You often hear that dieting and exercising are the two factors that reduce fats after weight loss surgery. The two factors go hand-in-hand, but most of the obese patients lay more emphasis on any one of them. Hence, they often wonder whether exercising or dieting is more fruitful in the long run.
In recent years, bariatric surgery consultants often state that the fastest way to lose weight after weight loss surgery is by cutting calories. Some doctors and experts take the initiative and announce that a healthy lifestyle is not attained entirely by your diet preferences; but your physical activities. Millions of obese take notice of this statement and believe that exercising is enough. As the result, they put an end to calorie counting and pig out.
Why workout is not enough?
While many people run after exercising only, health experts preach that diet is also an equally important factor in losing weight after weight loss surgery. When you choose to eat without counting calories and assume that working out will be enough, you often overlook that calorie-consumption-control is easier than burning calories in a gym.
Relying only on exercising is a risky choice, because you would end up gaining weight if you skip a day or burn lesser calories than consumed. Moreover, if you consume high level of calories, you would have to spend hours working out in the gym. Hence, exercising only is not an effective option.
So how about dieting only?
Well, if you are thinking that dieting would help you lose weight, you might be partially correct. But if you fail to consume proper meals on time, it would gradually make you weak. Hence, after some days or weeks, you will start consuming some foods that are not recommended by bariatric surgery consultants in your diet plan. Hence, this too isn’t a complete solution.
What should I do?
Just like life, weight loss is merely about the balance between several imperative things. In simpler words, you have to maintain a proper balance between exercising and dieting to achieve better quality of life in the long run. To sum it up, you should count on your calories while consuming a proper meal and burn excess fats by exercising routinely.