6 Food Swaps to Help Your Goal of Weight Loss

Food is the ultimate source of energy to carry out everyday tasks. Moreover, food is one prominent cause for having a healthy body, along with the regular physical activity. Consuming the right set of food items is extremely necessary as eating unhealthy food for a long duration will cause obesity. In India, several individuals are undergoing bariatric surgery for correcting obesity due to prolonged consumption of unhealthy food.

6 Food Swaps to Help Your Goal of Weight Loss

 

Today, we will recommend 6 healthy food swaps that will help you keep extra calories at bay:

Swap- Muffins and Cupcakes

Swap Muffins and Cupcakes

With- Oats with handful of fresh fruits

People having sweet tooth often take a bite of a cupcake or muffins to satiate hunger pangs. Instead of these calorie laden treats switch it for a bowl of oatmeal with cherries or strawberries.

Oats with handful of fresh fruits

Swap- Fruit Flavored Yogurt

Fruit Flavored Yogurt

With- Plain yogurt or curd with plenty fruits

Fruit flavored yogurts are not only overpriced but also over-sweetened. Try to settle for the same portion of plain flavored yogurt. For the fruity flavors, feel free to toss as many fruits you like.

Plain yogurt or curd with plenty fruits

Swap- Chips

Chips

With- Roasted peanut or popcorns or walnuts

Chips are the most consumed snacks, especially among the youth. It is abundantly available in every mini to mega stores and in every proportion as well. Substitute the crunchy snacks with a handful of roasted peanut or popcorns, while walnuts would be an excellent substitute.

popcorn

Swap- Mayonnaise

Mayonnaise

With- Mustard or hummus or homemade spread

Let it be sandwich or burger, using some or the other spread is almost imminent. Instead of calorie loaded mayonnaise, try out mustard and hummus, or at least a homemade spread using healthier substitutes.

Mustard or hummus or homemade spread

Swap- Full plate of pasta

Full plate of pasta

With- Half plate pasta tossed with half plate vegetables

Though food like pasta and spaghetti should be restricted as much as possible, removing it altogether might be challenging, especially being so delicious. Instead, reduce the proportion by half and fill the other half with fresh vegetables to compensate for the amount.

Half plate pasta tossed with half plate vegetables

Swap- Cocktail/ Margarita

Cocktail

With- Light beer

Though substituting alcoholic beverage altogether with nutritious drinks like milk, buttermilk, and coconut water would have been excellent, we are focusing of swapping not transforming. Instead, replace cocktails or margarita etc. with a serving of light beer.

Light Beer

By making these aforementioned food changes, you will be able to make significant changes. Hopefully, you will mitigate the need of undergoing any bariatric surgery in future.

The Truth about Shape Wear and Its Effects on Managing Obesity

Having an ideal body weight is always advised from a medical point of view and also from social aspect especially for women, belonging to the modern era, where everything is upgrading to ultra-thin models. Being obese not only makes your body weak and susceptible to various diseases but also has adverse effects on your self-esteem and confidence, according to obesity surgery doctors.

Losing a significant body weight takes time and immense dedication, and there are probes available in the market that help you achieve the result up to an extent. Wearing shape-wears or corsets is one of such tricks that claim to serve the purpose of weight loss. However, don’t fall for the temptation and know all the facts regarding the same before making your body suffer drastically.

Obesity Surgery India

A shape-wear or corset is a compression garment designed to put constant pressure on your body, especially around the waist line, buttock, thighs, and busts, depending upon the specific design. For those who never tried one before, it’s wearing experience can be somewhat compared to the posture of the stomach while sucking in the air, but only for a much longer duration.

Remember the first and foremost thing about these shape-wears, and particularly the corsets, these are not means for weight only, but only for improvising the body contour. This is the reason why most of these are designed exclusively for women, in order to highlight the hourglass body shape. Though nowadays, shape wear for men are available as well, mostly the purpose is to increase sales out of it.

As per obesity surgery doctors, it would be unfair to rule out completely the claims that wearing corset and shape wears for long duration does help to reduce fat. The compression over the fat portions does make it sweat and increase the circulation, as a result, loses fat as well. However, the results are negligible for most of the obese patient.

