Water Weight and Fat Weight- What Is It and How to Lose It

The body weight is one of the most important attributes of a healthy body. But sadly, a huge population nowadays, belong to the category having much more weight than ideally supposed to. In India, as well, a considerable amount of people are undergoing weight loss surgery to control the situation. However, before losing weight, one must know what the difference between water weight and fat weight of the body.

It’s okay for the water weight to fluctuate even within a very small time interval. The same does not apply for fat weight. Let’s understand both these terms in more details one by one.

Water Weight

When you experience a sharp weight gain or loss over a few days or weeks, it is the water weight playing with your weighing scale. The fluctuation sometimes may even point down within a day. There might be several reasons for the same, such as weather (more water retention during hot, humid environment), medical condition, during PMS, a side effect of some medication, and lack of protein etc.

Water Weight - ILS Bariatric Care

Ways to lose water weight

Unless it is a resultant of some medication or medical condition, it can be easily reduced by making some simple changes in diet. e.g., by cutting of fast and frozen food and salt (both cooked and seasoned) from the diet chart. Often no external, vigorous means is needed to achieve water weight loss.

Fat Weight

When you see a stagnant weight over the course of months and sometimes even years, it is the fat weight that is refusing to let go of the needle pointing to the weight. The major players for this are fat rich food and less physical mobility. The food items like cakes, chips, mayonnaise, etc. that add no advantage to health and instead just keep piling up the body weight of the body.

Fat Weight - ILS Bariatric Care

Ways to lose fat weight

Losing fat weight is often more tricky as it involves making drastic changes in both diet and lifestyle. Switching high-calorie foods with high fiber food, regular exercise and healthy lifestyle, all together can facilitate conditions for significant weight loss. People with enormous fat weight often need to undergo weight loss surgery.

Thus, determining the type of fat being accumulated in your body is an extremely helpful step. It will help you chose the correct steps to carry out in order to lose weight.

6 Food Swaps to Help Your Goal of Weight Loss

Food is the ultimate source of energy to carry out everyday tasks. Moreover, food is one prominent cause for having a healthy body, along with the regular physical activity. Consuming the right set of food items is extremely necessary as eating unhealthy food for a long duration will cause obesity. In India, several individuals are undergoing bariatric surgery for correcting obesity due to prolonged consumption of unhealthy food.

6 Food Swaps to Help Your Goal of Weight Loss

 

Today, we will recommend 6 healthy food swaps that will help you keep extra calories at bay:

Swap- Muffins and Cupcakes

Swap Muffins and Cupcakes

With- Oats with handful of fresh fruits

People having sweet tooth often take a bite of a cupcake or muffins to satiate hunger pangs. Instead of these calorie laden treats switch it for a bowl of oatmeal with cherries or strawberries.

Oats with handful of fresh fruits

Swap- Fruit Flavored Yogurt

Fruit Flavored Yogurt

With- Plain yogurt or curd with plenty fruits

Fruit flavored yogurts are not only overpriced but also over-sweetened. Try to settle for the same portion of plain flavored yogurt. For the fruity flavors, feel free to toss as many fruits you like.

Plain yogurt or curd with plenty fruits

Swap- Chips

Chips

With- Roasted peanut or popcorns or walnuts

Chips are the most consumed snacks, especially among the youth. It is abundantly available in every mini to mega stores and in every proportion as well. Substitute the crunchy snacks with a handful of roasted peanut or popcorns, while walnuts would be an excellent substitute.

popcorn

Swap- Mayonnaise

Mayonnaise

With- Mustard or hummus or homemade spread

Let it be sandwich or burger, using some or the other spread is almost imminent. Instead of calorie loaded mayonnaise, try out mustard and hummus, or at least a homemade spread using healthier substitutes.

Mustard or hummus or homemade spread

Swap- Full plate of pasta

Full plate of pasta

With- Half plate pasta tossed with half plate vegetables

Though food like pasta and spaghetti should be restricted as much as possible, removing it altogether might be challenging, especially being so delicious. Instead, reduce the proportion by half and fill the other half with fresh vegetables to compensate for the amount.

