Obesity And Pregnancy- How Does It Affect the Mother’s Health?

Most of the mothers and would-be moms explain maternity as the most special time of their life. Though several women suffer a lot during this as well, mainly due to several medical problems. These complications increase exponentially when a unique condition called obesity in into the scenario. For this same reason, obesity doctors recommend to undergo weight loss surgery in India before planning for a baby.

Let’s discuss in details, what are the medical risks the mother may face during pregnancy due to obesity-

1. Gestational diabetes – It is the rare type of diabetes that is first diagnosed during pregnancy, and usually resolves on its own after childbirth. Though several women get gestational diabetes during pregnancy, being obese increases this risk significantly.

Gestational diabetes

Though, most of the time, it does resolves after the delivery, it makes the obese women highly susceptible to have diabetes in the future.

2. Sleep apnea – It is a very common side effect of obesity, in which a person, stops breathing for small duration during sleep. Usually it is not a life threatening case and only leads to fatigue. During, pregnancy, however, it brings lots of tagalong medical conditions, such as high blood pressure, heart and lungs disorder and preeclampsia.

Weight loss surgery in India not only remove excess body weight, but also resolves sleep apnea.

Sleep apnea

3. Preeclampsia – It is an extremely serious medical condition of building up high blood pressure. It may onset either during pregnancy or after it. Apart from causing possible liver and kidney failure, it can cause some serious damage to the entire body.

It can even lead to seizures in some rare cases, causing eclampsia. Occasionally, it may require early childbirth for the safety of the child

Preeclampsia

4. Cesarean section delivery – Even though both vaginal deliveries and C-section deliveries has its perks and drawbacks, the former appears as the better procedures for several reasons. Being obese almost always requires either a planned or emergency C-section. Obesity, also, increases the complications associated with C-section.

Cesarean section delivery

5. Infection – Continuing from the previous point, obesity severely increases the postpartum infections associated with childbirth, independent of the procedure. The occurrence of urinary tract infection is also high among obese women.

Infection

6. Overdue pregnancy and Labor issues – Being obese may cause pregnancy to extend beyond ideal. Obesity often causes more lengthy and difficult labor induction. It also interferes with several pain killer medicines, which makes labor much more difficult.

Overdue pregnancy and Labor issues

These are some of the complications a would-be mother may encounter if she falls in the category of obesity. Managing weight is strictly advised at least a year before conceiving for a safe pregnancy and childbirth.

10 Food Item that you Should Eat More to Shed More Pounds

Imagine a world where losing weight was as easy as losing focus or concentration. We all would be in such great shape. But unfortunately, losing weight gets very tricky for most of the people. Above all, it is a rather time consuming procedure. So, several people prefer weight loss surgery in India instead. But there are a few tricks that help you achieve it in comparably lesser time apart from weight loss surgery in India.

So, check out the list of these 10 super foods that will do the wonder for you-

1. Fruits

No doubt you have been expecting to find this one. Indeed, fruits are a rich source of nutrients required by the body and helps you be in great shape.

Fruits

2. Nuts

Though it may sound weird, but having nuts in a small amount actually help the metabolism rate and thus boos weight loss.

Nuts

3. Salmon and Tuna

Sea foods are particularly helpful for weight loss, especially the salmon and tuna. Having 4 to 5 serving in a week, will help to shed weight.

Salmon and Tuna

4. Soup

There are times, when your body need something between a heavy meal and a light snack. It is wise to fill them with soup. Apart from being extremely easy to make, it usually satisfies our hunger without stuffing us with calories.

Soup to Lose Weight

5. Avocado

Avocados are rich in healthy fats and huge amount of water. It contains monounsaturated oleic acid, which is also found in olive oil. Needless to say, it is a healthy food option.

Avocado

6. Whole Grains

Throw away the box of processed food and include whole grains instead to replenish your diet with nutrients and less fat.

Whole Grains

7. Yogurt

This milk byproduct is extremely helpful if you are planning for a diet regime. It contains certain probiotic bacteria which improves the gut’s function. It protects the body from inflammation and leptin resistance, a hormone that causes obesity.

Yogurt

8. Chili Pepper

The substance capsaicin present in the chili pepper curbs the appetite and promotes weight loss. In fact, several weight loss supplements use this substance in their product.