Obesity Surgery India

In a nutshell, wearing shape-wear or corset is an extremely ill-advised solution to lose body weight, particularly for overweight and obese individuals. Wearing them for prolong hours actually cause harm by compressing the organs and wearing them for short duration makes no real changes, let it be positive or negative.

Thus, not only these yield poor results, they are impractical for most people to wear while carrying out regular chaos, making it a big no as a solution for weight loss. Instead an overweight and obese individual should try out more feasible means to lose body weight.

Obesity and Pregnancy Complications

Obesity is a medical condition in which an individual gains much more weight than they can comfortably manage. It degrades the health severely and affects several other health related aspect. Infertility is merely one of them. Infertility can be defined as the inability to produce a child by people of reproductive age, even without using a birth control means. It can cause trouble for both men and women, often going for the weight loss surgery in India remains the only option for regaining the conceiving ability. 

 How does it affect natural pregnancy?

Obesity can adversely affect the pregnancy by causing abruption to the normal ovulation cycle. In fact, the maternal obesity is one of the major threat affecting in the domain of gynecology and obstetrics.

Even if an overweight or obese woman conceives a baby, the chances of having some or the other pregnancy-related complications enhance significantly as compared to a woman of normal weight. These complications include gestational diabetes, miscarriage, induced labor, infection, preeclampsia, stillbirth, and so on.

Also, the babies born to such mothers are more likely to suffer from macrosomia, congenital deformities, premature birth and neonatal death. Also, it increases the chance of developing obesity in childhood and later life as well.

Obesity and Pregnancy

How does it affect in vitro pregnancy?

Seeking clinical aid for the conceiving is not new and in fact, with time, even more, and more couples are looking for the same. Also, the in vitro fertilization has helped a lot of people to help conceive and carry a safe pregnancy period.

However, things get complicated, in case the women in concern are overweight or obese. As obesity can literally negate the outcome of any in vitro fertilization.  Thus, it is not uncommon to find women with excessive weight undergoing repeated assisted pregnancy without any positive results.

What is the Solution?

The number of women suffering from maternal obesity is on the rise. Regular exercise, balanced diet, and healthy lifestyle is the key to ensure that the issue of infertility does not become a major threat, unless, some other medical condition is present as well.

Obesity and Pregnancy

But on the bright side, the emergence of weight loss surgery in India has helped a lot to address the situation. After undergoing bariatric surgery, a woman who wishes to conceive must ideally wait for a year and a half to two before trying for the same. Statistically, it has been found that the number of women who successfully conceived and has a safe childbirth was exceptionally good.

Why Alcohol Is A No-No For Weight Loss Regime?

Consuming alcohol, especially on a regular basis, is not a healthy option for anybody at any time. But it must be strictly ruled out if you are following or planning to follow a weight loss regime or to undergo an obesity surgery in India. Let’s understand in details, how drinking can drastically hinder your weight loss goal.

Any alcoholic beverage contains no nutritional value, and it also significantly lowers your inhibitions. Over a period of time, it increases the craving for food, especially the unhealthy ones. It ultimately causes you to gain weight, if you drink it regularly, even in small amount, mainly because any alcoholic beverage is loaded with a huge amount of calories. For instance, beer in small amount, as little as one pint has equal amount of calories as three chocolate laden biscuits.

Why Alcohol Is A No-No For Weight Loss Regime

One small peg of whisky (30 ml), for instance, contains approximately 111 calories. One tiny peg of vodka on the other hand has about 55 calories. A bottle of light beer, has as much as 208 calories. Mostly, alcoholic beverages are consumed with deep fried snack, who pile up the calorie content drastically.

Thus, you can see, you consume a lot of calories even on an average proportion size of alcoholic beverage along with the add-ons. Another important reason to mitigate drinking alcoholic beverage is because of the fact that your body digest these beverages quite differently from the rest.

Your body assumes any alcoholic beverage to be toxic substance and thus, as soon as you intake it, your body tries to get rid of it. In this process, it converts alcohol and forms alcohol dehydrogenase, which in turn forms aldehydes. All of these substances are toxic and your body attempts to get rid of them by burning them as fuel to support the body’s metabolism and activities.

