Water Weight and Fat Weight- What Is It and How to Lose It

The body weight is one of the most important attributes of a healthy body. But sadly, a huge population nowadays, belong to the category having much more weight than ideally supposed to. In India, as well, a considerable amount of people are undergoing weight loss surgery to control the situation. However, before losing weight, one must know what the difference between water weight and fat weight of the body.

It’s okay for the water weight to fluctuate even within a very small time interval. The same does not apply for fat weight. Let’s understand both these terms in more details one by one.

Water Weight

When you experience a sharp weight gain or loss over a few days or weeks, it is the water weight playing with your weighing scale. The fluctuation sometimes may even point down within a day. There might be several reasons for the same, such as weather (more water retention during hot, humid environment), medical condition, during PMS, a side effect of some medication, and lack of protein etc.

Water Weight - ILS Bariatric Care

Ways to lose water weight

Unless it is a resultant of some medication or medical condition, it can be easily reduced by making some simple changes in diet. e.g., by cutting of fast and frozen food and salt (both cooked and seasoned) from the diet chart. Often no external, vigorous means is needed to achieve water weight loss.

Fat Weight

When you see a stagnant weight over the course of months and sometimes even years, it is the fat weight that is refusing to let go of the needle pointing to the weight. The major players for this are fat rich food and less physical mobility. The food items like cakes, chips, mayonnaise, etc. that add no advantage to health and instead just keep piling up the body weight of the body.

Fat Weight - ILS Bariatric Care

Ways to lose fat weight

Losing fat weight is often more tricky as it involves making drastic changes in both diet and lifestyle. Switching high-calorie foods with high fiber food, regular exercise and healthy lifestyle, all together can facilitate conditions for significant weight loss. People with enormous fat weight often need to undergo weight loss surgery.

Thus, determining the type of fat being accumulated in your body is an extremely helpful step. It will help you chose the correct steps to carry out in order to lose weight.

The Truth About The Dumping Syndrome

There are several medical conditions that are considered to be unavoidable and compulsory for every individual. For instance, it is believed that every pregnant woman is ought to have melisma, however, it is not the case. A similar theory stands for dumping syndrome.  A huge proportion of the population believes that after having a weight loss surgery in India, it is compulsory to have dumping syndrome and this fear keep them away from considering this remedy of obesity.

But before knowing the truth, let’s understand in details, what dumping syndrome is and why is it considered as a fearful complication.

The dumping syndrome is the medical condition in which the duration of digestion reduces drastically and the partially digested food reaches to the colon. The ideal time of about digestion is 6 to 8 hours. In case, a patient is suffering from the complication of dumping syndrome, this time reduces up to merely 30 minutes and the person urgently needs to defecate as well. However, few people also complain that this duration is as little as 10 minutes.

Dumping Syndrome

Needless to say, this condition is not fancied by any individual. However, it is not at all true that dumping syndrome is a compulsory complication for every patient going for weight loss surgery in India. Statistically, the chances of occurrence of dumping syndrome are about less than 10 percent, making only a small proportion of individual suffering from the same.

Now, let’s come to that patient who really does suffer from dumping syndrome. It might come as a surprise but approximately half of them don’t actually complain about the same. Why? Let’s decode that as well.

After the surgery, the size of either the stomach or the small intestine or both is reduced. This prevents the patient from accommodating excessive food like before the surgery. However, the psychology of the patient does not change overnight, and he might keep craving for food, either in larger proportion or of high-fat content. Having dumping syndrome actually help these people to cope-up with eating anxiety.

Dumping Syndrome

If a patient experience discomfort shortly after eating fatty and oily food in large proportion, then he or she is more likely to keep these habits in check. Thus, it keeps them motivated to stick to the guidelines of the doctor and go for healthier food options. In a long run, it overall increases the effectiveness of the procedure.

How Obesity Cause Depression

As Naomi Judd said correctly, “Your body hears everything your mind says.” In order to live and lead a happy and healthy life, one must have a healthy body, but having a sound mind is equally vital. Now being perfect with no flaws at all is more like a fantasy than reality, but there are a few conditions which make the mind restless and sick.

For several thousands of individual, being obese was one of the leading causes of an unfit mind, prior to the discovery of weight loss surgery.  Let’s try to understand the correlation between them.

Obesity and Depression

Obesity is a condition in which an individual becomes so fat, it starts to cause significant discomfort, both in terms of physical and emotional activity. Obesity is not only a state of body but also like a status in the society. It is particularly true for a young individual who spends a quality time in socializing or at least spend trying.

