10 Food Item that you Should Eat More to Shed More Pounds

Imagine a world where losing weight was as easy as losing focus or concentration. We all would be in such great shape. But unfortunately, losing weight gets very tricky for most of the people. Above all, it is a rather time consuming procedure. So, several people prefer weight loss surgery in India instead. But there are a few tricks that help you achieve it in comparably lesser time apart from weight loss surgery in India.

So, check out the list of these 10 super foods that will do the wonder for you-

1. Fruits

No doubt you have been expecting to find this one. Indeed, fruits are a rich source of nutrients required by the body and helps you be in great shape.

Fruits

2. Nuts

Though it may sound weird, but having nuts in a small amount actually help the metabolism rate and thus boos weight loss.

Nuts

3. Salmon and Tuna

Sea foods are particularly helpful for weight loss, especially the salmon and tuna. Having 4 to 5 serving in a week, will help to shed weight.

Salmon and Tuna

4. Soup

There are times, when your body need something between a heavy meal and a light snack. It is wise to fill them with soup. Apart from being extremely easy to make, it usually satisfies our hunger without stuffing us with calories.

Soup to Lose Weight

5. Avocado

Avocados are rich in healthy fats and huge amount of water. It contains monounsaturated oleic acid, which is also found in olive oil. Needless to say, it is a healthy food option.

Avocado

6. Whole Grains

Throw away the box of processed food and include whole grains instead to replenish your diet with nutrients and less fat.

Whole Grains

7. Yogurt

This milk byproduct is extremely helpful if you are planning for a diet regime. It contains certain probiotic bacteria which improves the gut’s function. It protects the body from inflammation and leptin resistance, a hormone that causes obesity.

Yogurt

8. Chili Pepper

The substance capsaicin present in the chili pepper curbs the appetite and promotes weight loss. In fact, several weight loss supplements use this substance in their product.

Chili Pepper

9. Apple Cider Vinegar

It is one of the most discussed food item that has diversified uses, such as skin care and hair care products. Along with it, it is extremely beneficial for diet as well. Consuming it makes you full and thus limits the amount of food you consume.

Apple cider vinegar

10. Water

Saving the best for the last. Drinking. This one is the most hassle-free solution to manage weight. Water is something we all drink, but the amount matters. Consume at least 6-8 glasses of water to keep excessive weight at bay.

Drink Water

So, enjoy these delicious food while enjoying being fab!

Is the Invention of Cell Phone a Contributing Factor for Obesity?

Technology is no doubt the backbone of development of mankind. It has helped us to evolve from the Stone Age to the age of the internet. But not all the inventions that man made, did not end up giving positive results. One of such notable invention is a cell phone. According to obesity surgery doctors, with increase in use of cell phones, the number of overweight and obese people also increases significantly. Yes, childhood obesity has been the part of the survey as well.

At first, it was a huge help in the form of communication wizard. After it became an everyday gadget, several things changed, drastically. Gradually, it began to replace lots of essential commodities around us, such as notepad, post, radio, watches, alarm, calendar and lastly our health.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

How it is indirectly making us fat?

Earlier, before cell phones became commercialized, people used to go to visit friends or family to have their discussions. Cellphones mitigates the need for mobility every now and then. The additional features such as internet access and games made these gadgets more of a vital commodity rather than convenience.

Instead of exercising, or at least doing some physical activities, most of the people rather spend time on their phones. In fact, even kids these days have access to the smartphones. At the age when they should be spending time with friends in parks and on the dollhouse, they dress barbies and decorate gardens in the virtual world.

Speaking on the account of food, cell phones has its contribution in it as well. How? Let it be a restaurant or home, people eat with their right hand while playing games on the phone with their left one, or the vice versa. Anyways their focus is more on the phone than on the plate.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

As a result, it is not surprising that they lose track of what they are eating. After all, when eating becomes simply chewing, for day after day, it leads to severe nutrition imbalance and obesity is merely one of them.

Cell phones have now become a necessary evil. Literally, we cannot be a part of this era without a cell phone. Even though it is not possible to eliminate it completely out of life, it is very important to limit its influence on our lives. Obesity surgery doctors recommend to dedicate at least 30 minutes each day to exercise and keep cell phones away during meals.

Don’t be a dumb person owning a smartphone! Stay healthy, stay happy.