Why Alcohol Is A No-No For Weight Loss Regime

Though it may sound good to get rid of these, but simultaneously, your body significantly delays or reduces the fat burning up to 75 percent of its usual capacity. As a result, your body will stop using carbs for energy and thus, the extra fat and calories will keep piling up. This chain of events onset as early as after consuming one to two servings of drinks.

Thus, cutting off alcohol altogether from diet is a big encouraging step to lose weight. It also makes the obesity surgery in India much effective and helpful.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

Technology is no doubt the backbone of development of mankind. It has helped us to evolve from the Stone Age to the age of the internet. But not all the inventions that man made, did not end up giving positive results. One of such notable invention is a cell phone. According to obesity surgery doctors, with increase in use of cell phones, the number of overweight and obese people also increases significantly. Yes, childhood obesity has been the part of the survey as well.

At first, it was a huge help in the form of communication wizard. After it became an everyday gadget, several things changed, drastically. Gradually, it began to replace lots of essential commodities around us, such as notepad, post, radio, watches, alarm, calendar and lastly our health.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

How it is indirectly making us fat?

Earlier, before cell phones became commercialized, people used to go to visit friends or family to have their discussions. Cellphones mitigates the need for mobility every now and then. The additional features such as internet access and games made these gadgets more of a vital commodity rather than convenience.

Instead of exercising, or at least doing some physical activities, most of the people rather spend time on their phones. In fact, even kids these days have access to the smartphones. At the age when they should be spending time with friends in parks and on the dollhouse, they dress barbies and decorate gardens in the virtual world.

Speaking on the account of food, cell phones has its contribution in it as well. How? Let it be a restaurant or home, people eat with their right hand while playing games on the phone with their left one, or the vice versa. Anyways their focus is more on the phone than on the plate.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

As a result, it is not surprising that they lose track of what they are eating. After all, when eating becomes simply chewing, for day after day, it leads to severe nutrition imbalance and obesity is merely one of them.

Cell phones have now become a necessary evil. Literally, we cannot be a part of this era without a cell phone. Even though it is not possible to eliminate it completely out of life, it is very important to limit its influence on our lives. Obesity surgery doctors recommend to dedicate at least 30 minutes each day to exercise and keep cell phones away during meals.

Don’t be a dumb person owning a smartphone! Stay healthy, stay happy.

Why Liposuction May Not Be Very Effective In A Long Run?

Sitting in one and a half seats instead of one is not fancied by most of the people. It is illogical to doubt that obesity is challenging human race with every passing minute. In today’s world, age, race and ethnicity, has very little to do in this scenario. Undoubtedly, the statistics of fat loss surgery in India is on the rise.

When we talk about fat loss surgery, the first thing that comes in mind is the liposuction. But before one makes up their mind, few things must be cleared out first.

What is liposuction and how it is carried out?

Liposuction is a fat loss surgery for extracting fat out of the body. Usually it is done on an outpatient basis, but depending on the degree of fat extortion, it may be inpatient. The surgery begins with anesthesia. Whether it will be local or general entirely depends on the location and degree of fat removal.

Liposuction

The surgeon marks the fat zones with a surgical marker from where the fat has to be removed. After anesthesia sets in action, a suction device is attached to a cannula, made up of stainless steel is inserted in the fat zones. The cannula is carefully penetrated between the skin and the muscle. The fat (along with a considerable amount of blood) is extracted out by the action of suction.

What are the shortcomings of this procedure?

After the completion of the procedure, the patient can experience a wide range of discomfort and complications. Swelling, skin perforation, bleeding, bruising, soreness and difficulty to stand/stretch properly are the most common ones.

Although liposuction sound medically a very smooth, feasible and compelling procedure, it is not very effective in the long run. It is done to achieve the goal of better body contour instead of losing overall body weight.

Liposuction does NOT guarantee of its effectiveness after the procedure. If the patient does not cautiously stick to the guidelines and put a toe out of line, their body can gain weight as early as six months itself after the procedure.

Liposuction

Moreover, removing a huge proportion of fat in one sitting may possess additional complications to health as well.

Instead, other fat surgery options in India may be considered as alternatives. Weight reduction surgery or obesity surgery is one of the most effective ways to lose weight permanently. Options should be discussed with a doctor before making a final decision.

