The Truth About The Dumping Syndrome

There are several medical conditions that are considered to be unavoidable and compulsory for every individual. For instance, it is believed that every pregnant woman is ought to have melisma, however, it is not the case. A similar theory stands for dumping syndrome.  A huge proportion of the population believes that after having a weight loss surgery in India, it is compulsory to have dumping syndrome and this fear keep them away from considering this remedy of obesity.

But before knowing the truth, let’s understand in details, what dumping syndrome is and why is it considered as a fearful complication.

The dumping syndrome is the medical condition in which the duration of digestion reduces drastically and the partially digested food reaches to the colon. The ideal time of about digestion is 6 to 8 hours. In case, a patient is suffering from the complication of dumping syndrome, this time reduces up to merely 30 minutes and the person urgently needs to defecate as well. However, few people also complain that this duration is as little as 10 minutes.

Dumping Syndrome

Needless to say, this condition is not fancied by any individual. However, it is not at all true that dumping syndrome is a compulsory complication for every patient going for weight loss surgery in India. Statistically, the chances of occurrence of dumping syndrome are about less than 10 percent, making only a small proportion of individual suffering from the same.

Now, let’s come to that patient who really does suffer from dumping syndrome. It might come as a surprise but approximately half of them don’t actually complain about the same. Why? Let’s decode that as well.

After the surgery, the size of either the stomach or the small intestine or both is reduced. This prevents the patient from accommodating excessive food like before the surgery. However, the psychology of the patient does not change overnight, and he might keep craving for food, either in larger proportion or of high-fat content. Having dumping syndrome actually help these people to cope-up with eating anxiety.

Dumping Syndrome

If a patient experience discomfort shortly after eating fatty and oily food in large proportion, then he or she is more likely to keep these habits in check. Thus, it keeps them motivated to stick to the guidelines of the doctor and go for healthier food options. In a long run, it overall increases the effectiveness of the procedure.

The Correlation between Fast Food and Obesity

As Eric Schlosser rightly said, “Fast food is popular because it’s convenient, it’s cheap, and it tastes good. But the real cost of eating fast food never appears on the menu.” Our life is surrounded by fast food. You can get them everywhere, let it be eat out, take away or home delivery. It is preferred mostly due to its addictive taste. But ultimately, most of us have to get it fixed in terms of undergoing weight reduction surgery.

Today, we will discuss two important aspects of fast food in terms of calorie count and calorie imbalance. So, let’s understand in details some of the aspects of fast food that contribute towards obesity.

Calorie Count

On an average, we need approximately 2000 calories each day in order to maintain our bodily metabolism and function. It is to be divided between three main meals- breakfast, lunch, dinner and light snacks in between. In case we consume the entire calorie in a single sitting, either by taking oversized portion or by eating calorie laden food, then the other meal proportions will add on calories and our body will begin to store them as fat.

Fast Food and Obesity

Adhering to this schedule for a long time will definitely lead to obesity and eventually to weight reduction surgery when everything else fail.

Calorie Imbalance

Eating fast food more frequently will negate most of the other effort to mitigate obesity. Imagine a situation, where we are spending one hour in gym to shed calories and then sending the next hour stuffing our bellies with calorie loaded fast food. In a nutshell, it is acting like an equilibrium where the total calorie retained by the body by the end of the day is not reduced, but in contrast, often increases.

Fast Food and Obesity

Whether eating fast food will make us overweight or obese, entirely depends upon the frequency we consume. Occasional munching would not be very harmful, while making it a bi-weekly graffiti will risk us to become fat, or obese.

In order to mitigate obesity, we must avoid piling up extra calories at all cost. Instead, a healthy, balanced diet clubbed with adequate physical exercise is what we need to maintain a healthy BMI. In case things are too late and getting out of hands, we can always count on weight reduction surgery to get rid of obesity.

10 Food Item that you Should Eat More to Shed More Pounds

Imagine a world where losing weight was as easy as losing focus or concentration. We all would be in such great shape. But unfortunately, losing weight gets very tricky for most of the people. Above all, it is a rather time consuming procedure. So, several people prefer weight loss surgery in India instead. But there are a few tricks that help you achieve it in comparably lesser time apart from weight loss surgery in India.

