10 Things Only Fat People Will Understand

The Earth is a diversified planet in every aspect, including body weight. On one hand, you will find really thin people who literary survive solely on a bowl of soup in an entire day, while you will find overweight and fat people who keep ordering more during meals. Everyone has their own share of misfortune, though belonging to the obese side of the scale is beyond comparison. That is why several obese individuals are coming affront and opting for weight loss surgery in India these days.

Let’s discuss 10 things you will understand only if you have more weight than you can easily manage

1. The challenge of joining a gym

“Try out a gym” is the first solution almost everyone offers. Little do they understand it is much difficult to do than say. Also being in between all the healthy, hunky fellows often do more harm emotionally.

The challenge of joining a gym

2. The useless attempt to follow dieting

No matter what you read on the internet, living only on salad is not piece of cake. Especially, when you spend a great deal of time thing about food.

The useless attempt to follow dieting

3. The homemade remedies to lose weight that never worked

If you can get a penny every time you get a homemade recipe to lose weight over the fortnight, then you would have been a huge bank balance by now.

The homemade remedies to lose weight that never worked

4. Struggling to fit into the old dress

Getting ready for an event for the party takes ages because your gorgeous looking clothes no longer fits you and it is frustrating.

Struggling to fit into the old dress

5. Struggling to find a new dress

Buying a new set of clothes is NOT the solution to the previous problem as often you don’t fit the clothes in the retail store and the clothes of your size do not fit into the fashion world.

Struggling to find a new dress

6. Being considered as lazy and incompetent

You, not being able to lose weight might make you look like a lazy, incompetent person without the will to stay fit.

Being considered as lazy and incompetent

7. Encountering discrimination for obesity

During family functions, being unmarried in the early 30s itself is difficult, especially for women, an involvement of obesity makes the scenario pretty ugly.

Encountering discrimination for obesity

8. The awkwardness while Sharing seat

You can’t deny the fact that whenever you have to share the seat with anyone, it becomes a very uncomfortable situation, followed by blank stares and silence.

The awkwardness while Sharing seat

9. Insisting on getting only the face in a picture

With friends, all time is selfie time. But the high definition camera does more harm than good, and you end up insisting getting a snapshot of only the face. If it does not go by a plan, you just use the cropping tool to get it done.

Insisting on getting only the face in a picture

10. Acquiring new medical issues lately

You starting to feel joint pain, tiredness and out of breath lately. Obesity does bring other complications as well.

Acquiring new medical issues lately

Thus, try your best to lead a healthy life and in case, things look getting out of hand, seek the medical help. Considering the advantage of weight loss surgery in India is advised as well.

Pear Shaped Or Apple Shaped Obesity – Which One Are You?

Most of us are aware of the retailing option for the overweight and obese people. They are kind of forced to pick between Large, extra-large and extra-large clothes. But do you know that there is various classification for an overweight and obese body as well? Well, an obesity surgery doctor can tell the difference simply by looking at a patient, but let us understand how to differentiate between them and why it is necessary at the fort place.

Apple shaped body

An individual with apple shaped body accumulates a bulk of adipose tissue around the middle portion of their body. That makes them have a much larger waist and have a huge pot belly. This is why the body type is known as apple as the middle fluffy belly lives an impression of an apple. Despite having a huge amount of visceral fat in the abdominal region, one can lose adequate weight to attain a normal BMI range and more importantly a normal body shape.

Apple shaped body

Pear shaped body

An individual with pear shaped body accumulates a huge amount of adipose tissue in the lower abdomen buttocks, hips and thighs. That makes the individual have a thin waist and heavy bottom, giving the look of a pear. In a case of women, the subcutaneous fat usually deposits while pregnancy and breast feeding. One can lose weight and attain a normal BMI range, however, the shape of the body does not change even then.

Pear shaped body

Why knowing is important

One may think to know the body type is not of any importance. However, an obesity surgery doctor will describe it is very important as this classification act as the factor that makes an individual susceptible to certain health conditions. Though being overweight or obese itself make the body susceptible to attract many diseases having certain body types elevate the factors even more.

Health complications associated with apple and pear shaped body

An apple shaped individual is more likely to develop the following complications.

  • Heart attack
  • Hypertension- high blood pressure
  • Stroke
  • Hyperlipidemia- high-fat content in the blood
  • Diabetes mellitus-high blood sugar

A pear shaped individual, on the other hand, are exposed to risk of developing the following health complications

  • Osteoporosis
  • Osteoarthritis
  • Urinary problems in menopause
  • Varicose veins

Thus, it is advised to any overweight and obese individual to evaluate themselves for the same and seek trustworthy medical treatment to resolve it as soon as possible.

Obesity Myth Buster – One Can Lose Weight Whenever They Want To

Myths have been an integrated part of culture, beliefs and unfortunately medical science as well. Needless to say, several such illogical and unscientific myths surround obesity and its remedies. Several of these beliefs make the weight loss surgery in India much more challenging. We are going to discuss one of the most believed myth among people regarding obesity.

The myth goes by the notion that an overweight or obese individual can lose weight and regain ideal weight any point of time they desire so. Let’s understand in detail, how far it is from the reality.