Fitting in the profile with an overweight or obese body is often extremely difficult, especially in this era, when CRT monitors are being replaced with the LED screen, almost everywhere. Being fat is not a bothersome factor only from a social point of view, but also from a personal viewpoint.

Obesity and Depression

Not being able to manage weight causes depression. The taunts and jokes made around the individual only make the situation worse. Depression, in turn, causes even more weight gain. It mainly happens, as the individual aims for an unrealistic goal in mind in order to fit into the scene. The motivation remains super high in the beginning but lasts for a very short period of time.

Eventually, the individual starts getting mentally upset over his own body image in contrast to that of their peers. It often leads to binge eating as well, as a medium of relieving stress and have a good time. Overall, the disturbed mind leads to adding more pounds in the body.

What is the solution?

Maintaining a healthy diet and lifestyle with adequate physical activity is often enough to ensure a fit body. However, it does very little, once an individual is already trapped in the pit of obesity. The weight loss surgery in India remains the only effective method to attain an ideal body weight.  Several individuals are opting for the same and it is improving their lives significantly and for the better.

Weight Loss Surgery in India

Why Alcohol Is A No-No For Weight Loss Regime?

Consuming alcohol, especially on a regular basis, is not a healthy option for anybody at any time. But it must be strictly ruled out if you are following or planning to follow a weight loss regime or to undergo an obesity surgery in India. Let’s understand in details, how drinking can drastically hinder your weight loss goal.

Any alcoholic beverage contains no nutritional value, and it also significantly lowers your inhibitions. Over a period of time, it increases the craving for food, especially the unhealthy ones. It ultimately causes you to gain weight, if you drink it regularly, even in small amount, mainly because any alcoholic beverage is loaded with a huge amount of calories. For instance, beer in small amount, as little as one pint has equal amount of calories as three chocolate laden biscuits.

Why Alcohol Is A No-No For Weight Loss Regime

One small peg of whisky (30 ml), for instance, contains approximately 111 calories. One tiny peg of vodka on the other hand has about 55 calories. A bottle of light beer, has as much as 208 calories. Mostly, alcoholic beverages are consumed with deep fried snack, who pile up the calorie content drastically.

Thus, you can see, you consume a lot of calories even on an average proportion size of alcoholic beverage along with the add-ons. Another important reason to mitigate drinking alcoholic beverage is because of the fact that your body digest these beverages quite differently from the rest.

Your body assumes any alcoholic beverage to be toxic substance and thus, as soon as you intake it, your body tries to get rid of it. In this process, it converts alcohol and forms alcohol dehydrogenase, which in turn forms aldehydes. All of these substances are toxic and your body attempts to get rid of them by burning them as fuel to support the body’s metabolism and activities.

Why Alcohol Is A No-No For Weight Loss Regime

Though it may sound good to get rid of these, but simultaneously, your body significantly delays or reduces the fat burning up to 75 percent of its usual capacity. As a result, your body will stop using carbs for energy and thus, the extra fat and calories will keep piling up. This chain of events onset as early as after consuming one to two servings of drinks.

Thus, cutting off alcohol altogether from diet is a big encouraging step to lose weight. It also makes the obesity surgery in India much effective and helpful.

Obesity – Is Change In Food Choices A Reason For Obesity?

A lot has changed since the time of our independence. Some changes were towards the better end, but sadly, it cannot be said for every change that we have experienced. One of the major turnover almost every Indians has experience is the evolution of food on their plate. In terms of taste is only a mere envelop, if we look in depth, it suffered a drastic change in terms of nutrition as well. But is it a contributing factor for being overweight or obese? Is it the prime cause why a huge population is forced to undergo weight loss surgery in India, shortly since post-independence?

Let’s understand it in details before drawing any conclusions. Traditionally, an Indian meal consists of white rice or wheat roti along with dal, made with pulses or lentils and curry, with a variety of vegetables. Not only, it as freshly picked directly from the fields, use of various vegetables and fruits also contains almost every nutrition needed by our body. In a nutshell, it was a complete package of food that our body needs to function properly.

Obesity - ILS Bariatric Surgery

So, what changed after independence? Well, a lot to be precise. Gradually the borders between nations dropped significantly for the business to establish beyond nations. On one hand, it provides ample opportunities in terms of employment, better establishment of communication and sharing of knowledge and technologies. On the other hand, the processed junk food has crawled and substituted a huge proportion of our regular diet.

