If you have been staying connected to a laparoscopic obesity surgery support group for a while, you probably have come across the fact that it is a life-changing operation. Every certified bariatric surgeon will tell you that surgery is not the solution but a major part of treatment in weight loss journey – the rest being lifestyle and habits.
With such importance on lifestyle, there are several things following which can increase your fitness level and fetch improved appearance after a bariatric surgery in India. On that note, here are some fitness-boosting tips that you should integrate into your lifestyle following a laparoscopic obesity surgery.
Make Consuming Breakfast a Priority
A common mistake that tons of obese people make is – they underestimate the importance of breakfast. Some people believe that skipping breakfast and staying hungry for long can trigger weight loss. On the other hand, many workaholics skip breakfast to save some minutes and reach office on time.
But as a matter of fact, breakfast should never be skipped. It is the first meal of the day and consuming a nutrition-packed breakfast can keep you energized for day. Alternatively, skipping a breakfast is bad for your health, as it disturbs the performance of your digestive system. Hence, you should develop the habit of consuming breakfast regularly after a bariatric surgery in India.
Set Realistic Goals
Remember how you set milestones and make plans to achieve something in your professional career? Similarly, you should make realistic goals to get rid of obesity. For instance, you can set biweekly goals and plan your regular schedule accordingly.
But the work doesn’t end here! Once you have set the goal and made a plan, start working according to the plan. More importantly, monitor the results to analyze your improvement at regular intervals.
No matter how much you rely on diet plans, it is very important to exercise every day. Although your body may not allow you to lift weights or run like a Pro, you need to push yourself and make the best efforts. Remember, every drop of sweat is the result of hard work and progress. Staying motivated and performing exercises regularly is the first step to success in your weight loss journey.
Integrating the above-mentioned steps in your lifestyle will not only trigger weight loss upon a laparoscopic obesity surgery, but it will also improve your quality of life. You may get in touch with nutritionists, health experts and support groups to stay focused in your weight loss journey.