When the receptionist over the phone says the home delivery would take just INR 50-100 more, it does sound like a lucrative offers, doesn’t it? If we compare the fare it would cost us to travel all the way around and back to our place would be almost double and the time of course.
But it is really that good or it cost something from us as well? The answer is, it is indirectly making us obese. Let’s see how that happens.
It is actually good for once in a while, but obesity surgery doctor alerts that if we keep practicing this every time, we want some food from restaurants or groceries, it is a big problem.
Several food joints and supermarkets are offering home delivery with very little charge or even free or cost. They do this to gain more and more customer, but availing services make us gain more and more weight over time. In other words, they make it extremely conventional or easy for us to get hold on fast food, literally on the doorstep.
Earlier, the number of food joint used to be limited to a few particular spots of the city. We needed to make a considerably long time to get there in order to have that food. After a long day at the office, often people used to settle for making a simple but healthy dinner at home itself.
Gradually, a portion of their refrigerator started storing ready to eat spices, gravies or even chapattis for convenience.
In contrast, nowadays, these fast food centers and other restaurants offer home deliver. They would not only deliver food at your doorstep, but they will also make sure you get them within 45 to an hour after placing order.
Several of the food centers are even functional up to late night. In case, you skip your efforts to make a dinner and place an order instead. And since the delivery time is very little, often people falls for the same.
So, what can be done?
Home delivery is a huge help, in several situations, when cooking at home is not convenient. Such as when you have to complete a project on deadline and honestly cannot afford to spend a single minute on anything else. But if you make it a permanent alternative, it will make your health an impossible target.
So, instead try to make meals for yourself. According to obesity surgery doctor, grab some fresh vegetable on your way back from work and make a simple menu dinner. Rice, along with a bowl of dal and a curry is enough to satisfy your craving, also easy to make and good for your health.