Chili Pepper

9. Apple Cider Vinegar

It is one of the most discussed food item that has diversified uses, such as skin care and hair care products. Along with it, it is extremely beneficial for diet as well. Consuming it makes you full and thus limits the amount of food you consume.

Apple cider vinegar

10. Water

Saving the best for the last. Drinking. This one is the most hassle-free solution to manage weight. Water is something we all drink, but the amount matters. Consume at least 6-8 glasses of water to keep excessive weight at bay.

Drink Water

So, enjoy these delicious food while enjoying being fab!

Is the Invention of Cell Phone a Contributing Factor for Obesity?

Technology is no doubt the backbone of development of mankind. It has helped us to evolve from the Stone Age to the age of the internet. But not all the inventions that man made, did not end up giving positive results. One of such notable invention is a cell phone. According to obesity surgery doctors, with increase in use of cell phones, the number of overweight and obese people also increases significantly. Yes, childhood obesity has been the part of the survey as well.

At first, it was a huge help in the form of communication wizard. After it became an everyday gadget, several things changed, drastically. Gradually, it began to replace lots of essential commodities around us, such as notepad, post, radio, watches, alarm, calendar and lastly our health.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

How it is indirectly making us fat?

Earlier, before cell phones became commercialized, people used to go to visit friends or family to have their discussions. Cellphones mitigates the need for mobility every now and then. The additional features such as internet access and games made these gadgets more of a vital commodity rather than convenience.

Instead of exercising, or at least doing some physical activities, most of the people rather spend time on their phones. In fact, even kids these days have access to the smartphones. At the age when they should be spending time with friends in parks and on the dollhouse, they dress barbies and decorate gardens in the virtual world.

Speaking on the account of food, cell phones has its contribution in it as well. How? Let it be a restaurant or home, people eat with their right hand while playing games on the phone with their left one, or the vice versa. Anyways their focus is more on the phone than on the plate.

Is the Invention of Cell Phone a Contributing Factor for Obesity?

As a result, it is not surprising that they lose track of what they are eating. After all, when eating becomes simply chewing, for day after day, it leads to severe nutrition imbalance and obesity is merely one of them.

Cell phones have now become a necessary evil. Literally, we cannot be a part of this era without a cell phone. Even though it is not possible to eliminate it completely out of life, it is very important to limit its influence on our lives. Obesity surgery doctors recommend to dedicate at least 30 minutes each day to exercise and keep cell phones away during meals.

Don’t be a dumb person owning a smartphone! Stay healthy, stay happy.

Why Liposuction May Not Be Very Effective In A Long Run?

Sitting in one and a half seats instead of one is not fancied by most of the people. It is illogical to doubt that obesity is challenging human race with every passing minute. In today’s world, age, race and ethnicity, has very little to do in this scenario. Undoubtedly, the statistics of fat loss surgery in India is on the rise.

When we talk about fat loss surgery, the first thing that comes in mind is the liposuction. But before one makes up their mind, few things must be cleared out first.

What is liposuction and how it is carried out?

Liposuction is a fat loss surgery for extracting fat out of the body. Usually it is done on an outpatient basis, but depending on the degree of fat extortion, it may be inpatient. The surgery begins with anesthesia. Whether it will be local or general entirely depends on the location and degree of fat removal.

Liposuction

The surgeon marks the fat zones with a surgical marker from where the fat has to be removed. After anesthesia sets in action, a suction device is attached to a cannula, made up of stainless steel is inserted in the fat zones. The cannula is carefully penetrated between the skin and the muscle. The fat (along with a considerable amount of blood) is extracted out by the action of suction.

What are the shortcomings of this procedure?

After the completion of the procedure, the patient can experience a wide range of discomfort and complications. Swelling, skin perforation, bleeding, bruising, soreness and difficulty to stand/stretch properly are the most common ones.

Although liposuction sound medically a very smooth, feasible and compelling procedure, it is not very effective in the long run. It is done to achieve the goal of better body contour instead of losing overall body weight.

Liposuction does NOT guarantee of its effectiveness after the procedure. If the patient does not cautiously stick to the guidelines and put a toe out of line, their body can gain weight as early as six months itself after the procedure.

Liposuction

Moreover, removing a huge proportion of fat in one sitting may possess additional complications to health as well.

Instead, other fat surgery options in India may be considered as alternatives. Weight reduction surgery or obesity surgery is one of the most effective ways to lose weight permanently. Options should be discussed with a doctor before making a final decision.