So, check out the list of these 10 super foods that will do the wonder for you-

1. Fruits

No doubt you have been expecting to find this one. Indeed, fruits are a rich source of nutrients required by the body and helps you be in great shape.

Fruits

2. Nuts

Though it may sound weird, but having nuts in a small amount actually help the metabolism rate and thus boos weight loss.

Nuts

3. Salmon and Tuna

Sea foods are particularly helpful for weight loss, especially the salmon and tuna. Having 4 to 5 serving in a week, will help to shed weight.

Salmon and Tuna

4. Soup

There are times, when your body need something between a heavy meal and a light snack. It is wise to fill them with soup. Apart from being extremely easy to make, it usually satisfies our hunger without stuffing us with calories.

Soup to Lose Weight

5. Avocado

Avocados are rich in healthy fats and huge amount of water. It contains monounsaturated oleic acid, which is also found in olive oil. Needless to say, it is a healthy food option.

Avocado

6. Whole Grains

Throw away the box of processed food and include whole grains instead to replenish your diet with nutrients and less fat.

Whole Grains

7. Yogurt

This milk byproduct is extremely helpful if you are planning for a diet regime. It contains certain probiotic bacteria which improves the gut’s function. It protects the body from inflammation and leptin resistance, a hormone that causes obesity.

Yogurt

8. Chili Pepper

The substance capsaicin present in the chili pepper curbs the appetite and promotes weight loss. In fact, several weight loss supplements use this substance in their product.

Chili Pepper

9. Apple Cider Vinegar

It is one of the most discussed food item that has diversified uses, such as skin care and hair care products. Along with it, it is extremely beneficial for diet as well. Consuming it makes you full and thus limits the amount of food you consume.

Apple cider vinegar

10. Water

Saving the best for the last. Drinking. This one is the most hassle-free solution to manage weight. Water is something we all drink, but the amount matters. Consume at least 6-8 glasses of water to keep excessive weight at bay.

Drink Water

So, enjoy these delicious food while enjoying being fab!

Is the Invention of Cell Phone a Contributing Factor for Obesity?

Technology is no doubt the backbone of development of mankind. It has helped us to evolve from the Stone Age to the age of the internet. But not all the inventions that man made, did not end up giving positive results. One of such notable invention is a cell phone. According to obesity surgery doctors, with increase in use of cell phones, the number of overweight and obese people also increases significantly. Yes, childhood obesity has been the part of the survey as well.

At first, it was a huge help in the form of communication wizard. After it became an everyday gadget, several things changed, drastically. Gradually, it began to replace lots of essential commodities around us, such as notepad, post, radio, watches, alarm, calendar and lastly our health.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

How it is indirectly making us fat?

Earlier, before cell phones became commercialized, people used to go to visit friends or family to have their discussions. Cellphones mitigates the need for mobility every now and then. The additional features such as internet access and games made these gadgets more of a vital commodity rather than convenience.

Instead of exercising, or at least doing some physical activities, most of the people rather spend time on their phones. In fact, even kids these days have access to the smartphones. At the age when they should be spending time with friends in parks and on the dollhouse, they dress barbies and decorate gardens in the virtual world.

Speaking on the account of food, cell phones has its contribution in it as well. How? Let it be a restaurant or home, people eat with their right hand while playing games on the phone with their left one, or the vice versa. Anyways their focus is more on the phone than on the plate.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

As a result, it is not surprising that they lose track of what they are eating. After all, when eating becomes simply chewing, for day after day, it leads to severe nutrition imbalance and obesity is merely one of them.

Cell phones have now become a necessary evil. Literally, we cannot be a part of this era without a cell phone. Even though it is not possible to eliminate it completely out of life, it is very important to limit its influence on our lives. Obesity surgery doctors recommend to dedicate at least 30 minutes each day to exercise and keep cell phones away during meals.

Don’t be a dumb person owning a smartphone! Stay healthy, stay happy.

How Duodenal Switch Yields Effective Results?

All the nutrients in correct proportion are essential for healthy living. These include carbohydrates, proteins, minerals, vitamins and fat. Yes, fat as well. Every living animal must possess some traces of fat for effective thermoregulation. It becomes a threat only when an individual accumulates excessive amount of fat in their body and need to go for bariatric surgery in India.

