6 Food Swaps to Help Your Goal of Weight Loss

Food is the ultimate source of energy to carry out everyday tasks. Moreover, food is one prominent cause for having a healthy body, along with the regular physical activity. Consuming the right set of food items is extremely necessary as eating unhealthy food for a long duration will cause obesity. In India, several individuals are undergoing bariatric surgery for correcting obesity due to prolonged consumption of unhealthy food.

6 Food Swaps to Help Your Goal of Weight Loss

 

Today, we will recommend 6 healthy food swaps that will help you keep extra calories at bay:

Swap- Muffins and Cupcakes

Swap Muffins and Cupcakes

With- Oats with handful of fresh fruits

People having sweet tooth often take a bite of a cupcake or muffins to satiate hunger pangs. Instead of these calorie laden treats switch it for a bowl of oatmeal with cherries or strawberries.

Oats with handful of fresh fruits

Swap- Fruit Flavored Yogurt

Fruit Flavored Yogurt

With- Plain yogurt or curd with plenty fruits

Fruit flavored yogurts are not only overpriced but also over-sweetened. Try to settle for the same portion of plain flavored yogurt. For the fruity flavors, feel free to toss as many fruits you like.

Plain yogurt or curd with plenty fruits

Swap- Chips

Chips

With- Roasted peanut or popcorns or walnuts

Chips are the most consumed snacks, especially among the youth. It is abundantly available in every mini to mega stores and in every proportion as well. Substitute the crunchy snacks with a handful of roasted peanut or popcorns, while walnuts would be an excellent substitute.

popcorn

Swap- Mayonnaise

Mayonnaise

With- Mustard or hummus or homemade spread

Let it be sandwich or burger, using some or the other spread is almost imminent. Instead of calorie loaded mayonnaise, try out mustard and hummus, or at least a homemade spread using healthier substitutes.

Mustard or hummus or homemade spread

Swap- Full plate of pasta

Full plate of pasta

With- Half plate pasta tossed with half plate vegetables

Though food like pasta and spaghetti should be restricted as much as possible, removing it altogether might be challenging, especially being so delicious. Instead, reduce the proportion by half and fill the other half with fresh vegetables to compensate for the amount.

Half plate pasta tossed with half plate vegetables

Swap- Cocktail/ Margarita

Cocktail

With- Light beer

Though substituting alcoholic beverage altogether with nutritious drinks like milk, buttermilk, and coconut water would have been excellent, we are focusing of swapping not transforming. Instead, replace cocktails or margarita etc. with a serving of light beer.

Light Beer

By making these aforementioned food changes, you will be able to make significant changes. Hopefully, you will mitigate the need of undergoing any bariatric surgery in future.

10 Things Only Fat People Will Understand

The Earth is a diversified planet in every aspect, including body weight. On one hand, you will find really thin people who literary survive solely on a bowl of soup in an entire day, while you will find overweight and fat people who keep ordering more during meals. Everyone has their own share of misfortune, though belonging to the obese side of the scale is beyond comparison. That is why several obese individuals are coming affront and opting for weight loss surgery in India these days.

Let’s discuss 10 things you will understand only if you have more weight than you can easily manage

1. The challenge of joining a gym

“Try out a gym” is the first solution almost everyone offers. Little do they understand it is much difficult to do than say. Also being in between all the healthy, hunky fellows often do more harm emotionally.

The challenge of joining a gym

2. The useless attempt to follow dieting

No matter what you read on the internet, living only on salad is not piece of cake. Especially, when you spend a great deal of time thing about food.

The useless attempt to follow dieting

3. The homemade remedies to lose weight that never worked

If you can get a penny every time you get a homemade recipe to lose weight over the fortnight, then you would have been a huge bank balance by now.

The homemade remedies to lose weight that never worked

4. Struggling to fit into the old dress

Getting ready for an event for the party takes ages because your gorgeous looking clothes no longer fits you and it is frustrating.

