The Correlation between Fast Food and Obesity

As Eric Schlosser rightly said, “Fast food is popular because it’s convenient, it’s cheap, and it tastes good. But the real cost of eating fast food never appears on the menu.” Our life is surrounded by fast food. You can get them everywhere, let it be eat out, take away or home delivery. It is preferred mostly due to its addictive taste. But ultimately, most of us have to get it fixed in terms of undergoing weight reduction surgery.

Today, we will discuss two important aspects of fast food in terms of calorie count and calorie imbalance. So, let’s understand in details some of the aspects of fast food that contribute towards obesity.

Calorie Count

On an average, we need approximately 2000 calories each day in order to maintain our bodily metabolism and function. It is to be divided between three main meals- breakfast, lunch, dinner and light snacks in between. In case we consume the entire calorie in a single sitting, either by taking oversized portion or by eating calorie laden food, then the other meal proportions will add on calories and our body will begin to store them as fat.

Fast Food and Obesity

Adhering to this schedule for a long time will definitely lead to obesity and eventually to weight reduction surgery when everything else fail.

Calorie Imbalance

Eating fast food more frequently will negate most of the other effort to mitigate obesity. Imagine a situation, where we are spending one hour in gym to shed calories and then sending the next hour stuffing our bellies with calorie loaded fast food. In a nutshell, it is acting like an equilibrium where the total calorie retained by the body by the end of the day is not reduced, but in contrast, often increases.

Fast Food and Obesity

Whether eating fast food will make us overweight or obese, entirely depends upon the frequency we consume. Occasional munching would not be very harmful, while making it a bi-weekly graffiti will risk us to become fat, or obese.

In order to mitigate obesity, we must avoid piling up extra calories at all cost. Instead, a healthy, balanced diet clubbed with adequate physical exercise is what we need to maintain a healthy BMI. In case things are too late and getting out of hands, we can always count on weight reduction surgery to get rid of obesity.

Obese Vs. Overweight- Where Does the Thin Line Lies

Several terms are closely associated with one another and often creates confusion. When it comes to body weight, these would be obesity and overweight. A startling statement, “One in every five Indians is either obese or overweight” scares almost every Indian.

Several people actually consider these two as interchangeable terms. In reality, these are somewhat similar, yet very different things. For instance, in order to undergo obesity surgery in India, an individual must have a BMI for obesity and not simply overweight.

So, how exactly these two fancy terms are similar or different than one another. Let’s understand in details-

Obesity Surgery

Once an individual falls in the range of overweight, he should be extra cautious regarding his diet. Failed to do so, will result in upgrading his body weight status to the class ‘obese’. It is very difficult to get rid of obesity on its own. Thankfully, the obesity surgery in India can help to address the problem.

Do Obesity Run Into the Family Lineage?

It has been a tradition for a new generation to inherit the wealth of their fathers and forefathers. It has always been a pleasure for most to get a perk they didn’t earn. But sadly, it is equally true for several diseases as well. And in terms of genetics, the maternal lineage matters too.

The increasing statistics of obesity surgery in India are quite alarming and raise a question that needs a serious thought, ‘Does obesity run in a family?’ Having an obese/overweight father/mother makes you prone to gain weight as well? After all, it is not uncommon to find obese parents to have an overweight kid (‘chubby’ as they prefer to call it).

Do Obesity Run Into the Family Lineage?

To be honest, a simple ‘yes’ or ‘no’ is not sufficient in this regard. Let us understand in details, why. There are two major factors responsible for the same. The genotype and the phenotype. The earlier refers to the heredity and genetics. The later refers to the lifestyle, including diet and exercise practiced by the individual, usually over a long time of their lifespan, and not just as a crash course dieting.

According to several studies conducted over a period of time, heredity has some roles in determining the susceptibility of obesity in the future. In several cases, it has been found that a child belonging to an overweight parent (or both) is more likely to be overweight as well.

However, this is often a result of psychology and habits rather than the genetic contribution. Often the fast foods the parents consume, the kids consume the same. This way they gain considerable amount of weight themselves. When parents are overweight themselves, they see childhood obesity as no threat. Their psychology keeps them from taking over the control over their child, both in terms of diet and physical activities.

Do Obesity Run Into the Family Lineage?

 

This would be true for even an adopted child living in the household of overweight adoptive parents and siblings. The alarming numbers of obesity surgery in India, suggests that the habit and lifestyle are usually the prime and decisive factors regarding their body weight and overall health.

Having a lineage of obesity will not make a healthy individual obese overnight. It simply implies that, instead of eating a burger, once in a week, they should limit them to once in a month. In a nutshell, the genes may make one more prone to be a victim of obesity. But remember, a person’s dedication and the will to stay in shape and fit is the most important factor.

How Does Home Delivery System Making Us Obese?

When the receptionist over the phone says the home delivery would take just INR 50-100 more, it does sound like a lucrative offers, doesn’t it? If we compare the fare it would cost us to travel all the way around and back to our place would be almost double and the time of course.

But it is really that good or it cost something from us as well? The answer is, it is indirectly making us obese. Let’s see how that happens.

It is actually good for once in a while, but obesity surgery doctor alerts that if we keep practicing this every time, we want some food from restaurants or groceries, it is a big problem.

How Does Home Delivery System Making Us Obese?

Several food joints and supermarkets are offering home delivery with very little charge or even free or cost. They do this to gain more and more customer, but availing services make us gain more and more weight over time. In other words, they make it extremely conventional or easy for us to get hold on fast food, literally on the doorstep.

Earlier, the number of food joint used to be limited to a few particular spots of the city. We needed to make a considerably long time to get there in order to have that food. After a long day at the office, often people used to settle for making a simple but healthy dinner at home itself.

Gradually, a portion of their refrigerator started storing ready to eat spices, gravies or even chapattis for convenience.

How Does Home Delivery System Making Us Obese?

In contrast, nowadays, these fast food centers and other restaurants offer home deliver. They would not only deliver food at your doorstep, but they will also make sure you get them within 45 to an hour after placing order.

Several of the food centers are even functional up to late night. In case, you skip your efforts to make a dinner and place an order instead. And since the delivery time is very little, often people falls for the same.

So, what can be done?

Home delivery is a huge help, in several situations, when cooking at home is not convenient. Such as when you have to complete a project on deadline and honestly cannot afford to spend a single minute on anything else. But if you make it a permanent alternative, it will make your health an impossible target.

How Does Home Delivery System Making Us Obese?

So, instead try to make meals for yourself. According to obesity surgery doctor, grab some fresh vegetable on your way back from work and make a simple menu dinner. Rice, along with a bowl of dal and a curry is enough to satisfy your craving, also easy to make and good for your health.