These foods offer a different taste as compared to our staple food. Thus, several individuals got attracted towards it to try. Eventually, it had become a sort of addiction. These foods contain a much higher calorific value as compared to our traditional food. Having this, once in a while is not harmful, but having it as a substitution food is not wise at all.

Obesity - ILS Bariatric Surgery

Most of these junk food uses a particular recipe and thus, you end up eating the same stuff over and over again. In doing so, you are eliminating every other vegetable and its nutrients altogether. Which in a long term may cause deficiencies of these particular nutrients. Also, almost all these junk foods contain gigantic proportions of fat, and eating them repeatedly causes being overweight or obese.

Thankfully, you can opt for weight loss surgery in India, to get rid of these additional weights and enjoy your life to fullest.

Criteria For Weight Loss Surgery – Is It an Ideal Solution for You?

It is always wise to know the per-requisite before making a major decision in life as they decide a great deal of factors. Same rules apply for bariatric surgery as well which is also known as in weight loss surgery in Kolkata. Just because you are aware of this surgery does not make you an ideal candidate for bariatric surgery, so it is important to know what factors qualify you for undergoing obesity surgery. But before that, at first it will be helpful to learn the criterion which distinguishes between ideal weight, overweight and obese.

Normal and abnormal body weight

The food that we consume gets stored in our body, which gradually converts into energy that enables us to work. With proper input and output of calories, you are ideally supposed to possess ideal weight. The problem arises when we fail to do adequate amount of physical activities and the body begins to store fat.

Measuring the body weight

The most widely accepted parameter for determining your ideal body weight is BMI (Body Mass Index). It is determined by dividing your weight by height. If the range exceeds 24.9, then you are overweight and the conclusion becomes obese if the result exceeds 30, which is further subdivided into obesity class I,II and III based on the BMI range.

Weight Loss Surgery

Associated complication with obesity

Several morbid condition such as sleep apnea, diabetes mellitus type 2, stroke, high blood pressure, high blood sugar, arthritis and infertility are closely associated with being overweight and obese.

Criteria for undergoing Obesity Surgery

If You are considering to undergo obesity surgery, you need to possess the criteria in order to qualify for the same. Your doctor will diagnose you thoroughly before giving you green signal to carry out this procedure. The following criteria are considered ideal for undergoing bariatric

  1. Your BMI must be at least 40
  2. Your BMI must be at least 35 with one of the morbid complications
  3. Your BMI must be at least 30 with two or more morbid complications.

Don’t strictly stick to the guidelines, cause the doctors may bend some rules as per your medical state and suggest when should you have this surgery. Remember every individual is unique and thus before jumping into conclusion regarding undergoing weight loss surgery in Kolkata, proper medical consultation is required.

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Weight Loss Surgery – 5 Common Myths Debunked!

Myths and facts regarding any topic is far away from each other. Just like any other medical procedure, several myths surround bariatric surgery as well. Though Laparoscopic weight loss surgery in Kolkata is one of the best ways to lose weight, its effectiveness is still questioned by several people around the nation.

So, here is list of 5 most common myths and their respective facts:

Myth 1. Bariatric surgery reduces your chance of getting pregnant

Though you might be advised to wait for a year or so to ensure safe pregnancy, weight loss surgery does not hamper the chances of pregnancy. In contrast, it enhances your scope of maternity, which might have been a issue with extra weight. This delay is often suggested until the body gets used to the routine food habit.

Weight Loss Surgery Myths

Myth 2. You must be at least 300 lbs to undergo weight reduction surgery

There is a misconception that only morbidly obese patients can undergo bariatric surgery. If your weight is 30-50 kilograms more than ideal, then you are considered fit to undergo bariatric surgery. According to NIH (National Institute of Health), any individual possessing BMI more than or equal to 30, is considered as obese and thus can be considered for bariatric surgery.

However, each case is unique in terms of health and fitness, and therefore every case must be first discussed with the doctor.

Weight Loss Surgery Myths

Myth 3. Weight loss surgery leaves a huge scar on the skin

Had it been 4-5 decades ago, it might have been true. Previously the procedures were carried out by traditional open surgery. Today, in contrast, Laparoscopic obesity surgery is the preferred approach. This type of operation is comparatively bloodless, painless and scar-less. The minimally invasive surgery requires three to four incisions of about one fourth of an inch. It offers quicker recovery and resume to routine lifestyle.

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Myth 4. You only have to survive on liquid diet after surgery

It is true that you have to consume liquid diet until few days before and after the surgery. Taking liquid diet before surgery allows the liver to shrink and makes the operation easier to perform. But within a matter of a fortnight, you can go back to your routine food habit. However, some of the food is restricted after the surgery, and you have to maintain a diet chart for a while. After a week or two, you are permitted to go back to regular solid diet.