Lots of people try other methods or tricks such as dieting, starving or exercising. But unfortunately, it does not yield desired results for most of the people. Thankfully, medical science offers more reliable solution for the same. It is called bariatric surgery. One of the most successful approaches in this genre is the duodenal switch.

Bariatric Surgery

This weight reduction surgery approach involves both the principles of weight loss, namely, restriction and malabsorption. It is done by reducing the stomach size up to 30 percent of its original size. The smaller pouch is then rerouted to the small intestine at the end portion of the stomach called the duodenum, before which, the length of the small intestine is also reduced.

The reduced volume of stomach ensures the individual eats lesser amount of food each time. It also triggers to produce hunger causing hormones in a little amount as compared to earlier. The shortened length of the small intestine further ensures reduction in the amount of nutrients getting absorbed back in the body.

In the long term, both these goals, restriction and malabsorption make the individual loads of weight in considerable short duration of time. The people who undergo it, usually lasts a lifetime without any further dilemma regarding weight management. It is one of the most effective weight loss surgeries and thus, huge number of people prefer this surgery method over others.

Bariatric surgery

The surgery is mostly carried out by the laparoscopic approach, which is carried out through minute incisions in the abdomen instead of a large one, right in the middle of it. This further uplifts the benefits it provides. This includes faster recovery, lesser risk of infection, better aesthetic effects, etc.

Bariatric surgery is gaining popularity among obese people in India, and this particular approach of duodenal switch plays a significant role in it. The reason being that people are now relying more on the scientific approach rather than the mumbo jumbo.

OBESITY IS NOW A GLOBAL EPIDEMIC!

Obesity - ILS Bariatric Care

Evolution in public convenience has paved way for easy access of varied cuisines and delicacies from all around the globe straight on the center table present between the comfortable over-sized couch and the television. With chunk of fat mass bulging from all possible area of the body, the biological machinery is deteriorating with a bold and evident invitation to multivariate diseased state including diabetes, hypertension, osteoarthritis, sleep apnea and of course, the mother of all –OBESITY.

Causes of Obesity

The gradual change in the metabolism starts at an early stage and once the threshold arrives, the possibility of reversal through physical and non medical procedures start failing. Trials through various modes include starvation, over exercising and availing health services granting magical results yield disappointment and lead to a steep fall in the graph of a healthy life. Depression, mood swings, low self esteem are the mental challenges followed by stagnancy in locomotion and physical disabilities restricting in normal pattern of life.

Obesity

With advancement in technologies, Bariatric Surgery is emerging as a popular technique to combat the above mentioned issues. It involves a simple change in the human digestive pathway and brings in metabolic changes which lead to restriction and malabsorption of food and nutrient not required by the body. The major benefits of bariatric surgery are:

  • It is a painless and scar-less procedure performed laparoscopically
  • It requires minimal hospital stay of 48 to 72 hours post surgery.
  • Co morbidities like diabetes, hypertension, sleep apnea, osteoarthritis have a significant resolution.
  • Simple activities like walking can be conducted immediately post surgery
  • It yields a long term sustained result by providing an excess body weight loss of 60 to 80%
  • A complete new life can be earned through this procedure

Gastric Bypass

Being practiced all around the globe, the most common procedures include Sleeve Gastrectomy, Roux n Y Gastric Bypass and Mini Gastric Bypass. The choice of these procedures varies from individual and is assessed on several criteria including age, gender, lifestyle habit, food consumption pattern etc.

Mini Gastric Bypass

With obesity being a global challenge, techniques of revival and restoration of human mechanism is escalating through Bariatric Surgery. A wise decision to correct obesity and halt the upcoming co morbidities can contribute to a healthy fit and disease free body. Myths are notions about weight loss surgery must be busted, strictly through professionals. With obesity being a plague, life after getting rid of it will definitely be ranked better and will be superior due to the added energy, enthusiasm and zeal for life. A day without a step towards proper treatment is indeed a day wasted! An opportunity bestowed for a new life must be sleeked for.

Sleeve Gastrectomy

Obesity – Is Change In Food Choices A Reason For Obesity?

A lot has changed since the time of our independence. Some changes were towards the better end, but sadly, it cannot be said for every change that we have experienced. One of the major turnover almost every Indians has experience is the evolution of food on their plate. In terms of taste is only a mere envelop, if we look in depth, it suffered a drastic change in terms of nutrition as well. But is it a contributing factor for being overweight or obese? Is it the prime cause why a huge population is forced to undergo weight loss surgery in India, shortly since post-independence?

