Water Weight and Fat Weight- What Is It and How to Lose It

The body weight is one of the most important attributes of a healthy body. But sadly, a huge population nowadays, belong to the category having much more weight than ideally supposed to. In India, as well, a considerable amount of people are undergoing weight loss surgery to control the situation. However, before losing weight, one must know what the difference between water weight and fat weight of the body.

It’s okay for the water weight to fluctuate even within a very small time interval. The same does not apply for fat weight. Let’s understand both these terms in more details one by one.

Water Weight

When you experience a sharp weight gain or loss over a few days or weeks, it is the water weight playing with your weighing scale. The fluctuation sometimes may even point down within a day. There might be several reasons for the same, such as weather (more water retention during hot, humid environment), medical condition, during PMS, a side effect of some medication, and lack of protein etc.

Water Weight - ILS Bariatric Care

Ways to lose water weight

Unless it is a resultant of some medication or medical condition, it can be easily reduced by making some simple changes in diet. e.g., by cutting of fast and frozen food and salt (both cooked and seasoned) from the diet chart. Often no external, vigorous means is needed to achieve water weight loss.

Fat Weight

When you see a stagnant weight over the course of months and sometimes even years, it is the fat weight that is refusing to let go of the needle pointing to the weight. The major players for this are fat rich food and less physical mobility. The food items like cakes, chips, mayonnaise, etc. that add no advantage to health and instead just keep piling up the body weight of the body.

Fat Weight - ILS Bariatric Care

Ways to lose fat weight

Losing fat weight is often more tricky as it involves making drastic changes in both diet and lifestyle. Switching high-calorie foods with high fiber food, regular exercise and healthy lifestyle, all together can facilitate conditions for significant weight loss. People with enormous fat weight often need to undergo weight loss surgery.

Thus, determining the type of fat being accumulated in your body is an extremely helpful step. It will help you chose the correct steps to carry out in order to lose weight.

6 Food Swaps to Help Your Goal of Weight Loss

Food is the ultimate source of energy to carry out everyday tasks. Moreover, food is one prominent cause for having a healthy body, along with the regular physical activity. Consuming the right set of food items is extremely necessary as eating unhealthy food for a long duration will cause obesity. In India, several individuals are undergoing bariatric surgery for correcting obesity due to prolonged consumption of unhealthy food.

6 Food Swaps to Help Your Goal of Weight Loss

 

Today, we will recommend 6 healthy food swaps that will help you keep extra calories at bay:

Swap- Muffins and Cupcakes

Swap Muffins and Cupcakes

With- Oats with handful of fresh fruits

People having sweet tooth often take a bite of a cupcake or muffins to satiate hunger pangs. Instead of these calorie laden treats switch it for a bowl of oatmeal with cherries or strawberries.

Oats with handful of fresh fruits

Swap- Fruit Flavored Yogurt

Fruit Flavored Yogurt

With- Plain yogurt or curd with plenty fruits

Fruit flavored yogurts are not only overpriced but also over-sweetened. Try to settle for the same portion of plain flavored yogurt. For the fruity flavors, feel free to toss as many fruits you like.

Plain yogurt or curd with plenty fruits

Swap- Chips

Chips

With- Roasted peanut or popcorns or walnuts

Chips are the most consumed snacks, especially among the youth. It is abundantly available in every mini to mega stores and in every proportion as well. Substitute the crunchy snacks with a handful of roasted peanut or popcorns, while walnuts would be an excellent substitute.

popcorn

Swap- Mayonnaise

Mayonnaise

With- Mustard or hummus or homemade spread

Let it be sandwich or burger, using some or the other spread is almost imminent. Instead of calorie loaded mayonnaise, try out mustard and hummus, or at least a homemade spread using healthier substitutes.

Mustard or hummus or homemade spread

Swap- Full plate of pasta

Full plate of pasta

With- Half plate pasta tossed with half plate vegetables

Though food like pasta and spaghetti should be restricted as much as possible, removing it altogether might be challenging, especially being so delicious. Instead, reduce the proportion by half and fill the other half with fresh vegetables to compensate for the amount.

Half plate pasta tossed with half plate vegetables

Swap- Cocktail/ Margarita

Cocktail

With- Light beer

Though substituting alcoholic beverage altogether with nutritious drinks like milk, buttermilk, and coconut water would have been excellent, we are focusing of swapping not transforming. Instead, replace cocktails or margarita etc. with a serving of light beer.

Light Beer

By making these aforementioned food changes, you will be able to make significant changes. Hopefully, you will mitigate the need of undergoing any bariatric surgery in future.

The Truth about Shape Wear and Its Effects on Managing Obesity

Having an ideal body weight is always advised from a medical point of view and also from social aspect especially for women, belonging to the modern era, where everything is upgrading to ultra-thin models. Being obese not only makes your body weak and susceptible to various diseases but also has adverse effects on your self-esteem and confidence, according to obesity surgery doctors.

Losing a significant body weight takes time and immense dedication, and there are probes available in the market that help you achieve the result up to an extent. Wearing shape-wears or corsets is one of such tricks that claim to serve the purpose of weight loss. However, don’t fall for the temptation and know all the facts regarding the same before making your body suffer drastically.

Obesity Surgery India

A shape-wear or corset is a compression garment designed to put constant pressure on your body, especially around the waist line, buttock, thighs, and busts, depending upon the specific design. For those who never tried one before, it’s wearing experience can be somewhat compared to the posture of the stomach while sucking in the air, but only for a much longer duration.

Remember the first and foremost thing about these shape-wears, and particularly the corsets, these are not means for weight only, but only for improvising the body contour. This is the reason why most of these are designed exclusively for women, in order to highlight the hourglass body shape. Though nowadays, shape wear for men are available as well, mostly the purpose is to increase sales out of it.

As per obesity surgery doctors, it would be unfair to rule out completely the claims that wearing corset and shape wears for long duration does help to reduce fat. The compression over the fat portions does make it sweat and increase the circulation, as a result, loses fat as well. However, the results are negligible for most of the obese patient.

Obesity Surgery India

In a nutshell, wearing shape-wear or corset is an extremely ill-advised solution to lose body weight, particularly for overweight and obese individuals. Wearing them for prolong hours actually cause harm by compressing the organs and wearing them for short duration makes no real changes, let it be positive or negative.

Thus, not only these yield poor results, they are impractical for most people to wear while carrying out regular chaos, making it a big no as a solution for weight loss. Instead an overweight and obese individual should try out more feasible means to lose body weight.