Why Liposuction May Not Be Very Effective In A Long Run?

Sitting in one and a half seats instead of one is not fancied by most of the people. It is illogical to doubt that obesity is challenging human race with every passing minute. In today’s world, age, race and ethnicity, has very little to do in this scenario. Undoubtedly, the statistics of fat loss surgery in India is on the rise.

When we talk about fat loss surgery, the first thing that comes in mind is the liposuction. But before one makes up their mind, few things must be cleared out first.

What is liposuction and how it is carried out?

Liposuction is a fat loss surgery for extracting fat out of the body. Usually it is done on an outpatient basis, but depending on the degree of fat extortion, it may be inpatient. The surgery begins with anesthesia. Whether it will be local or general entirely depends on the location and degree of fat removal.

Liposuction

The surgeon marks the fat zones with a surgical marker from where the fat has to be removed. After anesthesia sets in action, a suction device is attached to a cannula, made up of stainless steel is inserted in the fat zones. The cannula is carefully penetrated between the skin and the muscle. The fat (along with a considerable amount of blood) is extracted out by the action of suction.

What are the shortcomings of this procedure?

After the completion of the procedure, the patient can experience a wide range of discomfort and complications. Swelling, skin perforation, bleeding, bruising, soreness and difficulty to stand/stretch properly are the most common ones.

Although liposuction sound medically a very smooth, feasible and compelling procedure, it is not very effective in the long run. It is done to achieve the goal of better body contour instead of losing overall body weight.

Liposuction does NOT guarantee of its effectiveness after the procedure. If the patient does not cautiously stick to the guidelines and put a toe out of line, their body can gain weight as early as six months itself after the procedure.

Liposuction

Moreover, removing a huge proportion of fat in one sitting may possess additional complications to health as well.

Instead, other fat surgery options in India may be considered as alternatives. Weight reduction surgery or obesity surgery is one of the most effective ways to lose weight permanently. Options should be discussed with a doctor before making a final decision.

How Obesity can Lead to Cardiovascular Diseases?

“The more the merrier” always does not hold true, one classic example of the same would be body weight. A weight gain of 3 to 5 kilograms might not be a major issue, but if one keeps gaining weight over a long time, they are likely to fall in the trap of obesity; a point where bariatric surgery remains the only viable solution.

But why is obesity such a big threat?

Some people might wonder why gaining weight is considered as a health threat. Well, the answer is that obesity does more harm that just making the person look fat. It makes them more susceptible to several cardiovascular diseases. Until recently, the correlation between these two were unclear.

But after several studies, it can be concluded that having excess fat in the body, significantly increases the chances of developing coronary heart diseases. Some of the most common complications associated with it are hypertension, reduction in HDL cholesterol, dyslipidemia, glucose intolerance, hyperinsulinemia and several others.

Obesity - ILS Bariatric Care

The increase in BMI has been associated with cardiovascular diseases, but the overall content of fat and fat distribution in the body is also a significant factor towards determining the heart conditions.

How exactly obesity distorts heart health?

A healthy heart performs lots of functions vital for the body. The heart is a muscular organ that pumps blood to the body and back, with the help of blood vessels – arteries, veins and capillaries. Through this circulation, it supplies oxygen and nutrients to the body and carries carbon dioxide back from the body. This process is extremely vital for healthy living.

Obesity can disrupt these functions greatly and can induce complications such as high blood pressure, high sugar and high cholesterol. The most eminent harm it can cause is directly to the heart muscle itself. Obesity leads to enhancement of volume of blood to be circulated.

Obesity leads to Cardiovascular disease

This causes the heart to pump much greater volume of blood in every beat. Over a long time, it strains the heart muscles. Moreover, obesity leads to arrhythmias, a condition with irregular heartbeats. Eventually, it can lead to cardiac arrest. An obese person is 40 times more likely to suffer from cardiac ailments as compared to a person with healthy weight.

The silver lining is the fact that losing as little as 5 to 10 percent of the total body weight can improve cardiac health significantly. Bariatric surgery in India can also be considered as an alternative option for a healthy life.

How Green Tea Helps to Manage Diabetes Mellitus Type 2?