Weight Loss Surgery Myths

Myth 5. Every patient suffers from dumping syndrome after surgery

Though, it is common to experience dumping syndrome during post surgery period, it is not a necessary side effect for everyone. Dumping syndrome is a medical condition in which the body flushes partially digested food out of the system way too early. Abdominal cramps, nausea, vomiting and diarrhea are the most common symptoms of dumping syndrome. In case it occurs, it can be tackled by avoiding food rich in fat and sugar content.

Weight Loss Surgery Myths

Bariatric Surgery India- Your path to a fitter lifestyle

By limiting the stomach size and restricting the nutrient absorption, bariatric surgery helps in successful fat restriction. The surgery is extremely helpful for people who are morbidly obese as well as those suffering from associated disease such as diabetes. Bariatric surgery has gained extreme popularity in India. With medical advancement and availability of skilled surgeons, people from all over the nation as well as from foreign nations are coming to India for treatment.

Bariatric Surgery’s fundamental objective is making morbidly obese patients lose weight. This is done by restricting overindulgence. There are majorly two outcomes of Bariatric surgery. The patients either end up with a smaller stomach or a small intestine. In both ways, fewer amounts of nutrients go inside the patient’s body. With the advent of the internet, more and more people are coming to understand about the benefits of surgical procedures for fat removal. As a result, Bariatric surgery in India has become one of the most common surgeries performed.

In any type of surgical procedure for obesity, the fundamental digestive system anatomy is altered. Bariatric surgery is suitable for patients with BMI 40 plus. Apart from that, people with a BMI around 30-35 and having other ailments such as heart diseases, diabetes, arthritis, blood pressure, hypertension etc. are also eligible for surgical fat removal processes. Patients suffering from the above mentioned diseases are generally too weak and too sick to be undergoing conventional fat loss methods such as dieting and exercising. For them, bariatric surgery is really a boon.

Obesity surgery at ILS Bariatric Care

Bariatric surgery types

Bariatric surgery is basically of three types. These are bariatric bypass, gastric sleeve and lap-band surgeries. Irrespective of the surgery procedure, the decision for surgery should always be taken after a full-fledged medical check-up and consultation with good bariatric surgeons. All surgery types are conducted via two major procedures, open surgery and laparoscopic surgery. Open surgeries were more popular in the past. They involved making a large incision across the stomach and carrying out with the surgery. Laparoscopic Obesity surgery, on the other hand, is a minimally invasive surgery type. It involves making very small incisions and inserting a laparoscopic camera for visuals. The external surgery is then conducted via surgeon.

Laparoscopic surgeries are much better and faster compared to conventional surgeries. It involves less pain and minimal scars. The post-surgery recovery time is also very less. While laparoscopic obesity surgery is definitely a better surgery type, care should be given while choosing the hospitals and surgeons for avoiding risks and complications. It will also help in getting the best possible treatment. This includes looking into hospital services, infrastructure, staff availability as well as pre-surgery and post-surgery care facilities. The surgeon should be reputable, experienced and with a team of associates, including physician, dietician, nurses etc. Availability of other features such as emergency centers, rehabilitation departments, association with nearest blood banks, latest medical equipment is always good differentiators between an average and the best obesity surgery hospital in town.

Fat Loss Surgery India- Your Path to Good Health

Over the past few years, the general population of India has become plagued with various types of lifestyle diseases. One of them is obesity. It is a health condition wherein the body weight increases to an alarming level. The extra weight can be due to many reasons such as body water, fat, bone or muscles. It can be one or more combination of the above. The condition of obesity is not only limited to metropolitan cities alone. It can also be seen across smaller Indian towns and even villages. As a result, treatment centers such as weight loss clinic Kolkata can be seen flooded with patients 24×7.

Obesity in India

Obesity occurs when the calorie input is disproportionately higher than calorie output. A genuine factor that can result in obesity is genetic makeup which is not in our hands. However, most of the obesity cases across urban cities are due to sedentary lifestyle, lack of physical activity, unhealthy high-fat foods and overeating. Studies have shown that the number of patients suffering of obesity has almost quadrupled in the past few years. There is increased stress among urban population leading to overeating and unhealthy lifestyle. Another worrying factor is that obesity is becoming rampant among children. Thus, there is a serious need for treatment solutions for eradicating this widespread lifestyle disease.

