Consuming alcohol, especially on a regular basis, is not a healthy option for anybody at any time. But it must be strictly ruled out if you are following or planning to follow a weight loss regime or to undergo an obesity surgery in India. Let’s understand in details, how drinking can drastically hinder your weight loss goal.
Any alcoholic beverage contains no nutritional value, and it also significantly lowers your inhibitions. Over a period of time, it increases the craving for food, especially the unhealthy ones. It ultimately causes you to gain weight, if you drink it regularly, even in small amount, mainly because any alcoholic beverage is loaded with a huge amount of calories. For instance, beer in small amount, as little as one pint has equal amount of calories as three chocolate laden biscuits.
One small peg of whisky (30 ml), for instance, contains approximately 111 calories. One tiny peg of vodka on the other hand has about 55 calories. A bottle of light beer, has as much as 208 calories. Mostly, alcoholic beverages are consumed with deep fried snack, who pile up the calorie content drastically.
Thus, you can see, you consume a lot of calories even on an average proportion size of alcoholic beverage along with the add-ons. Another important reason to mitigate drinking alcoholic beverage is because of the fact that your body digest these beverages quite differently from the rest.
Your body assumes any alcoholic beverage to be toxic substance and thus, as soon as you intake it, your body tries to get rid of it. In this process, it converts alcohol and forms alcohol dehydrogenase, which in turn forms aldehydes. All of these substances are toxic and your body attempts to get rid of them by burning them as fuel to support the body’s metabolism and activities.
Though it may sound good to get rid of these, but simultaneously, your body significantly delays or reduces the fat burning up to 75 percent of its usual capacity. As a result, your body will stop using carbs for energy and thus, the extra fat and calories will keep piling up. This chain of events onset as early as after consuming one to two servings of drinks.
Thus, cutting off alcohol altogether from diet is a big encouraging step to lose weight. It also makes the obesity surgery in India much effective and helpful.