Obesity is undoubtedly one of the most frightening diseases one can ever get exposed to. It slowly destroys your healthy living. One other disease which closely resembles it is diabetes. And unfortunately, several people have to live with both of it. As the number of people classified as overweight or obese have increased in the past few decades, the number of people seeking diabetes treatment in Kolkata have increased as well.

Unfortunately, once diabetes onsets, it becomes very difficult to eliminate it permanently. But there are certain things one can do in order to help the condition. One of the Mother Nature’s miraculous offerings is green tea. Its beneficial effect on weight loss is no big secret, but it is known by only a few that it does amazing things to manage diabetes mellitus type 2 as well.

Diabetes Mellitus Type 2

Diabetes is a condition that makes an individual inefficient in metabolizing sugar. In the type 2, the body becomes insensitive to the insulin produced. As a result, after a time, the blood sugar profile of the individual rises drastically. Green tea offers amazing contribution in this scenario. The catechins of the green tea help the cells to become sensitive enough to metabolize sugar. It also enhances the overall metabolism of the body if consumed on a regular basis.

Even if an individual does not suffer from diabetes, drinking green tea will help him to keep this disease at bay. In fact, people who drink 3 to 6 cups of green tea in a day are 33 percent less likely to have diabetes in their lifetime. Consuming it regularly for a decade or so makes the drinker have a waist of smaller circumference and lesser risk of being diabetic and obese.

Green Tea - ILS Bariatric Care

One of the most beneficial substances of green tea is the antioxidants called polyphenols. It helps to deal with the oxidative stress. Also, it promotes vasodilation, the process of widening of the arteries, which allows the blood to flow effortlessly and thus, controls blood pressure and cholesterol profile along with preventing blood clotting within the arteries.

All these complications are closely related to diabetes; thus, the component polyphenol overall helps to regulate the sugar profile and control it effectively. So along with seeking diabetes treatment in Kolkata, sipping a few cups of green tea each day can help to lead a healthier life.

How Duodenal Switch Yields Effective Results?

All the nutrients in correct proportion are essential for healthy living. These include carbohydrates, proteins, minerals, vitamins and fat. Yes, fat as well. Every living animal must possess some traces of fat for effective thermoregulation. It becomes a threat only when an individual accumulates excessive amount of fat in their body and need to go for bariatric surgery in India.

Lots of people try other methods or tricks such as dieting, starving or exercising. But unfortunately, it does not yield desired results for most of the people. Thankfully, medical science offers more reliable solution for the same. It is called bariatric surgery. One of the most successful approaches in this genre is the duodenal switch.

Bariatric Surgery

This weight reduction surgery approach involves both the principles of weight loss, namely, restriction and malabsorption. It is done by reducing the stomach size up to 30 percent of its original size. The smaller pouch is then rerouted to the small intestine at the end portion of the stomach called the duodenum, before which, the length of the small intestine is also reduced.

The reduced volume of stomach ensures the individual eats lesser amount of food each time. It also triggers to produce hunger causing hormones in a little amount as compared to earlier. The shortened length of the small intestine further ensures reduction in the amount of nutrients getting absorbed back in the body.

In the long term, both these goals, restriction and malabsorption make the individual loads of weight in considerable short duration of time. The people who undergo it, usually lasts a lifetime without any further dilemma regarding weight management. It is one of the most effective weight loss surgeries and thus, huge number of people prefer this surgery method over others.

Bariatric surgery

The surgery is mostly carried out by the laparoscopic approach, which is carried out through minute incisions in the abdomen instead of a large one, right in the middle of it. This further uplifts the benefits it provides. This includes faster recovery, lesser risk of infection, better aesthetic effects, etc.

Bariatric surgery is gaining popularity among obese people in India, and this particular approach of duodenal switch plays a significant role in it. The reason being that people are now relying more on the scientific approach rather than the mumbo jumbo.

Can Your Peer Group Indirectly Make You Fat?

Out of all the choices we make, friends are the most amazing ones. A family beyond blood to fight and laugh with. They influence our lives more than we usually realize. Despite our differences, we come to terms to like and dislike movies, people and especially, the food. But does this mean that they can cause you directly or indirectly to gain weight more than usual? Are your chances of undergoing weight reduction surgery increases significantly?

The answer is yes up to a large extent. You will usually find that a friend circle shares food most of the time, especially in school and college days. If it is birthday dinner plan, one of your friend sticks with pizza, everyone ends up stuffing pizza as well. Thus, in a year, you consume these fast foods in much larger amount and frequency than you normally would.