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Health Issues and Remedy

In majority of the obesity case, patients also suffer from diseases such as strokes, arthritis, heart disease, diabetes, hypertension, blood pressure and even cancer. Obese people have difficulty breathing due to fatty liver. It also affects the kidney functions. As a result, minimizing the fat from patient’s body is the prime effort of weight-loss experts. Being a popular medical hub, weight loss clinic Kolkata offers various remedies. These range from dieting, exercising, pills to surgical fat removal procedures. In many cases, even simple lifestyle changes have resulted in reducing obesity to a great extent.

Patients having a BMI of 40 plus or with a BMI ranging from 30-35 but suffering from diseases such as heart ailments, diabetes and arthritis cannot opt for traditional fat-removal methods as described above. For them, surgery is the best option. Fat loss surgery in India has existed in India for some decades. Surgery not only benefits by reducing fat, but also helps in removing type-2 diabetes and many other life-threatening diseases. The top three surgeries performed for fat loss are as follows:

  1. Gastric-Band Placement
  2. Gastric-sleeve Resection
  3. Gastric Bypass

The above surgeries either reduce patient’s stomach size, intestine size or establish a bypass method so that satiety is achieved sooner with less food consumed. Also, most of these surgical procedures are minimally invasive which means very less pain & quick recovery. After a successful surgery, few precautions are required for quicker recovery and long-term benefits. In case of bypass surgery, the amount of nutrients absorbed by the intestines is less. In order to make up for the loss of important nutrients, multivitamins and supplements are suggested by experts. Also, specific food and exercises are advised post-surgery which needs to be regularly followed.

Obesity Surgery India- Lose weight and gain your health back!

There has been a sudden rise in obesity related issues across India. Lifestyle changes, sedentary work habits and lack of exercise have resulted in an overgrowing obese population. It has affected all age-groups starting from children as young as 12-15 years of age to elderly population of age 50-70 years. On top of this, obesity directly or indirectly influences the occurrences of various related diseases such as heart ailments, type-2 diabetes, blood pressure, hypertension, arthritis etc.

Over the years, the conventional methods for weight loss have been proved to be largely unsuccessful, especially for morbid and severely obese patients. Many factors can be attributed to this failure such as lack of motivation, lack of proper training, inconsistency, lack of proper knowledge etc. For obese people having a BMI 40-plus or having a combination of 30-plus BMI with associated diseases such as type-2 diabetes, conventional methods for weight loss are of no help. In such situations, Bariatric Surgery in India is becoming a real resort. It is quick, painless, scar less and with very less recovery time.

Bariatric

Health Benefits of Diabetic Surgery

Diabetic surgery, popularly known as bariatric surgery, is done by either reducing the size of the stomach or by minimizing the absorbing capacity of the intestines. Various scientific researchers have been conducted to highlight the health benefits of these surgeries.

  • Weight reduction achieved through gastric reduction helps in improving longevity as well as minimizes the premature death rate drastically.
  • Furthermore, hypertension is reduced in more than half of the patients post-surgery.
  • Similarly, blood-fats and cholesterol measurements reduces dramatically after weight-loss surgeries.
  • The biggest achievement from obesity surgery is for diabetic patients. Almost 80% of the diabetic patients recover from type-2 diabetes post- obesity surgery.
  • Gastric bypass surgery has seen benefiting patients in conditions such as hyperglycemia, insulin resistance and hyper insulation.
  • Almost 75% of patients see a good recovery from obstructive sleep-apnea post-surgery
  • In 75-80% of cases issues like shortness in breadth, asthma attack and gastro-esophageal reflux are relieved.
  • Weight loss surgeries also help in relieving arthritis, lower back pain, urinary incontinence, lower-limb venous disorders and heartburn.

Health Risks and choosing the right hospital

In general, the health risks associated with weight-loss surgeries is very less. In most of the cases obesity surgery in India is done through laparoscopic method which is a minimally invasive process of surgery.

The risk factors during obesity surgeries include mismanaged operation, patient condition before surgery and expertise of bariatric surgeon, anesthesiologist as well as the overall quality of the operation room and hospital services. The best way to minimize the risks due to the above issues is by researching and finding the most suitable surgery hospitals and centers with proper facilities and right expertise. Bariatric surgery in India has gain popularity thanks to the increasing availability of state-of-the-art health care facilities across metros as well as towns. Nurses and associate staff are getting certified so that they are able to provide better services. Additionally, almost all top hospitals across the nation are equipped with latest medical equipment for more in-depth understanding of symptoms and diseases and better treatment.