5 tasty ways to reduce fat

When it comes to weight loss programs, it appears that people are asked to take a divorce from all the tasty food that they like and stick with foods which do not please their taste buds. ILS has come up with an innovative channel that allows you to enjoy tasty food and continue with your weight loss program.

Here are 5 tasty food that you can enjoy and still contribute to weight loss:

  • Strawberries

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  • Yogurt

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  • Pistachios

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  • Mushroom

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  • Eggs

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Making these five elements as a part of your diet plan will help you to cut down the level of fat in your body and also please your taste buds.

5 Every Day Blunders That Are Not Allowing You To Shed Extra Pounds

We are often in a misconception when it comes to following weight loss guidelines. Being confident of the fact that we are making a decent effort to lose weight, we actually end up putting up additional pounds just because we are unaware of the harm that we are doing to ourselves. Here are some of the common mistakes that we do everyday:

Mistake 1: Eating Amnesia

When a person unknowingly puts his hand in his mouth to munch something while watching television or reading a book, the term is said to be ‘eating amnesia’. For most of us it is common to munch pop corn or some other snacks while we are busy watching a movie or reading a book. One should try not to fall under eating amnesia and stay aloof from it as pop corn and other snacks are full of calories.

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Mistake 2: Choice of Add-ons

One common misconception about weight loss is that people often think that a small quantity of cheese or mayonnaise over their weight loss diet will not affect their body. Presence of these fatty foods adds to the existing calories in your body and nullifies the impact of weight loss diet.

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Mistake 3: Continued dependence on liquid calories

The most common weight loss trick which is followed by millions is to replace their ordinary diet with a liquid diet. However, replacing ordinary diet with liquid diet makes people inclined towards consuming smoothies, sodas and coffee with cream. These elements offer a bundle of calories to the body.

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Mistake 4: Eating is a race

A strange eating phenomenon amongst Indians is that they eat fast. Eating fast is not a good eating habit. It makes people eat more and eventually consume more calories during the intake. Adapt the Italian way of eating where you enjoy the taste of your food with every bite.

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Mistake 5: Skipping breakfast

Skipping meals is not going to make you lose weight. According to survey reports it has been concluded that people who avoid meals, especially breakfast eat more during their other meals. This creates a pool of calorie in them when they are eating after skipping one meal.

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Overcoming these five areas can definitely improve your weight loss program. Weight loss Consultants believe that it is good to have a balanced diet at regular intervals. In case your obesity problem has reached a threatening level, then consider undergoing a weight loss surgery soon.

5 best suggestion from Bariatric Care India

The problem with excess fat is that if often lands you up in a lot of trouble. You are unable to move fast, you run out of energy very soon and most importantly, you are soon going to join the league of diabetic patients. Under such an alarming condition, you should be catching up with Bariatric Care India in order to regain your slim shape.

Here are some of the best suggestions that the existing patients have shared with us:

ILS Bariatric Surgery1)    Drink lots of water:

The first rule of losing weight quickly is to drink water. Drinking water at regular intervals allows you to maintain hydration in your body. However, it should be ensured that water is consumed in limited quantities, say 150 to 200 ml per dose.

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ILS Bariatric Surgery2)    Prefer Liquid Diet:

Liquid diet is the best way to prepare your body for shedding extra pounds. Liquid diet allows your body to get nutrients, but not fat. In this way, the existing fat in your body will soon start to decompose.

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ILS Bariatric Surgery3)    Sweat:

Running, skipping, jogging, etc., are different ways to sweat. When you do any of these, you start to burn fat in your body. Additionally, performing these tasks also allow you to increase your stamina.

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ILS Bariatric Surgery4)    Avoid junk food:

When you want to become leaner, you will required to sacrifice burgers, french fries and pizzas. You should focus upon eating clean and working out in the gym. Following a clean diet and exercising regularly will help you get back in shape quickly.

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ILS Bariatric Surgery5)   Consume protein:

When it comes to weight loss, Bariatric Care India suggests that your diet should be full of protein such as broccoli, eggs, chicken breasts, tomato, oats, etc., to give you energy..

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Abiding by these suggestions will allow obese patients to stay strong in their fight against obesity. Nevertheless, consulting a specialist is always the first obligation.

Approaching Obesity Surgery in India- 2015

Obesity Surgery in India has become an indispensable tool for institutes who offer health care solution. Today about 5% of India’s population suffer from obesity, third in the world after USA and China. Modern day obesity consultants prefer their patients to undergo obesity surgery because it offers quick results and reduces the chances of health related problems in future. However, there are certain areas which an obese person should acknowledge.