Struggling to fit into the old dress

5. Struggling to find a new dress

Buying a new set of clothes is NOT the solution to the previous problem as often you don’t fit the clothes in the retail store and the clothes of your size do not fit into the fashion world.

Struggling to find a new dress

6. Being considered as lazy and incompetent

You, not being able to lose weight might make you look like a lazy, incompetent person without the will to stay fit.

Being considered as lazy and incompetent

7. Encountering discrimination for obesity

During family functions, being unmarried in the early 30s itself is difficult, especially for women, an involvement of obesity makes the scenario pretty ugly.

Encountering discrimination for obesity

8. The awkwardness while Sharing seat

You can’t deny the fact that whenever you have to share the seat with anyone, it becomes a very uncomfortable situation, followed by blank stares and silence.

The awkwardness while Sharing seat

9. Insisting on getting only the face in a picture

With friends, all time is selfie time. But the high definition camera does more harm than good, and you end up insisting getting a snapshot of only the face. If it does not go by a plan, you just use the cropping tool to get it done.

Insisting on getting only the face in a picture

10. Acquiring new medical issues lately

You starting to feel joint pain, tiredness and out of breath lately. Obesity does bring other complications as well.

Acquiring new medical issues lately

Thus, try your best to lead a healthy life and in case, things look getting out of hand, seek the medical help. Considering the advantage of weight loss surgery in India is advised as well.

Why Alcohol Is A No-No For Weight Loss Regime?

Consuming alcohol, especially on a regular basis, is not a healthy option for anybody at any time. But it must be strictly ruled out if you are following or planning to follow a weight loss regime or to undergo an obesity surgery in India. Let’s understand in details, how drinking can drastically hinder your weight loss goal.

Any alcoholic beverage contains no nutritional value, and it also significantly lowers your inhibitions. Over a period of time, it increases the craving for food, especially the unhealthy ones. It ultimately causes you to gain weight, if you drink it regularly, even in small amount, mainly because any alcoholic beverage is loaded with a huge amount of calories. For instance, beer in small amount, as little as one pint has equal amount of calories as three chocolate laden biscuits.

Why Alcohol Is A No-No For Weight Loss Regime

One small peg of whisky (30 ml), for instance, contains approximately 111 calories. One tiny peg of vodka on the other hand has about 55 calories. A bottle of light beer, has as much as 208 calories. Mostly, alcoholic beverages are consumed with deep fried snack, who pile up the calorie content drastically.

Thus, you can see, you consume a lot of calories even on an average proportion size of alcoholic beverage along with the add-ons. Another important reason to mitigate drinking alcoholic beverage is because of the fact that your body digest these beverages quite differently from the rest.

Your body assumes any alcoholic beverage to be toxic substance and thus, as soon as you intake it, your body tries to get rid of it. In this process, it converts alcohol and forms alcohol dehydrogenase, which in turn forms aldehydes. All of these substances are toxic and your body attempts to get rid of them by burning them as fuel to support the body’s metabolism and activities.

Why Alcohol Is A No-No For Weight Loss Regime

Though it may sound good to get rid of these, but simultaneously, your body significantly delays or reduces the fat burning up to 75 percent of its usual capacity. As a result, your body will stop using carbs for energy and thus, the extra fat and calories will keep piling up. This chain of events onset as early as after consuming one to two servings of drinks.

Thus, cutting off alcohol altogether from diet is a big encouraging step to lose weight. It also makes the obesity surgery in India much effective and helpful.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

Technology is no doubt the backbone of development of mankind. It has helped us to evolve from the Stone Age to the age of the internet. But not all the inventions that man made, did not end up giving positive results. One of such notable invention is a cell phone. According to obesity surgery doctors, with increase in use of cell phones, the number of overweight and obese people also increases significantly. Yes, childhood obesity has been the part of the survey as well.

At first, it was a huge help in the form of communication wizard. After it became an everyday gadget, several things changed, drastically. Gradually, it began to replace lots of essential commodities around us, such as notepad, post, radio, watches, alarm, calendar and lastly our health.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

How it is indirectly making us fat?