Obese Peer Group - ILS Bariatric Care

You will often find that friends belonging to the same peer are in a similar weight zone. Even if that is not true initially, later it eventually becomes so. Which means, if there are a couple of overweight or obese friends in your peer group, it is likely that after a year or so, you will become prone to gain weight considerably.

Psychology plays an important role in maintaining fitness. If you are surrounded by friends who are overweight or obese, your mind makes a picture that it is okay for you to be overweight or obese as well. Similarly, if your friends are very lean and thin, you are more careful to remain slim as well. In case, you are fat as compared to them, your mind triggers you intrinsically to lose weight as well.

That is why you would mostly find thin models to be friends with other professional model itself. Together, their motto of stay as thin as humanly possible remains intact and effective.

Obesity - ILS Bariatric Care

Well, this does not imply that you should abandon your friends just because they fall on the wrong side of the measuring tape. Instead, try to adopt healthy habits together, such as switching to a low card diet on get-together and joining gyms. if everything falls apart, you still can opt for weight reduction surgery in India.

OBESITY IS NOW A GLOBAL EPIDEMIC!

Obesity - ILS Bariatric Care

Evolution in public convenience has paved way for easy access of varied cuisines and delicacies from all around the globe straight on the center table present between the comfortable over-sized couch and the television. With chunk of fat mass bulging from all possible area of the body, the biological machinery is deteriorating with a bold and evident invitation to multivariate diseased state including diabetes, hypertension, osteoarthritis, sleep apnea and of course, the mother of all –OBESITY.

Causes of Obesity

The gradual change in the metabolism starts at an early stage and once the threshold arrives, the possibility of reversal through physical and non medical procedures start failing. Trials through various modes include starvation, over exercising and availing health services granting magical results yield disappointment and lead to a steep fall in the graph of a healthy life. Depression, mood swings, low self esteem are the mental challenges followed by stagnancy in locomotion and physical disabilities restricting in normal pattern of life.

Obesity

With advancement in technologies, Bariatric Surgery is emerging as a popular technique to combat the above mentioned issues. It involves a simple change in the human digestive pathway and brings in metabolic changes which lead to restriction and malabsorption of food and nutrient not required by the body. The major benefits of bariatric surgery are:

  • It is a painless and scar-less procedure performed laparoscopically
  • It requires minimal hospital stay of 48 to 72 hours post surgery.
  • Co morbidities like diabetes, hypertension, sleep apnea, osteoarthritis have a significant resolution.
  • Simple activities like walking can be conducted immediately post surgery
  • It yields a long term sustained result by providing an excess body weight loss of 60 to 80%
  • A complete new life can be earned through this procedure

Gastric Bypass

Being practiced all around the globe, the most common procedures include Sleeve Gastrectomy, Roux n Y Gastric Bypass and Mini Gastric Bypass. The choice of these procedures varies from individual and is assessed on several criteria including age, gender, lifestyle habit, food consumption pattern etc.

Mini Gastric Bypass

With obesity being a global challenge, techniques of revival and restoration of human mechanism is escalating through Bariatric Surgery. A wise decision to correct obesity and halt the upcoming co morbidities can contribute to a healthy fit and disease free body. Myths are notions about weight loss surgery must be busted, strictly through professionals. With obesity being a plague, life after getting rid of it will definitely be ranked better and will be superior due to the added energy, enthusiasm and zeal for life. A day without a step towards proper treatment is indeed a day wasted! An opportunity bestowed for a new life must be sleeked for.

Sleeve Gastrectomy

10 Foods You Need To Remove From Your Diet Chart Right Now

You may have heard a number of times, ‘You become what you eat’ in your life. But if you look closely, you can relate it as well. We can control what we stuff our mouths with, but we cannot control what it will stuff in our belly in turn. People opting for weight reduction surgery in increasing day by day. So, if you have ‘weight loss’ in your wish list, then remove these food items from your diet list.

1. White Bread

Let’s start with breakfast, the most staple breakfast for numerous individual is bread, mostly white ones. What is so bad about it? Well, it is highly refined and usually loaded with added sugar for binding it together. Also, it has a high glycemic index and elevates your blood sugar.