How Obesity can Lead to Cardiovascular Diseases?

“The more the merrier” always does not hold true, one classic example of the same would be body weight. A weight gain of 3 to 5 kilograms might not be a major issue, but if one keeps gaining weight over a long time, they are likely to fall in the trap of obesity; a point where bariatric surgery remains the only viable solution.

But why is obesity such a big threat?

Some people might wonder why gaining weight is considered as a health threat. Well, the answer is that obesity does more harm that just making the person look fat. It makes them more susceptible to several cardiovascular diseases. Until recently, the correlation between these two were unclear.

But after several studies, it can be concluded that having excess fat in the body, significantly increases the chances of developing coronary heart diseases. Some of the most common complications associated with it are hypertension, reduction in HDL cholesterol, dyslipidemia, glucose intolerance, hyperinsulinemia and several others.

Obesity - ILS Bariatric Care

The increase in BMI has been associated with cardiovascular diseases, but the overall content of fat and fat distribution in the body is also a significant factor towards determining the heart conditions.

How exactly obesity distorts heart health?

A healthy heart performs lots of functions vital for the body. The heart is a muscular organ that pumps blood to the body and back, with the help of blood vessels – arteries, veins and capillaries. Through this circulation, it supplies oxygen and nutrients to the body and carries carbon dioxide back from the body. This process is extremely vital for healthy living.

Obesity can disrupt these functions greatly and can induce complications such as high blood pressure, high sugar and high cholesterol. The most eminent harm it can cause is directly to the heart muscle itself. Obesity leads to enhancement of volume of blood to be circulated.

Obesity leads to Cardiovascular disease

This causes the heart to pump much greater volume of blood in every beat. Over a long time, it strains the heart muscles. Moreover, obesity leads to arrhythmias, a condition with irregular heartbeats. Eventually, it can lead to cardiac arrest. An obese person is 40 times more likely to suffer from cardiac ailments as compared to a person with healthy weight.

The silver lining is the fact that losing as little as 5 to 10 percent of the total body weight can improve cardiac health significantly. Bariatric surgery in India can also be considered as an alternative option for a healthy life.

How Duodenal Switch Yields Effective Results?

All the nutrients in correct proportion are essential for healthy living. These include carbohydrates, proteins, minerals, vitamins and fat. Yes, fat as well. Every living animal must possess some traces of fat for effective thermoregulation. It becomes a threat only when an individual accumulates excessive amount of fat in their body and need to go for bariatric surgery in India.

Lots of people try other methods or tricks such as dieting, starving or exercising. But unfortunately, it does not yield desired results for most of the people. Thankfully, medical science offers more reliable solution for the same. It is called bariatric surgery. One of the most successful approaches in this genre is the duodenal switch.

Bariatric Surgery

This weight reduction surgery approach involves both the principles of weight loss, namely, restriction and malabsorption. It is done by reducing the stomach size up to 30 percent of its original size. The smaller pouch is then rerouted to the small intestine at the end portion of the stomach called the duodenum, before which, the length of the small intestine is also reduced.

The reduced volume of stomach ensures the individual eats lesser amount of food each time. It also triggers to produce hunger causing hormones in a little amount as compared to earlier. The shortened length of the small intestine further ensures reduction in the amount of nutrients getting absorbed back in the body.

In the long term, both these goals, restriction and malabsorption make the individual loads of weight in considerable short duration of time. The people who undergo it, usually lasts a lifetime without any further dilemma regarding weight management. It is one of the most effective weight loss surgeries and thus, huge number of people prefer this surgery method over others.

Bariatric surgery

The surgery is mostly carried out by the laparoscopic approach, which is carried out through minute incisions in the abdomen instead of a large one, right in the middle of it. This further uplifts the benefits it provides. This includes faster recovery, lesser risk of infection, better aesthetic effects, etc.

Bariatric surgery is gaining popularity among obese people in India, and this particular approach of duodenal switch plays a significant role in it. The reason being that people are now relying more on the scientific approach rather than the mumbo jumbo.

OBESITY IS NOW A GLOBAL EPIDEMIC!