The scientific fact behind it is that body weight is not just a number that can be changed at will. It is true that staying determined for a healthy body, by following a balanced diet and regular exercise, an individual can almost mitigate being overweight and obese. However, fixing the situation, once the damage is already done is an entirely different story.

Obesity Myths - ILS Bariatric Care

Speaking from a medical point of view, losing significant body weight is not possible whenever one make an adequate determination for doing so. The longer you stay bulky, the more difficult it becomes to lose weight. Also, once, you gain an excess of 25 kilos of weight than the ideal weight limit, it becomes much more difficult to lose it.

Thus, in simple words, if an individual stays overweight with an excess weight of 5-7 kgs, for say a year or half, chances are pretty good that intense workout and dieting under proper guidance can help to regain ideal body weight. The scenario changes drastically when the duration is briefer let’s say a couple of years or more.  The things get even more complicated if the amount is much more.

In such cases, the body’s mechanism begins to adjust with the new set of needs and begins to accept the overweight body as normal. Often the weight loss surgery in India remains the only feasible solution for losing weight by convenient ways become much more challenging.

Obesity Myths - ILS Bariatric Care

Does that mean, there is no point of being diet conscious and dedicating for regular exercise? Of course not. The role of diet and exercise still plays an important role. The fact is that these tricks work only as a second layer of mechanism, which are effective only after the first line of the mechanism is carried out successfully.

Therefore, it is wise to keep obesity at bay, and in case it is already present in the scene, it is better to go for a more reliable obesity treatment.

Body Mass Index – Classification of Obesity In Terms Of BMI

Obesity is a medical condition that causes an individual to gain excessive body weight, particularly in terms of fat. The situation becomes severe with time, up to the extent where it starts to cause significant physical discomfort, mental trauma and attract several other medical conditions. Often it cannot be cured by any of the conventional means and weight loss surgery in India remains the only plausible solution for the same.

Every medical condition needs a particular measure in some aspect order to qualify it for the same. In case of obesity, it is done in terms of Body Mass Index or more commonly known as BMI. BMI was first introduced by the Belgian anthropometrist Adolphe Quetelet in the 19th century.

BMI is calculated by dividing an individual’s weight by the square of his height. In metric terms, it can be obtained by dividing the body weight in kilograms by the square of height in meters. The result of this formula gives the weight status of an individual and easily be tabulated as follows.

Classification of Obesity - ILS Bariatric Care

BMI combined with an individual’s age and gender, can estimate the body fat percentage. It is a very important tool to find the weight status of an individual along with whether or not he needs weight loss surgery in India.

The Asian population experiences adverse health consequences at a comparatively lower BMI as compared to Caucasians. Thus, several Asian countries have their own cut off for obesity. For instance, Japan considers a BMI greater than 25 as obese, the count changes to 28 in the case of China.

Classification of Obesity In Terms Of BMI

Even though it does not account for the entire fat distribution in the body or muscle mass, in today’s world, BMI is considered as one of the widely used tools for determining the healthy body weight and any deviation from normal.

It holds true for most of the adult individuals globally. Some of the exceptions would be body builders, strenuous sportsmen and pregnant women, who gain reasonable extra weight for obvious reasons without qualifying for being fat or clinically obese.

The Correlation between Fast Food and Obesity

As Eric Schlosser rightly said, “Fast food is popular because it’s convenient, it’s cheap, and it tastes good. But the real cost of eating fast food never appears on the menu.” Our life is surrounded by fast food. You can get them everywhere, let it be eat out, take away or home delivery. It is preferred mostly due to its addictive taste. But ultimately, most of us have to get it fixed in terms of undergoing weight reduction surgery.

Today, we will discuss two important aspects of fast food in terms of calorie count and calorie imbalance. So, let’s understand in details some of the aspects of fast food that contribute towards obesity.

Calorie Count

On an average, we need approximately 2000 calories each day in order to maintain our bodily metabolism and function. It is to be divided between three main meals- breakfast, lunch, dinner and light snacks in between. In case we consume the entire calorie in a single sitting, either by taking oversized portion or by eating calorie laden food, then the other meal proportions will add on calories and our body will begin to store them as fat.

Fast Food and Obesity

Adhering to this schedule for a long time will definitely lead to obesity and eventually to weight reduction surgery when everything else fail.

Calorie Imbalance

Eating fast food more frequently will negate most of the other effort to mitigate obesity. Imagine a situation, where we are spending one hour in gym to shed calories and then sending the next hour stuffing our bellies with calorie loaded fast food. In a nutshell, it is acting like an equilibrium where the total calorie retained by the body by the end of the day is not reduced, but in contrast, often increases.

Fast Food and Obesity

Whether eating fast food will make us overweight or obese, entirely depends upon the frequency we consume. Occasional munching would not be very harmful, while making it a bi-weekly graffiti will risk us to become fat, or obese.

In order to mitigate obesity, we must avoid piling up extra calories at all cost. Instead, a healthy, balanced diet clubbed with adequate physical exercise is what we need to maintain a healthy BMI. In case things are too late and getting out of hands, we can always count on weight reduction surgery to get rid of obesity.