With the problems due to obesity increasing day by day, every heavy person wants to lose weight. There are many ways of shedding some pounds from the body, but majority of the strategies require a lot of consistent efforts and time. So, how can you lose some weight quickly? The most favorable solution is opting for obesity surgery.
If you’re not quite familiar with the process, here’s all you need to know about this surgery.
What is Weight Loss Surgery?
It is the surgery that cuts down excess pounds from your body by managing your digestive organs such as stomach. There are various types of weight loss surgeries; namely, restrictive surgery and Malabsorptive surgery.
The restrictive surgery reduces the size of your stomach and slows down your digestion procedure. The malabsorptive surgery shrinks your stomach and removes your digestive tract so that your body doesn’t absorb calories. The selection of weight loss surgery depends upon the current state of your body.
Why should you opt for obesity surgery?
Taking off excess pounds from the body is lifesaving for many people. Weight loss surgery sheds off a lot of weight from your body, increasing the quality of your life. The surgery helps in removing various obesity-related conditions from your body such as Type 2 diabetes, high blood pressure, obstructive sleep apnea and severe arthritis. As a matter of fact, over-weight people who opt for obesity surgery live longer than people who ignore weight loss programs.
How to maintain your body after surgery?
The weight loss surgery cuts down your weight and improves your fitness. This allows you to be in perfect shape to start with a proper weight loss program, like exercising and running. Therefore, you should invest some hours in exercising regularly. Adding to this, you must intake high-nutrient diet which does not involve much carbohydrate of fats. Most importantly, avoid eating large meals and consume few meals a day.
You must consult a physician to check whether it will be effective for your body. Also, you should opt for the type of obesity surgery which is the most-appropriate as per your weight and body structure.
Obesity is a chronic disease and is spreading very fast amongst children all over the world including India. Overweight and obesity can lead to life threatening conditions including diabetes, cancer, cardiovascular diseases, blood pressure, sleep problems, liver disease and many more. This leads to development of stress, sadness and low self-esteem within them. Overweight children also have an increased risk of being overweight as adults. A child is considered to be obese when excess fat gets accumulated within different parts of the body.
The causes of childhood obesity is complex and there are many factors behind it including biological, societal, genetic and behavioural. Let us have a look at the main factors in detail
- A child with an obese parent is more likely to be obese.
- Less physical activity and more food intake. Today, most of the time is being spent in front of television, computer or video games than playing outdoors by children. This should be avoided as physical activity plays a very important role in keeping healthy and fit.
- Bad Eating Habits. Irregular and improper intake of junk and oily food, sweetened or aerated drinks should be avoided as much as they can as they contain fat and fast carbohydrates.
- Physical exercise should be made compulsory. The school authorities should make sports and other physical exercises mandatory for each and every student as it will allow them to be physically active.
- Sound and proper sleep is required. A child will be able to sleep properly if he will indulge time in physical activity. It will make him feel tired and he will get a good sound sleep.
- Home environment is another important factor. If a family follows sedentary life style including high calorie food then then child is likely to be obese.
- Wrong medications. Intake of a wrong medicine relating to a health problem may have adverse effect on the child’s body leading to obesity.
- Stressful events like stress at home, examination pressure, issues with friends or family can lead to this disease.
Considering all the factors above, it is important to manage and implement a better and healthy lifestyle by changing eating habits like planned meals and avoiding junk and fast food, increase in physical activities including walking, limiting snacks leading to a more active lifestyle.
It is the responsibility of all – family or school authorities so that every child’s health is being properly taken care of which will lead to a decrease in the percentage of obese children. Otherwise, the last option is bariatric surgery which is widely known due to a high increase of this chronic disease. The option is yours!