Water Weight and Fat Weight- What Is It and How to Lose It

The body weight is one of the most important attributes of a healthy body. But sadly, a huge population nowadays, belong to the category having much more weight than ideally supposed to. In India, as well, a considerable amount of people are undergoing weight loss surgery to control the situation. However, before losing weight, one must know what the difference between water weight and fat weight of the body.

It’s okay for the water weight to fluctuate even within a very small time interval. The same does not apply for fat weight. Let’s understand both these terms in more details one by one.

Water Weight

When you experience a sharp weight gain or loss over a few days or weeks, it is the water weight playing with your weighing scale. The fluctuation sometimes may even point down within a day. There might be several reasons for the same, such as weather (more water retention during hot, humid environment), medical condition, during PMS, a side effect of some medication, and lack of protein etc.

Water Weight - ILS Bariatric Care

Ways to lose water weight

Unless it is a resultant of some medication or medical condition, it can be easily reduced by making some simple changes in diet. e.g., by cutting of fast and frozen food and salt (both cooked and seasoned) from the diet chart. Often no external, vigorous means is needed to achieve water weight loss.

Fat Weight

When you see a stagnant weight over the course of months and sometimes even years, it is the fat weight that is refusing to let go of the needle pointing to the weight. The major players for this are fat rich food and less physical mobility. The food items like cakes, chips, mayonnaise, etc. that add no advantage to health and instead just keep piling up the body weight of the body.

Fat Weight - ILS Bariatric Care

Ways to lose fat weight

Losing fat weight is often more tricky as it involves making drastic changes in both diet and lifestyle. Switching high-calorie foods with high fiber food, regular exercise and healthy lifestyle, all together can facilitate conditions for significant weight loss. People with enormous fat weight often need to undergo weight loss surgery.

Thus, determining the type of fat being accumulated in your body is an extremely helpful step. It will help you chose the correct steps to carry out in order to lose weight.

The Truth about Shape Wear and Its Effects on Managing Obesity

Having an ideal body weight is always advised from a medical point of view and also from social aspect especially for women, belonging to the modern era, where everything is upgrading to ultra-thin models. Being obese not only makes your body weak and susceptible to various diseases but also has adverse effects on your self-esteem and confidence, according to obesity surgery doctors.

Losing a significant body weight takes time and immense dedication, and there are probes available in the market that help you achieve the result up to an extent. Wearing shape-wears or corsets is one of such tricks that claim to serve the purpose of weight loss. However, don’t fall for the temptation and know all the facts regarding the same before making your body suffer drastically.

Obesity Surgery India

A shape-wear or corset is a compression garment designed to put constant pressure on your body, especially around the waist line, buttock, thighs, and busts, depending upon the specific design. For those who never tried one before, it’s wearing experience can be somewhat compared to the posture of the stomach while sucking in the air, but only for a much longer duration.

Remember the first and foremost thing about these shape-wears, and particularly the corsets, these are not means for weight only, but only for improvising the body contour. This is the reason why most of these are designed exclusively for women, in order to highlight the hourglass body shape. Though nowadays, shape wear for men are available as well, mostly the purpose is to increase sales out of it.

As per obesity surgery doctors, it would be unfair to rule out completely the claims that wearing corset and shape wears for long duration does help to reduce fat. The compression over the fat portions does make it sweat and increase the circulation, as a result, loses fat as well. However, the results are negligible for most of the obese patient.

Obesity Surgery India

In a nutshell, wearing shape-wear or corset is an extremely ill-advised solution to lose body weight, particularly for overweight and obese individuals. Wearing them for prolong hours actually cause harm by compressing the organs and wearing them for short duration makes no real changes, let it be positive or negative.

Thus, not only these yield poor results, they are impractical for most people to wear while carrying out regular chaos, making it a big no as a solution for weight loss. Instead an overweight and obese individual should try out more feasible means to lose body weight.

Lap Band: An Excellent Procedure for Obesity Surgery in India

Lap band, or more professionally known as the laparoscopic adjustable gastric band (LAGB) is one of the mostly carried out procedures for obesity surgery in India. It is aimed to help the people with either BMI more than 40 or a BMI between 35- 40 along with one or more obesity associated disorders, such as sleep apnea, diabetes, and osteoarthritis.

The lap band method is a unique surgery, in which the stomach is temporarily resized, instead of slicing it away, permanently like the other types of obesity surgery in India. In simple words, it is an entirely reversible surgery. When the individual reaches the r ideal weight goal, the band can be untied and retraced back, leaving the entire stomach intact like before the surgical procedure.

Lap Band - Obesity Surgery in India

In a lab band procedure, the band like inflatable device, made up of silicon is tied around on the top portion of the stomach. This band creates a small pouch like compartment of the stomach on the top and left the reaming larger portion of the stomach at the bottom. The upper chamber is all there is to store and accommodate food. This smaller portion ensures the individual consumes a much lesser amount of the food for the entire duration, as long as the band remains in place.

As already mentioned, the band is inflatable, by adding or removing saline water in it, the band can be tightened or loosened. This feature comes handy as it mitigates any need of opening and stitching close the stomach over and over to achieve desirable grip in the stomach. The stomach pouch can be further reduced to achieve more weight loss by tightening the grip and vice versa.

Obesity Surgery in India

Two of most distinguishable advantages that a lap band offers are the better results in terms of phycology and collateral complications. Let’s understand them one by one. Several individuals have a hard time accepting to undergo obesity surgery, a permanent solution, fearing the discrimination, particularly in nations like India. Since the lap band is a temporary method, it provides a mental satisfaction that the procedure is only for a duration.

Coming to the next point, of possible collateral complications. In rare cases, individual experiences a harmless but rather irritating condition called the dumping syndrome post-bariatric surgery. It has been found that the risks of developing the same are the least, almost nil, in a case of lap band technique.

In a nutshell, the lap band obesity surgery method is one of the best surgery technique to battle obesity.

Reduce Fat With Surgical Treatment in Short Span of Time

Who on this world does not like eating?

There is a gourmet stealthy hiding inside every human being which comes out some occasions. For few people it is always there in active mode ever ready to crunch whatever they have in front of them. But this eating habit has now become of a curse to mankind. Today one should put a filtering limit to their eating habit. By the term filtering limit is meant that you should filter out foods which are harmful for your body in spite of being a taste haven and also limit the consumption of food intake to an optimum level. Excess of anything in this world shall become curse one day.

Weight Loss - ILS

Once gripped by the condition of obesity it is very difficult to get rid of it. It will make you sweat out throughout your life more than your boss would have done in your life. Ignorance towards obesity might bring fruitful result in the form of lying in hospital bed. So, in order to not to experience such great results you must undergo a proper treatment or therapy that could atleast curbs this condition from spreading. So, get ready for sweating out at gym or even swallowing pills which you might just hate.

Another treatment form which is gaining popularity is Bariatric Surgery. The surgery is quite effective medium of getting rid of that extra flan lying under your skin. Moreover there is no sweating out at gym like criterion in this surgery. Within a short span of time one loses considerable amount of weight which is proven fact and patient do voice in support of such surgery. There is a long term relief which one experience after this surgery as the surgery boost up your metabolism system that enhances proper breakdown and absorption of food component.

weight-loss

Weight Loss Surgery is now available everywhere so one does not need to wonder flocking to another place in order to get the treatment. Though a little expensive, the treatment is gives long term relief and the money is worth investing. One is saved from vagaries of physical activity and medication to some extent. But after the surgery it is always advisable to put a check on your eating habit and do some amount of physical activity or exercise that would keep you fit and fine.