Obesity - ILS Bariatric Care

Evolution in public convenience has paved way for easy access of varied cuisines and delicacies from all around the globe straight on the center table present between the comfortable over-sized couch and the television. With chunk of fat mass bulging from all possible area of the body, the biological machinery is deteriorating with a bold and evident invitation to multivariate diseased state including diabetes, hypertension, osteoarthritis, sleep apnea and of course, the mother of all –OBESITY.

Causes of Obesity

The gradual change in the metabolism starts at an early stage and once the threshold arrives, the possibility of reversal through physical and non medical procedures start failing. Trials through various modes include starvation, over exercising and availing health services granting magical results yield disappointment and lead to a steep fall in the graph of a healthy life. Depression, mood swings, low self esteem are the mental challenges followed by stagnancy in locomotion and physical disabilities restricting in normal pattern of life.

Obesity

With advancement in technologies, Bariatric Surgery is emerging as a popular technique to combat the above mentioned issues. It involves a simple change in the human digestive pathway and brings in metabolic changes which lead to restriction and malabsorption of food and nutrient not required by the body. The major benefits of bariatric surgery are:

  • It is a painless and scar-less procedure performed laparoscopically
  • It requires minimal hospital stay of 48 to 72 hours post surgery.
  • Co morbidities like diabetes, hypertension, sleep apnea, osteoarthritis have a significant resolution.
  • Simple activities like walking can be conducted immediately post surgery
  • It yields a long term sustained result by providing an excess body weight loss of 60 to 80%
  • A complete new life can be earned through this procedure

Gastric Bypass

Being practiced all around the globe, the most common procedures include Sleeve Gastrectomy, Roux n Y Gastric Bypass and Mini Gastric Bypass. The choice of these procedures varies from individual and is assessed on several criteria including age, gender, lifestyle habit, food consumption pattern etc.

Mini Gastric Bypass

With obesity being a global challenge, techniques of revival and restoration of human mechanism is escalating through Bariatric Surgery. A wise decision to correct obesity and halt the upcoming co morbidities can contribute to a healthy fit and disease free body. Myths are notions about weight loss surgery must be busted, strictly through professionals. With obesity being a plague, life after getting rid of it will definitely be ranked better and will be superior due to the added energy, enthusiasm and zeal for life. A day without a step towards proper treatment is indeed a day wasted! An opportunity bestowed for a new life must be sleeked for.

Sleeve Gastrectomy

Obesity – Is Change In Food Choices A Reason For Obesity?

A lot has changed since the time of our independence. Some changes were towards the better end, but sadly, it cannot be said for every change that we have experienced. One of the major turnover almost every Indians has experience is the evolution of food on their plate. In terms of taste is only a mere envelop, if we look in depth, it suffered a drastic change in terms of nutrition as well. But is it a contributing factor for being overweight or obese? Is it the prime cause why a huge population is forced to undergo weight loss surgery in India, shortly since post-independence?

Let’s understand it in details before drawing any conclusions. Traditionally, an Indian meal consists of white rice or wheat roti along with dal, made with pulses or lentils and curry, with a variety of vegetables. Not only, it as freshly picked directly from the fields, use of various vegetables and fruits also contains almost every nutrition needed by our body. In a nutshell, it was a complete package of food that our body needs to function properly.

Obesity - ILS Bariatric Surgery

So, what changed after independence? Well, a lot to be precise. Gradually the borders between nations dropped significantly for the business to establish beyond nations. On one hand, it provides ample opportunities in terms of employment, better establishment of communication and sharing of knowledge and technologies. On the other hand, the processed junk food has crawled and substituted a huge proportion of our regular diet.

These foods offer a different taste as compared to our staple food. Thus, several individuals got attracted towards it to try. Eventually, it had become a sort of addiction. These foods contain a much higher calorific value as compared to our traditional food. Having this, once in a while is not harmful, but having it as a substitution food is not wise at all.

Obesity - ILS Bariatric Surgery

Most of these junk food uses a particular recipe and thus, you end up eating the same stuff over and over again. In doing so, you are eliminating every other vegetable and its nutrients altogether. Which in a long term may cause deficiencies of these particular nutrients. Also, almost all these junk foods contain gigantic proportions of fat, and eating them repeatedly causes being overweight or obese.

Thankfully, you can opt for weight loss surgery in India, to get rid of these additional weights and enjoy your life to fullest.