Let’s understand it in details before drawing any conclusions. Traditionally, an Indian meal consists of white rice or wheat roti along with dal, made with pulses or lentils and curry, with a variety of vegetables. Not only, it as freshly picked directly from the fields, use of various vegetables and fruits also contains almost every nutrition needed by our body. In a nutshell, it was a complete package of food that our body needs to function properly.

Obesity - ILS Bariatric Surgery

So, what changed after independence? Well, a lot to be precise. Gradually the borders between nations dropped significantly for the business to establish beyond nations. On one hand, it provides ample opportunities in terms of employment, better establishment of communication and sharing of knowledge and technologies. On the other hand, the processed junk food has crawled and substituted a huge proportion of our regular diet.

These foods offer a different taste as compared to our staple food. Thus, several individuals got attracted towards it to try. Eventually, it had become a sort of addiction. These foods contain a much higher calorific value as compared to our traditional food. Having this, once in a while is not harmful, but having it as a substitution food is not wise at all.

Obesity - ILS Bariatric Surgery

Most of these junk food uses a particular recipe and thus, you end up eating the same stuff over and over again. In doing so, you are eliminating every other vegetable and its nutrients altogether. Which in a long term may cause deficiencies of these particular nutrients. Also, almost all these junk foods contain gigantic proportions of fat, and eating them repeatedly causes being overweight or obese.

Thankfully, you can opt for weight loss surgery in India, to get rid of these additional weights and enjoy your life to fullest.

How Being Overweight Or Obese Makes You More Susceptible To Osteoarthritis?

Osteoarthritis is a medical condition is which the individual suffers joint pain in the hands, hips, knees, neck and back. With time, the joints of the body experiences wear and tear. Thus, these joint problems are not unusual to find among aging people. However, since past few decades, younger people are also becoming a prime target for this disease.

One of the primary contributing factors for the same is obesity. Obesity is another medical condition characterized by accumulating excessive body weight. The degree of being overweight is measured in terms of Body Mass Index, more commonly known as BMI. Obesity surgery in India is performed to address the conditions of the people whose weight falls beyond the normal limits. The close association between these two conditions have been found.

Osteoarthritis - ILS Bariatric Care

Apart from just knees, gaining weight causes much more pressure on the joints of the body. This usually happens due to the possible breakdown of cartilage near the joints. Let’s understand it more clearly by a small, everyday example. While standing, the joints (say knee joint in particular), experience the pressure of the body weight. While walking this pressure increases even more approximately between three to six times.

In case one gains weight, the calculation keeps on multiplying exponentially. In fact, gaining merely 10 extra pounds, increases the pressure on the knees by 40 to 60 pounds. Though, osteoarthritis can be a result of several other factors as well. Being overweight or obese is one of the prime factors for the same. The risk of having some kind of osteoarthritis, especially knee joint enhances by nearly four times in case of women and about 5 times in case of men as compared to individuals with ideal body weight.

Osteoarthritis - ILS Bariatric Surgery

Now, if increasing weight increases the chances of osteoarthritis, then is the converse statement is equally true? Losing weight does ensure more healthy conditions of joint pain. In fact, losing even a tiny amount of weight will reduce the risk of possible osteoarthritis in the future. Thus, maintaining one’s ideal weight is recommended to have a healthy and fit life. It is easier to say rather doing. But fortunately, with the help of obesity surgery in India, now losing weight is much simpler.

A well-qualified panel of doctors and nutritionist is recommended for the individuals who are suffering from obesity to regain their ideal body weight.

Lap Band Surgery – What, Who, How & Where?

Being overweight is a lot more serious threat than anticipated. It brings several other complications as add- ons. Thankfully, with the help of advanced medical approach, now losing weight is rather convenient. Adjustable gastric band is one of such weight reduction surgery methods. Let’s understand various aspects of it.

What is an adjustable lap band?

Adjustable gastric banding or simply lap band is a surgical method to achieve significant weight loss of the body by the means of making the stomach smaller. It is done by tying an inflatable band to the stomach and limiting the amount of food intake.

Adjustable Lap Band - ILS Bariatric Surgery

Who are qualified to have it?

