As Eric Schlosser rightly said, “Fast food is popular because it’s convenient, it’s cheap, and it tastes good. But the real cost of eating fast food never appears on the menu.” Our life is surrounded by fast food. You can get them everywhere, let it be eat out, take away or home delivery. It is preferred mostly due to its addictive taste. But ultimately, most of us have to get it fixed in terms of undergoing weight reduction surgery.
Today, we will discuss two important aspects of fast food in terms of calorie count and calorie imbalance. So, let’s understand in details some of the aspects of fast food that contribute towards obesity.
On an average, we need approximately 2000 calories each day in order to maintain our bodily metabolism and function. It is to be divided between three main meals- breakfast, lunch, dinner and light snacks in between. In case we consume the entire calorie in a single sitting, either by taking oversized portion or by eating calorie laden food, then the other meal proportions will add on calories and our body will begin to store them as fat.
Adhering to this schedule for a long time will definitely lead to obesity and eventually to weight reduction surgery when everything else fail.
Eating fast food more frequently will negate most of the other effort to mitigate obesity. Imagine a situation, where we are spending one hour in gym to shed calories and then sending the next hour stuffing our bellies with calorie loaded fast food. In a nutshell, it is acting like an equilibrium where the total calorie retained by the body by the end of the day is not reduced, but in contrast, often increases.
Whether eating fast food will make us overweight or obese, entirely depends upon the frequency we consume. Occasional munching would not be very harmful, while making it a bi-weekly graffiti will risk us to become fat, or obese.
In order to mitigate obesity, we must avoid piling up extra calories at all cost. Instead, a healthy, balanced diet clubbed with adequate physical exercise is what we need to maintain a healthy BMI. In case things are too late and getting out of hands, we can always count on weight reduction surgery to get rid of obesity.