Earlier, before cell phones became commercialized, people used to go to visit friends or family to have their discussions. Cellphones mitigates the need for mobility every now and then. The additional features such as internet access and games made these gadgets more of a vital commodity rather than convenience.

Instead of exercising, or at least doing some physical activities, most of the people rather spend time on their phones. In fact, even kids these days have access to the smartphones. At the age when they should be spending time with friends in parks and on the dollhouse, they dress barbies and decorate gardens in the virtual world.

Speaking on the account of food, cell phones has its contribution in it as well. How? Let it be a restaurant or home, people eat with their right hand while playing games on the phone with their left one, or the vice versa. Anyways their focus is more on the phone than on the plate.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

As a result, it is not surprising that they lose track of what they are eating. After all, when eating becomes simply chewing, for day after day, it leads to severe nutrition imbalance and obesity is merely one of them.

Cell phones have now become a necessary evil. Literally, we cannot be a part of this era without a cell phone. Even though it is not possible to eliminate it completely out of life, it is very important to limit its influence on our lives. Obesity surgery doctors recommend to dedicate at least 30 minutes each day to exercise and keep cell phones away during meals.

Don’t be a dumb person owning a smartphone! Stay healthy, stay happy.

Can Your Peer Group Indirectly Make You Fat?

Out of all the choices we make, friends are the most amazing ones. A family beyond blood to fight and laugh with. They influence our lives more than we usually realize. Despite our differences, we come to terms to like and dislike movies, people and especially, the food. But does this mean that they can cause you directly or indirectly to gain weight more than usual? Are your chances of undergoing weight reduction surgery increases significantly?

The answer is yes up to a large extent. You will usually find that a friend circle shares food most of the time, especially in school and college days. If it is birthday dinner plan, one of your friend sticks with pizza, everyone ends up stuffing pizza as well. Thus, in a year, you consume these fast foods in much larger amount and frequency than you normally would.

Obese Peer Group - ILS Bariatric Care

You will often find that friends belonging to the same peer are in a similar weight zone. Even if that is not true initially, later it eventually becomes so. Which means, if there are a couple of overweight or obese friends in your peer group, it is likely that after a year or so, you will become prone to gain weight considerably.

Psychology plays an important role in maintaining fitness. If you are surrounded by friends who are overweight or obese, your mind makes a picture that it is okay for you to be overweight or obese as well. Similarly, if your friends are very lean and thin, you are more careful to remain slim as well. In case, you are fat as compared to them, your mind triggers you intrinsically to lose weight as well.

That is why you would mostly find thin models to be friends with other professional model itself. Together, their motto of stay as thin as humanly possible remains intact and effective.

Obesity - ILS Bariatric Care

Well, this does not imply that you should abandon your friends just because they fall on the wrong side of the measuring tape. Instead, try to adopt healthy habits together, such as switching to a low card diet on get-together and joining gyms. if everything falls apart, you still can opt for weight reduction surgery in India.

10 Foods You Need To Remove From Your Diet Chart Right Now

You may have heard a number of times, ‘You become what you eat’ in your life. But if you look closely, you can relate it as well. We can control what we stuff our mouths with, but we cannot control what it will stuff in our belly in turn. People opting for weight reduction surgery in increasing day by day. So, if you have ‘weight loss’ in your wish list, then remove these food items from your diet list.

1. White Bread

Let’s start with breakfast, the most staple breakfast for numerous individual is bread, mostly white ones. What is so bad about it? Well, it is highly refined and usually loaded with added sugar for binding it together. Also, it has a high glycemic index and elevates your blood sugar.

Avoid White Bread - ILS Bariatric Care

2. Fruit Juices

Now it may startle you as you have heard your entire life that eating fruits is good for health. It is, but once it is transformed to juice form, it loses several of its properties, particularly fibers. The packed and bottled juices often contain huge amount of sugar and are highly processed. In fact, it contains only minute traces of whole fruit.