Just like any other surgical procedure, this weight reduction surgery technique cannot be done solely based on an individual’s or a doctor’s will. In order to qualify for undergoing this procedure, an individual must possess BMI (Body Mass Index) of 40 or more.

Though if someone is having a BMI above 30 accompanied by some obesity related health complications such as sleep apnea or osteoarthritis, then lap band technique can be executed. Several times, an individual is allowed to undergo it, only if other method of losing weight, such as diet control or exercise hasn’t yielded any desirable results.

Obesity - ILS Bariatric Surgery

How is this procedure carried out?

An inflatable band is tied around the upper portion of the stomach. This band, made up of silicon, is not inflated during the surgery itself. But after a short duration, it is inflated by adding salt water. This divides the stomach into a larger bottom portion and a smaller pouch at the top. This small pouch is what stores the food as the person eats. Since the size of the stomach is reduced significantly, the individual feels full sooner than usual.

In long term, this results in much lesser consumption of food with full satisfaction (as it leads to fewer hunger pangs. And thus, the individual loses significant weight in comparably lesser time period. Moreover, with the help of a port, which is implanted just beneath the skin, the silicon band can be adjusted to make the pouch smaller or larger depending upon the needs of the individual.

This is a surgical approach in the world of bariatric surgery, in which no major or permanent change is made in the digestive system. In fact, this entire procedure can be easily reversed by removing the band.

adjustable lap band - ILS Bariatric Surgery

Where to go for the adjustable lap band method?

ILS Bariatric Care, a unit of the prestigious ILS group is entirely dedicated to help people suffering from obesity to achieve ideal body weight. It offers several bariatric surgery approaches suitable for an individual based on his needs and conditions.

Gastric Sleeve Surgery – What, Who, How And Where?

In this slim and trim world, several times being obese is considered as a taboo. No one fancies to carry around extra weight in their belly, but sadly most of the people do very little to stop that from happening. The number of people suffering from obesity is on constant rise since 1990. Excessive consumption of fatty food and lack of physical exercise are the two prime reasons for the same.

Noticing the increasing percentage of obesity throughout the world, doctors have come up with various open and laparoscopic surgical approaches to help obese people get rid of excess fats. Out of the lot, gastric sleeve surgery is one of the most popular approaches that is recommended by the doctors.

So what is gastric sleeve method?

It is also known as vertical sleeve gastronomy. It is one of the laparoscopic obesity surgery technique to lose weight permanently. It is done by making changes in the digestive tract, namely the stomach in this case. This aims for a significant weight loss in a long run.

Who are eligible to undergo it?

This surgery cannot be solely done on a patient’s or doctor’s will. One must fulfill certain criteria to undergo it, such as:

1. The BMI (Body Mass Index) of the patient should be more than 40, or

2. The BMI of the patient should be at least 30 with one or more obesity related disorders such as diabetes mellitus type 2, sleep apnea, osteoarthritis, cardiovascular diseases or high blood sugar/pressure.

Some obesity surgery doctors may also recommend it only when no other means of losing weight such as diet control or physical exercise had yield any significant result.

Gastric Sleeve Surgery

How is it carried out?

This procedure is carried out by removing a large portion of stomach. Approximately 70 to 75 percent stomach is stapled along the larger curvature of the stomach, which is then cut and removed. The remaining portion of stomach is left intact, connecting to the small intestine.

How effective is VSG?

It is very effective as the smaller size of the stomach makes the individual full sooner than usual. Also the reduced stomach produces lesser hunger causing hormone ‘ghrelin’ than usual. Overall the individual craves less for the food and consumes less quantity. By following the doctor’s guidelines, this laparoscopic obesity surgery technique remains effective for a very long period of term, usually a lifetime.

Laparoscopic Obesity Surgery

Where to go for gastric sleeve surgery?

ILS Bariatric Care offers safe and effective Gastric sleeve surgery for its patients. We, at ILS Bariatric care, prefer to carry out this surgery through laparoscopic approach, which employs special equipments and enable the doctor to perform safely through few small holes instead of a large incision. Our success rate is more than 90% and we ensure patient’s safety and satisfaction. Moreover, we are a certified experts in bariatric surgery under the accreditation of SRC, which is the world’s highest certification authority for metabolic and bariatric surgery.

ILS Bariatric Care