Avoid White Bread - ILS Bariatric Care

2. Fruit Juices

Now it may startle you as you have heard your entire life that eating fruits is good for health. It is, but once it is transformed to juice form, it loses several of its properties, particularly fibers. The packed and bottled juices often contain huge amount of sugar and are highly processed. In fact, it contains only minute traces of whole fruit.

Avoid Fruit Juices - ILS Bariatric Care

3. Pizza

It has become a trend to have pizza over meeting with friends, especially among young individuals. It contains an extremely high amount of calories. Commercialized pizza is made with processed meat and refined meat, which makes it very unhealthy. If you can’t resist the temptation of pizza entirely, then go for homemade pizza instead.

Avoid Pizza - ILS Bariatric Care

4. French Fries

Eating whole boiled potato is healthy, but once it is processed, it is extremely opposite. Let it be French fries or potato chips, it is not an ideal snack. Also, once it is in these snacks form, you lose the count and end up eating in bulk.

Avoid French fries - ILS Bariatric Care

5. Candies

All candies are stuffed with refined flour and added sugar, which makes it high in terms of calories. These are available in every store to lure you, so beware before buying these.

Avoid Candies - ILS Bariatric Care

6. Heavy Consumption of Alcohol

Drinking wine in moderate amount is good for health, but heavy consumption of alcohol, especially beer can make you gain weight.

Avoid Alcohol Consumption - ILS Bariatric Care

7. Food loaded with Sugar

Several breakfast options you get nowadays are filled with sugar. Food manufacturers often add lots of sugar in the fat free labeled food items to compensate for the taste lost due to removing fat. These food items are high in calories, yet not very filling. Thus, you end up eating a lot of it.

Avoid food loaded with sugar - ILS Bariatric Care

8. Caffeine Drink

One of the main components of several drinks available is caffeine. In a short term, these can boost metabolism and thus cause fat burning, but in a long run, the added ingredients such as sugar and cream negates these effects and does more harm than good.

Avoid Caffeine - ILS Bariatric Surgery

9. Ice Cream

Munching these yummy food is okay once in a while. Repeated consumption can actually lead you towards the unhealthy side of life.

Avoid Ice cream - ILS Bariatric Care

10. Confectionaries

No matter how tempting these are, eating in large proportion can make you fat to a point when you need weight reduction surgery. Have a control over your tongue.

Avoid Confectionaries - ILS Bariatric Surgery

 

Obesity – Is Change In Food Choices A Reason For Obesity?

A lot has changed since the time of our independence. Some changes were towards the better end, but sadly, it cannot be said for every change that we have experienced. One of the major turnover almost every Indians has experience is the evolution of food on their plate. In terms of taste is only a mere envelop, if we look in depth, it suffered a drastic change in terms of nutrition as well. But is it a contributing factor for being overweight or obese? Is it the prime cause why a huge population is forced to undergo weight loss surgery in India, shortly since post-independence?

Let’s understand it in details before drawing any conclusions. Traditionally, an Indian meal consists of white rice or wheat roti along with dal, made with pulses or lentils and curry, with a variety of vegetables. Not only, it as freshly picked directly from the fields, use of various vegetables and fruits also contains almost every nutrition needed by our body. In a nutshell, it was a complete package of food that our body needs to function properly.

Obesity - ILS Bariatric Surgery

So, what changed after independence? Well, a lot to be precise. Gradually the borders between nations dropped significantly for the business to establish beyond nations. On one hand, it provides ample opportunities in terms of employment, better establishment of communication and sharing of knowledge and technologies. On the other hand, the processed junk food has crawled and substituted a huge proportion of our regular diet.

These foods offer a different taste as compared to our staple food. Thus, several individuals got attracted towards it to try. Eventually, it had become a sort of addiction. These foods contain a much higher calorific value as compared to our traditional food. Having this, once in a while is not harmful, but having it as a substitution food is not wise at all.

Obesity - ILS Bariatric Surgery

Most of these junk food uses a particular recipe and thus, you end up eating the same stuff over and over again. In doing so, you are eliminating every other vegetable and its nutrients altogether. Which in a long term may cause deficiencies of these particular nutrients. Also, almost all these junk foods contain gigantic proportions of fat, and eating them repeatedly causes being overweight or obese.

Thankfully, you can opt for weight loss surgery in India, to get rid of these additional weights and enjoy your life to fullest.