Pre-Surgery Preparation

ILS Bariatric SurgeryMost of the patients are in the opinion that obesity surgery is going to eliminate maximum fat from their bodies, as a result, they have the liberty to consume as much of junk food as they want. However, this is a misconception for obese patients. The patients are asked to be on a liquid diet before they go for an obesity surgery. Putting a patient on a liquid diet allows the patient to start his weight loss program. Moreover, with a liquid diet the size of the liver also shrinks and allows the surgeon to operate freely.

Post-Surgery Life

ILS Bariatric SurgeryOnce the surgery has been done, patients should always ask their doctors about the diet and future plan. Keeping an eye on the BMI (Body Mass Index) and checking weight regularly will help them to maintain the required body balance. Maintaining the right psychological balance is also important as most of the patients often fail to realize that the problem of obesity can grasp them again if they are not controlling their diet.

Long term relationship with the Surgeon

ILS Bariatric SurgeryBariatric Surgery Consultants ensure that their patients remain aloof from obesity. This is why they prefer to take care of the patients for the rest of their lives. Regular checkups allow the patients to remain confident of their health and overcome the fear of falling into obesity once again.

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Obesity is a big problem for a nation like India. Presence of unhealthy and junk food allows it to grow in us and by the time we realize that we are falling into a trap, it’s already too late.

What is BMI?

BMI is an abbreviation for Body Mass Index. The index takes into account the weight and height of a person for the purpose of determining his current health status. By using this index, one can compute whether a person is underweight, overweight or fit. Bariatric Surgery Consultants often make use of this tool to guide their patients in weight loss programs.

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Computation of BMI

BMI can be computed in two different ways. On one hand, there is the Metric system and on the other hand, there is the Imperial system. The Metric System uses kilograms (kgs) and meters (m) input for the purpose of computation and the Imperial system uses pounds (lbs) and inches input for the purpose of computation. Additionally, the formula for BMI under metric system is computed by dividing the weight of a person by the whole square of his height. Whereas, the formula for BMI under imperial system multiplies the weight of person by 703 and divide the result by the whole square of his height.

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Let’s take a practical example-

Weight of a person is 90 kilograms and the height is 1.9 meters.

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Computation of BMI under Metric System:
Weight= 90 kgs,
Height= 1.92 m
Therefore, BMI would be  = 90/3.61                          [Note: whole square of 1.92 is 3.61]
= 24.93

 

Computation of BMI under Imperial system:
Weight= 190 lbs,
Height= 72 inches
Therefore, BMI would be  = 190 x 703/5184              [Note: whole square of 72 is 5184]
= 25.76

 

Obesity Surgery Consultants in India recommend the following chart:

BMI Status
Below 18.5 Underweight
From 18.5 to 25 Healthy Weight
From 25 to 30 Overweight
From 30 to 40 Obese
Above 40 Excessively Obese

So, have you checked your BMI today? To know more about obese related problems feel free to contact ILS Bariatric Consultants.

3 common myths about Obesity Surgery in India – 2015

Obesity Surgery in India has remained as a controversial topic for most of the people. Many people in India are of the opinion that obesity surgery is a risky affair and can create a lot of problems for the patient in the long run. However, most of the claims are either not relevant or are just myths.

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Here are 3 common myths which exist in respect of obesity surgery till date:

Myth 1: There is a high risk in obesity surgery

When it comes to obesity surgery, there is hardly any risk involved. During the 1970s era technology was not advanced and the surgeons were less experienced, therefore, it resulted in varied results. But, in today’s world technology has set a new benchmark for itself and with laparoscopic surgery on offer, it is only a matter of hours before a patient gets back normal life.

Myth 2: Obesity Surgery means complete bed rest for weeks

Laparoscopic Surgery is boon for people who are looking forward to undergo obesity surgery in India. With minimum invasive technique, surgeons are now able to operate freely and support quick health recovery. There are reports which have shown patients being discharged from the hospital within 48 to 72 hours of surgery.

Myth 3: Obesity Surgery gives you the freedom to eat everything

People in India believe that obesity surgery means freedom to eat anything. The truth is, obesity surgery reduces your existing fat and gives you a second chance to live a healthy life. One has to maintain a proper diet to continue to be in shape.

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The realm of obesity treatment in India is very wide and diverse. It depends on the patients to realize and trust the potential of this boon that has been serving millions around the globe.