How Obesity Cause Depression

As Naomi Judd said correctly, “Your body hears everything your mind says.” In order to live and lead a happy and healthy life, one must have a healthy body, but having a sound mind is equally vital. Now being perfect with no flaws at all is more like a fantasy than reality, but there are a few conditions which make the mind restless and sick.

For several thousands of individual, being obese was one of the leading causes of an unfit mind, prior to the discovery of weight loss surgery.  Let’s try to understand the correlation between them.

Obesity and Depression

Obesity is a condition in which an individual becomes so fat, it starts to cause significant discomfort, both in terms of physical and emotional activity. Obesity is not only a state of body but also like a status in the society. It is particularly true for a young individual who spends a quality time in socializing or at least spend trying.

Fitting in the profile with an overweight or obese body is often extremely difficult, especially in this era, when CRT monitors are being replaced with the LED screen, almost everywhere. Being fat is not a bothersome factor only from a social point of view, but also from a personal viewpoint.

Obesity and Depression

Not being able to manage weight causes depression. The taunts and jokes made around the individual only make the situation worse. Depression, in turn, causes even more weight gain. It mainly happens, as the individual aims for an unrealistic goal in mind in order to fit into the scene. The motivation remains super high in the beginning but lasts for a very short period of time.

Eventually, the individual starts getting mentally upset over his own body image in contrast to that of their peers. It often leads to binge eating as well, as a medium of relieving stress and have a good time. Overall, the disturbed mind leads to adding more pounds in the body.

What is the solution?

Maintaining a healthy diet and lifestyle with adequate physical activity is often enough to ensure a fit body. However, it does very little, once an individual is already trapped in the pit of obesity. The weight loss surgery in India remains the only effective method to attain an ideal body weight.  Several individuals are opting for the same and it is improving their lives significantly and for the better.

Weight Loss Surgery in India

Body Mass Index – Classification of Obesity In Terms Of BMI

Obesity is a medical condition that causes an individual to gain excessive body weight, particularly in terms of fat. The situation becomes severe with time, up to the extent where it starts to cause significant physical discomfort, mental trauma and attract several other medical conditions. Often it cannot be cured by any of the conventional means and weight loss surgery in India remains the only plausible solution for the same.

Every medical condition needs a particular measure in some aspect order to qualify it for the same. In case of obesity, it is done in terms of Body Mass Index or more commonly known as BMI. BMI was first introduced by the Belgian anthropometrist Adolphe Quetelet in the 19th century.

BMI is calculated by dividing an individual’s weight by the square of his height. In metric terms, it can be obtained by dividing the body weight in kilograms by the square of height in meters. The result of this formula gives the weight status of an individual and easily be tabulated as follows.

Classification of Obesity - ILS Bariatric Care

BMI combined with an individual’s age and gender, can estimate the body fat percentage. It is a very important tool to find the weight status of an individual along with whether or not he needs weight loss surgery in India.

The Asian population experiences adverse health consequences at a comparatively lower BMI as compared to Caucasians. Thus, several Asian countries have their own cut off for obesity. For instance, Japan considers a BMI greater than 25 as obese, the count changes to 28 in the case of China.

Classification of Obesity In Terms Of BMI

Even though it does not account for the entire fat distribution in the body or muscle mass, in today’s world, BMI is considered as one of the widely used tools for determining the healthy body weight and any deviation from normal.

It holds true for most of the adult individuals globally. Some of the exceptions would be body builders, strenuous sportsmen and pregnant women, who gain reasonable extra weight for obvious reasons without qualifying for being fat or clinically obese.

Why Alcohol Is A No-No For Weight Loss Regime?

Consuming alcohol, especially on a regular basis, is not a healthy option for anybody at any time. But it must be strictly ruled out if you are following or planning to follow a weight loss regime or to undergo an obesity surgery in India. Let’s understand in details, how drinking can drastically hinder your weight loss goal.

Any alcoholic beverage contains no nutritional value, and it also significantly lowers your inhibitions. Over a period of time, it increases the craving for food, especially the unhealthy ones. It ultimately causes you to gain weight, if you drink it regularly, even in small amount, mainly because any alcoholic beverage is loaded with a huge amount of calories. For instance, beer in small amount, as little as one pint has equal amount of calories as three chocolate laden biscuits.

Why Alcohol Is A No-No For Weight Loss Regime

One small peg of whisky (30 ml), for instance, contains approximately 111 calories. One tiny peg of vodka on the other hand has about 55 calories. A bottle of light beer, has as much as 208 calories. Mostly, alcoholic beverages are consumed with deep fried snack, who pile up the calorie content drastically.

Thus, you can see, you consume a lot of calories even on an average proportion size of alcoholic beverage along with the add-ons. Another important reason to mitigate drinking alcoholic beverage is because of the fact that your body digest these beverages quite differently from the rest.

Your body assumes any alcoholic beverage to be toxic substance and thus, as soon as you intake it, your body tries to get rid of it. In this process, it converts alcohol and forms alcohol dehydrogenase, which in turn forms aldehydes. All of these substances are toxic and your body attempts to get rid of them by burning them as fuel to support the body’s metabolism and activities.

Why Alcohol Is A No-No For Weight Loss Regime

Though it may sound good to get rid of these, but simultaneously, your body significantly delays or reduces the fat burning up to 75 percent of its usual capacity. As a result, your body will stop using carbs for energy and thus, the extra fat and calories will keep piling up. This chain of events onset as early as after consuming one to two servings of drinks.

Thus, cutting off alcohol altogether from diet is a big encouraging step to lose weight. It also makes the obesity surgery in India much effective and helpful.

Obesity And Pregnancy – How Does It Affect the Baby?

As it has been already discussed that maternity and obesity does not go very well, hand in hand. The complication it possess to the mother has been discussed here. It is now time to find out how being obese affects the baby. According to obesity surgery doctors, being obese, put the health and wellbeing of the baby in jeopardy as well.

So let’s have a look at how obesity complicates a normal pregnancy, childbirth and growth of the baby. The risk of having the following medical conditions enhances significantly in case of pregnancy involving obesity-

1. Macrosomia – It is a condition in which a newborn baby is born with abnormally large body weight, body mass, especially the fat content. It can even cause the baby to get blocked during vaginal birth and might lead to unplanned C-Section. This, in turn, increases the chances of infection and recovery.

Macrosomia

Apart from causing health issues during childbirth and infancy such as difficulty in diagnosis heart rate and ultrasound, it also greatly elevates the chance of being obese since early childhood itself.

2. Birth defects – The chances of occurrence of certain birth defects such as neural tube defects and heart defects increase significantly in case of obesity of the mother. There are chances for the same for the babies who are born to mothers with normal body weight, but statistically the result differs a lot.

Birth Defects

3. Chronic condition – Being obese enhances the possible occurrence of several conditions like diabetes or cardiovascular diseases as an adult.

Chronic Condition

4. Preterm birth – The chances of having a preterm labor and birth are very high when obesity is involved in the maternal profile. Preterm birth is defined as delivery of the baby before completion of 39 weeks of pregnancy. As a result of early delivery, the baby is not fully developed and remains prone to several long term and short term complications.

Preterm Birth

5. Stillbirth or miscarriage – Having a BMI much higher than 40 is linked with higher chances of stillbirth and even pregnancy loss as compared to the women with a normal BMI range.

Stillbirth or Miscarriage

Thus, it is always advised to lose weight and achieve a normal Body Mass Index before planning for a baby. According to obesity surgery doctors, some obese patient still have a safe pregnancy with lots of precaution and safety measures, but a lot of other women struggle heavily for the same.