Half plate pasta tossed with half plate vegetables

Swap- Cocktail/ Margarita

Cocktail

With- Light beer

Though substituting alcoholic beverage altogether with nutritious drinks like milk, buttermilk, and coconut water would have been excellent, we are focusing of swapping not transforming. Instead, replace cocktails or margarita etc. with a serving of light beer.

Light Beer

By making these aforementioned food changes, you will be able to make significant changes. Hopefully, you will mitigate the need of undergoing any bariatric surgery in future.

Lap Band: An Excellent Procedure for Obesity Surgery in India

Lap band, or more professionally known as the laparoscopic adjustable gastric band (LAGB) is one of the mostly carried out procedures for obesity surgery in India. It is aimed to help the people with either BMI more than 40 or a BMI between 35- 40 along with one or more obesity associated disorders, such as sleep apnea, diabetes, and osteoarthritis.

The lap band method is a unique surgery, in which the stomach is temporarily resized, instead of slicing it away, permanently like the other types of obesity surgery in India. In simple words, it is an entirely reversible surgery. When the individual reaches the r ideal weight goal, the band can be untied and retraced back, leaving the entire stomach intact like before the surgical procedure.

Lap Band - Obesity Surgery in India

In a lab band procedure, the band like inflatable device, made up of silicon is tied around on the top portion of the stomach. This band creates a small pouch like compartment of the stomach on the top and left the reaming larger portion of the stomach at the bottom. The upper chamber is all there is to store and accommodate food. This smaller portion ensures the individual consumes a much lesser amount of the food for the entire duration, as long as the band remains in place.

As already mentioned, the band is inflatable, by adding or removing saline water in it, the band can be tightened or loosened. This feature comes handy as it mitigates any need of opening and stitching close the stomach over and over to achieve desirable grip in the stomach. The stomach pouch can be further reduced to achieve more weight loss by tightening the grip and vice versa.

Obesity Surgery in India

Two of most distinguishable advantages that a lap band offers are the better results in terms of phycology and collateral complications. Let’s understand them one by one. Several individuals have a hard time accepting to undergo obesity surgery, a permanent solution, fearing the discrimination, particularly in nations like India. Since the lap band is a temporary method, it provides a mental satisfaction that the procedure is only for a duration.

Coming to the next point, of possible collateral complications. In rare cases, individual experiences a harmless but rather irritating condition called the dumping syndrome post-bariatric surgery. It has been found that the risks of developing the same are the least, almost nil, in a case of lap band technique.

In a nutshell, the lap band obesity surgery method is one of the best surgery technique to battle obesity.

Reduce Fat With Surgical Treatment in Short Span of Time

Who on this world does not like eating?

There is a gourmet stealthy hiding inside every human being which comes out some occasions. For few people it is always there in active mode ever ready to crunch whatever they have in front of them. But this eating habit has now become of a curse to mankind. Today one should put a filtering limit to their eating habit. By the term filtering limit is meant that you should filter out foods which are harmful for your body in spite of being a taste haven and also limit the consumption of food intake to an optimum level. Excess of anything in this world shall become curse one day.

Weight Loss - ILS

Once gripped by the condition of obesity it is very difficult to get rid of it. It will make you sweat out throughout your life more than your boss would have done in your life. Ignorance towards obesity might bring fruitful result in the form of lying in hospital bed. So, in order to not to experience such great results you must undergo a proper treatment or therapy that could atleast curbs this condition from spreading. So, get ready for sweating out at gym or even swallowing pills which you might just hate.

Another treatment form which is gaining popularity is Bariatric Surgery. The surgery is quite effective medium of getting rid of that extra flan lying under your skin. Moreover there is no sweating out at gym like criterion in this surgery. Within a short span of time one loses considerable amount of weight which is proven fact and patient do voice in support of such surgery. There is a long term relief which one experience after this surgery as the surgery boost up your metabolism system that enhances proper breakdown and absorption of food component.

weight-loss

Weight Loss Surgery is now available everywhere so one does not need to wonder flocking to another place in order to get the treatment. Though a little expensive, the treatment is gives long term relief and the money is worth investing. One is saved from vagaries of physical activity and medication to some extent. But after the surgery it is always advisable to put a check on your eating habit and do some amount of physical activity or exercise that would keep you fit and fine.