes a threat only when an individual accumulates excessive amount of fat in their body and need to go for bariatric surgery in India.

Lots of people try other methods or tricks such as dieting, starving or exercising. But unfortunately, it does not yield desired results for most of the people. Thankfully, medical science offers more reliable solution for the same. It is called bariatric surgery. One of the most successful approaches in this genre is the duodenal switch.

Bariatric Surgery

This weight reduction surgery approach involves both the principles of weight loss, namely, restriction and malabsorption. It is done by reducing the stomach size up to 30 percent of its original size. The smaller pouch is then rerouted to the small intestine at the end portion of the stomach called the duodenum, before which, the length of the small intestine is also reduced.

The reduced volume of stomach ensures the individual eats lesser amount of food each time. It also triggers to produce hunger causing hormones in a little amount as compared to earlier. The shortened length of the small intestine further ensures reduction in the amount of nutrients getting absorbed back in the body.

In the long term, both these goals, restriction and malabsorption make the individual loads of weight in considerable short duration of time. The people who undergo it, usually lasts a lifetime without any further dilemma regarding weight management. It is one of the most effective weight loss surgeries and thus, huge number of people prefer this surgery method over others.

Bariatric surgery

The surgery is mostly carried out by the laparoscopic approach, which is carried out through minute incisions in the abdomen instead of a large one, right in the middle of it. This further uplifts the benefits it provides. This includes faster recovery, lesser risk of infection, better aesthetic effects, etc.

Bariatric surgery is gaining popularity among obese people in India, and this particular approach of duodenal switch plays a significant role in it. The reason being that people are now relying more on the scientific approach rather than the mumbo jumbo.

Can Your Peer Group Indirectly Make You Fat?

Out of all the choices we make, friends are the most amazing ones. A family beyond blood to fight and laugh with. They influence our lives more than we usually realize. Despite our differences, we come to terms to like and dislike movies, people and especially, the food. But does this mean that they can cause you directly or indirectly to gain weight more than usual? Are your chances of undergoing weight reduction surgery increases significantly?

The answer is yes up to a large extent. You will usually find that a friend circle shares food most of the time, especially in school and college days. If it is birthday dinner plan, one of your friend sticks with pizza, everyone ends up stuffing pizza as well. Thus, in a year, you consume these fast foods in much larger amount and frequency than you normally would.

Obese Peer Group - ILS Bariatric Care

You will often find that friends belonging to the same peer are in a similar weight zone. Even if that is not true initially, later it eventually becomes so. Which means, if there are a couple of overweight or obese friends in your peer group, it is likely that after a year or so, you will become prone to gain weight considerably.

Psychology plays an important role in maintaining fitness. If you are surrounded by friends who are overweight or obese, your mind makes a picture that it is okay for you to be overweight or obese as well. Similarly, if your friends are very lean and thin, you are more careful to remain slim as well. In case, you are fat as compared to them, your mind triggers you intrinsically to lose weight as well.

That is why you would mostly find thin models to be friends with other professional model itself. Together, their motto of stay as thin as humanly possible remains intact and effective.

Obesity - ILS Bariatric Care

Well, this does not imply that you should abandon your friends just because they fall on the wrong side of the measuring tape. Instead, try to adopt healthy habits together, such as switching to a low card diet on get-together and joining gyms. if everything falls apart, you still can opt for weight reduction surgery in India.