Avoid Fruit Juices - ILS Bariatric Care

3. Pizza

It has become a trend to have pizza over meeting with friends, especially among young individuals. It contains an extremely high amount of calories. Commercialized pizza is made with processed meat and refined meat, which makes it very unhealthy. If you can’t resist the temptation of pizza entirely, then go for homemade pizza instead.

Avoid Pizza - ILS Bariatric Care

4. French Fries

Eating whole boiled potato is healthy, but once it is processed, it is extremely opposite. Let it be French fries or potato chips, it is not an ideal snack. Also, once it is in these snacks form, you lose the count and end up eating in bulk.

Avoid French fries - ILS Bariatric Care

5. Candies

All candies are stuffed with refined flour and added sugar, which makes it high in terms of calories. These are available in every store to lure you, so beware before buying these.

Avoid Candies - ILS Bariatric Care

6. Heavy Consumption of Alcohol

Drinking wine in moderate amount is good for health, but heavy consumption of alcohol, especially beer can make you gain weight.

Avoid Alcohol Consumption - ILS Bariatric Care

7. Food loaded with Sugar

Several breakfast options you get nowadays are filled with sugar. Food manufacturers often add lots of sugar in the fat free labeled food items to compensate for the taste lost due to removing fat. These food items are high in calories, yet not very filling. Thus, you end up eating a lot of it.

Avoid food loaded with sugar - ILS Bariatric Care

8. Caffeine Drink

One of the main components of several drinks available is caffeine. In a short term, these can boost metabolism and thus cause fat burning, but in a long run, the added ingredients such as sugar and cream negates these effects and does more harm than good.

Avoid Caffeine - ILS Bariatric Surgery

9. Ice Cream

Munching these yummy food is okay once in a while. Repeated consumption can actually lead you towards the unhealthy side of life.

Avoid Ice cream - ILS Bariatric Care

10. Confectionaries

No matter how tempting these are, eating in large proportion can make you fat to a point when you need weight reduction surgery. Have a control over your tongue.

Avoid Confectionaries - ILS Bariatric Surgery

 

Obesity – Is Change In Food Choices A Reason For Obesity?

A lot has changed since the time of our independence. Some changes were towards the better end, but sadly, it cannot be said for every change that we have experienced. One of the major turnover almost every Indians has experience is the evolution of food on their plate. In terms of taste is only a mere envelop, if we look in depth, it suffered a drastic change in terms of nutrition as well. But is it a contributing factor for being overweight or obese? Is it the prime cause why a huge population is forced to undergo weight loss surgery in India, shortly since post-independence?

Let’s understand it in details before drawing any conclusions. Traditionally, an Indian meal consists of white rice or wheat roti along with dal, made with pulses or lentils and curry, with a variety of vegetables. Not only, it as freshly picked directly from the fields, use of various vegetables and fruits also contains almost every nutrition needed by our body. In a nutshell, it was a complete package of food that our body needs to function properly.

Obesity - ILS Bariatric Surgery

So, what changed after independence? Well, a lot to be precise. Gradually the borders between nations dropped significantly for the business to establish beyond nations. On one hand, it provides ample opportunities in terms of employment, better establishment of communication and sharing of knowledge and technologies. On the other hand, the processed junk food has crawled and substituted a huge proportion of our regular diet.

These foods offer a different taste as compared to our staple food. Thus, several individuals got attracted towards it to try. Eventually, it had become a sort of addiction. These foods contain a much higher calorific value as compared to our traditional food. Having this, once in a while is not harmful, but having it as a substitution food is not wise at all.

Obesity - ILS Bariatric Surgery

Most of these junk food uses a particular recipe and thus, you end up eating the same stuff over and over again. In doing so, you are eliminating every other vegetable and its nutrients altogether. Which in a long term may cause deficiencies of these particular nutrients. Also, almost all these junk foods contain gigantic proportions of fat, and eating them repeatedly causes being overweight or obese.

Thankfully, you can opt for weight loss surgery in India, to get rid of these additional weights and enjoy your life to fullest.